Labor Day 2010,
Monday, September 6, Austin, Texas
Home
| Schedule of Classes | Yoga
Class Guidelines | Teachers/Studios Sign Up
Schedule of FREE Classes
Classes starting
Dawn to 11:45amMorning Classes in Austin
(Classes starting dawn to 11:45am)
This schedule is updated frequently, so please check back often.
In addition to this website, watch for our multi-page spread in the Austin Chronicle on September 2.Legend for Class Listings
Style of Yoga
Title of Class
Name of Instructor
Name of Studio or Location of Class
4:30 am, 75 minutes, All Levels
Kundalini Sadhana
Kundalini Sadhana-An early morning practice consisting of one-hour of Kundalini Yoga exercises and breath work followed by one hour of live music and mantra meditation.
Mehtab & Siri Bahadur 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com6:00 am, 60 minutes, All Levels
"Hot 20" "Hot 20" sequence
Emili Krantz's "hot 20" sequence
Emili Krantz 512.469.0224 eskrantz1@gmail.com
Be Yoga 512.469.0224
43 Rainey St. #104 Austin, 78701 www.behappybeyoga.com6:30 am, 120 minutes, All Levels
Ashtanga Ashtanga Mysore-Style
Self-paced, group practice for Ashtangis of all levels. Expect hand-on adjustments.
Faiza Hassan stefania@castlehillfitness.com
Castle Hill Yoga 512-478-4567
1112 North Lamar, Suite B Austin, 78703 www.castlehillyoga.com7:00 am, 60 minutes, All Levels
Hatha Good Morning Yoga
A great way to start your day with yoga. Bring your mat, loose comfortable clothing, water bottle.
Summer Greenlees 512-944-9924 summergreenlees@gmail.com
Wells Branch Massage and Yoga Center 512-200-4250
14735 Bratton Ln, Suite 207 Austin, 78728 www.massageplusyoga.com7:00 am, 90 minutes, All Levels
Vinyasa Early Morning Hatha Flow
Fun & Festive Hatha Flow.
Sanieh Patricia 512-420-0009 keith@dharma-Yoga.net
Dharma Yoga 512-420-0009
3110 Guadalupe Austin, 78705 www.dharma-yoga.net7:30 am, 60 minutes, Beginner/Intermediate
Hatha Early Risers
An invigorating early morning class to get your day started! Open to all levels.
Amy Younkman 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, TX www.austinkulayoga.com7:30 am, 60 minutes, All Levels
hatha flow Sunrise Flow
Greet the day with a gentle flow practice. Bring a yoga mat.
Lisa Feder 512-779-8543 eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com7:45 am, 75 minutes, Beginner/Intermediate
Medicinal Yoga Yoga for Weight and Stress Management
Experience effectiveness of Yoga for weight and stress mgmt. Please bring a mat and smile.
Jogi Bhagat 512-963-8364 yogasolutions@gmail.com
Parker Lane United Methodist Church 512-963-8364
2105 Parker Lane (just northeast of I-35 and Oltorf) Austin, 78741 www.medicinalyoga.com8:00 am, 120 minutes, All Levels
Ashtanga Mysore-style Ashtanga
Appropriate for those with an established Ashtanga practice. Practice: 8am - noon; beginners to orientation class please.
Mike Matthews and Sarah Shufelt 512-632-9317 mike@ashtangaaustin.com
Ashtanga Yoga Center of Austin 512-632-9317
2105 Justin Lane, Suite 114 Austin, 78757 www.ashtangaaustin.com8:00 am, 60 minutes, All Levels
Chinese/qi gong Chinese Yoga: Detox Flow
Classical detox flows with movements and breathwork. No mat needed. Wear loose clothing.
Kay Hutchinson 512-468-6588 info@aikihealing.com
Westlake WellBeing 512-468-6588
3355 Bee Caves Road, Bdg. 7, Ste. 705 Austin, 78746 www.aikihealing.com8:00 am, 60 minutes, Intermediate/Advanced
Dharma Mittra Yoga Vinyasa Flow
An amazingly graceful yet extremely challenging practice.
Sarah Fangsrud 512.469.0224 sarahfangs@gmail.com
Be Yoga 512.469.0224
43 Rainey St. #104 Austin, 78701 www.behappybeyoga.com8:00 am, 60 minutes, All Levels
Vinyasa BFlow
Vinyasa Flow Heated to 85 degrees. Bring mat, towel, water, or availble for rent.
Shelby Autrey info@bfreeaustin.com
BFree Yoga 512-480-0067
2905 San Gabriel St. #102 Austin, 78703 www.bfreeaustin.com8:00 am, 75 minutes, Intermediate
Hatha Vinyasa
Vinyasa uses vigorous flows of postures to warm the body focus the mind
Emily L 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com8:00 am, 75 minutes, All Levels
Creative Hatha Morning Yoga
Laugh & roll around a little, wake the body up & feel good! Mat rental $2
Jerry Balderas 512-474-1800 zoe@pureaustin.com
Pure Austin-Town Lake location 512-474-1800
907 West 5th Street Austin, 78703 www.pureaustin.com8:00 am, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Sadani 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com8:00 am, 75 minutes, Intermediate
Hatha Vinyasa
Vinyasa uses vigorous flows of postures to warm the body focus the mind
skye 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com8:00 am, 90 minutes, All Levels
Bikram Hot Yoga Bikram Yoga for Beginners
26 Postures/2 Breathing Exercises Complete Head-Toe Practice. Drink/Bring Water, Beach Towel, Mat and a Sense of Adventure
Bikram Certified Teacher 512-537-6866 freeday@yogagroove.com
Bikram Yoga Yogagroove 512-537-6866
7950 Great Northern Blvd. Austin, 78757 www.yogagroove.com8:00 am, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Casey Urban 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Downtown 512-499-0490
507 Pressler Street, Suite 100 Austin, 78703 www.purebikramyoga.com8:15 am, 75 minutes, All Levels
Vinyasa Baptiste Power Vinyasa
Ready to combine strength, sweat and spirituality? Bring a mat, towel, bottle of water.
Omar Rios 512-917-2234 desirae@breathandbodyyoga.com
Breath and Body Yoga 512-374-1021
4800 Burnet Road Suite D-440 Austin, 78756 www.breathandbodyyoga.com8:30 am, 75 minutes, All Levels
Hatha (Kripalu) Morning Glory
Get bright, loose, & warmly energized to enjoy your day! Bring your yoga mat.
Laura Faulkner, PhD 512-964-2323 laura@falconday.com
Austin Center for Holistic Healing & Yoga 512-291-6269
5515 Balcones Dr Austin, 78731 www.holistichealingandyoga.com9:00 am, 60 minutes, Beginner
Yin Yoga Wake Me Gently
Gentle yoga for a lazy labor day. Come on in and get your body awakened.
Amy Pancake 512-834-3679 tvinson007@gmail.com
Master Yi's Martial Arts Academy 512-529-5000
9421 Burnet Road Austin, 78758 www.masteryi.com9:00 am, 60 minutes, Beginner/Intermediate
Hatha Gentle Yoga
Gentle Hatha Yoga -strengthen and stretch your body, relax. Bring blanket, mats provided if you need one.
Cheryl Meiers 5122462139 cmeiers@sbcglobal.net
Brushy Creek Community Center 5122557871
16318 Great Oaks Drive Round Rock, 78681 www.bcmud.org9:00 am, 60 minutes, Beginner/Intermediate
Vinyasa Vinyasa Flow
Movement linked with breath in a challenging flow practice! Some previous experience suggested.
James Saenz 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com9:00 am, 60 minutes, All Levels
Vinyasa Krama Hatha and Mantra Yoga
Learn classical sun salutations with sun mantras. Bring a yoga mat
Steven Ross 512-77-98543 eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com9:00 am, 60 minutes, Beginner
Hatha Gentle Beginning Yoga
A gentle class for beginning yoga. Bring your mat, loose comfortable clothing, water bottle.
Summer Greenlees 512-944-9924 summergreenlees@gmail.com
Wells Branch Massage and Yoga Center 512-200-4250
14735 Bratton Ln, Suite 207 Austin, 78728 www.massageplusyoga.com9:00 am, 60 minutes, All Levels
Hatha All Levels
Movement, breath and relaxation for all levels!
Susan Snyder 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com9:00 am, 75 minutes, All Levels
Hatha Prenatal
Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman's needs.
Alice 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com9:00 am, 75 minutes, All Levels
Hatha Waking up we'll have coffee!
Waking up with Hatha Yoga. We will have snacks & coffee!
Caroline McCarter caroline@yoga-rx.com
Yoga RX 512-554-3988
605 W. 9th St. Austin, 78701 www.yoga-rx.com9:00 am, 75 minutes, All Levels
Kundalini Kundalini for Beginners
Kundalini for beginners classes focus on helping new students understand the intentions and benefits of Kundalini yoga.
Kirtan 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com9:00 am, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Lance W 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com9:00 am, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Libby D 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com9:00 am, 75 minutes, Beginner/Intermediate
Hatha ONSA Yoga Level 1
ONSA is Organic, Natural, Simple, and Adaptable Yoga! Space is limited, so come early to reserve a space.
P.K. Smith 512-731-7167 onsayoga@aol.com
Remedy Center for Healing Arts 512-322-9648
4910 Burnet Rd. Austin, 78756 www.onsayoga.com9:00 am, 90 minutes, All Levels
Eclectic The Perfect Mix
Stretching, flow, corework, meditation and relaxation. Mats provided (or your own), bring a towel if you like.
Elaine, Annie, Carol, Amy, Mary, Darla 512-289-4900 Elainechris528@gmail.com
YOGA for YOU 512-301-9642
12009 Highway 290 W., #5 Austin, 78737 www.YogaforYouAustin.com9:15 am, 60 minutes, Beginner/Intermediate
Hatha Gentle Yoga
Beginner-friendly. Gentle yoga class in a small studio. Bring a yoga mat if you have one or borrow one of ours.
Zelinda Yanez 512-944-0426 zelinda@rryogaroom.com
The Yoga Room 512-944-0426
901 Round Rock Ave., Suite B302 Round Rock, 78681 www.rryogaroom.com9:15 am, 90 minutes, All Levels
Bikram Yoga Bikram's Beginning Yoga
Full body workout in 105 degrees & 500midity. Be well hydrated and come on an empty stomach.
Nora Jeanne Welsh 415-271-6575 njw@beneFITby.com
BeneFIT Bikram Yoga 512-215-4022
1607 Ranch Road 620 N. Lakeway, 78734 www.beneFITby.com9:30 am, 60 minutes, All Levels
Hot Hatha Hot Yoga - Fire Class
Hatha yoga done in 98.6 heat. Stretch, Strengthen, Sweat! Bring water & empty stomach. We provide free towels & mats.
Leah Morelos 512-968-4456 leahdoesyoga@gmail.com
Sunstone Yoga Arboretum 512-287-7047
10710 Research Blvd. Suite 326 Austin, 78759 www.sunstoneyoga.com9:30 am, 75 minutes, All Levels
Hatha Flow Fresh Air Flow
dynamic and uplifting flow aligning body,mind, and spirit. Bring mat and sunscreen.
Bea Love 512-609-9230 brandy@bealoveyoga.com
Barton Springs Recreation Field 512-609-9230
606 Robert E Lee Road Austin, 78704 www.bealoveyoga.com9:30 am, 75 minutes, All Levels
Vinyasa/Pilates Yoga/Pilates Combo
Enjoy the benefits of yoga and pilates! Bring mat, towel, water.
Carley Lickteig 512-472-8884 ashley@empoweryogaaustin.com
Empower Yoga 512-472-8884
1611 West 5th Street, Suite 140 Austin, 78703 www.empoweryogaaustin.com9:30 am, 75 minutes, All Levels
Vinyasa Hot Vinyasa
Challenging yet inspiring class weaving breath with movement. Please bring a towel, water, mat, and an open heart.
Claudia Castro 512-535-4749 claudiacastrolev@yahoo.com
Del Sol 512-535-4749
11190 Circle Dr. Austin, 78736 www.delsolmaf.com9:30 am, 75 minutes, Beginner/Intermediate
Medicinal Yoga Yoga for Headaches and Migraines
Deep relaxation and gentle Yoga that calm down the mind. Please bring a mat and smile.
Jogi Bhagat 512-963-8364 yogasolutions@gmail.com
Parker Lane United Methodist Church 512-963-8364
2105 Parker Lane (just northeast of I-35 and Oltorf) Austin, 78741 www.medicinalyoga.com9:30 am, 75 minutes, All Levels
Anusara Focus on Form
This is a therapeutic Anusara class focusing on alignment. Great class for injury healing and prevention.
Mandy Eubanks stefania@castlehillfitness.com
Castle Hill Yoga 512-478-4567
1112 North Lamar, Suite B Austin, 78703 www.castlehillyoga.com9:30 am, 75 minutes, Intermediate
Vinyasa BFlow
Vinyasa Flow Heated to 85 degrees. Bring mat, towel, water, or availble for rent.
Zoe Mantarakis info@bfreeaustin.com
BFree Yoga 512-480-0067
2905 San Gabriel St. #102 Austin, 78703 www.bfreeaustin.com9:30 am, 90 minutes, All Levels
Dharma Yoga Hatha Flow
Buddhist-inspired hatha flow.
Camilla Figueroa 512-420-0009 Keith@Dharma-Yoga.net
Dharma Yoga 512-420-0009
3110 Guadalupe Austin, 78705 www.Dharma-Yoga.net9:30 am, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Lisa Fisher 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Cedar Park 512-499-0490
1335 East Whitestone Blvd., Suite D-185 Cedar Park, 78613 www.purebikramyoga.com9:30 am, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Marco Montoya 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Westlake 512-499-0490
3600 North Capital of TX Hwy, Suite 140A Austin, 78746 www.purebikramyoga.com9:45 am, 60 minutes, All Levels
Ayurveda & Yoga Ayurveda, Yoga, Breath - Daily Well Being
Ayurveda daily routine lecture and practice. Bring a mat and/or large towel; sitting cushion (optional)
Charlotte Jernigan 512-459-9113 CharlotteJernigan@gmail.com
Westlake Wellbeing 512-327-3611
3355 Bee Caves Rd., Building 7, Suite 705 Austin, 78746 www.YourAyurveda.com10:00 am, 120 minutes, All Levels
Ashtanga Mysore-style Ashtanga
Appropriate for those with an established Ashtanga practice. Practice: 8am - noon; beginners to orientation class please.
Mike Matthews and Sarah Shufelt 512-632-9317 mike@ashtangaaustin.com
Ashtanga Yoga Center of Austin 512-632-9317
2105 Justin Lane, Suite 114 Austin, 78757 www.ashtangaaustin.com10:00 am, 45 minutes, All Levels
Shambhava Meditation for Mothers
Learn about meditation and the special benefits for moms. Bring blanket or cushion to sit on.
Anita Stoll 512-789-3548 stoll_anita@yahoo.com
Marigold - Gateway to India 512-789-3548
2200 South Lamar Austin, 78704 www.austinbigheartyoga.com10:00 am, 45 minutes, All Levels
Bihar School of Yoga/Satyananda Yoga Kids Yoga (Ages 6 to 12)
Yoga For Kids For Healthy Body Mind Emotions Behavior. Bring mat, water, Wear loose stretchy comfortable clothing.
Navvaratri (Ayesha) 512-940-1510 info@satyanandayogacenter.com
Steiner Ranch Community Center Bella Mar 512-266-7753
12401 Bella Mar Trail Austin, 78732 www.satyanandayogacenter.com10:00 am, 60 minutes, All Levels
Anusara Anusara-Inspired Yoga for Art's Sake
Join us for Anusara-Inspired yoga in the garden! Please bring your own mat.
Brigitte Edery bedery@austin.rr.com
Umlauf Sculpture Garden & Museum 512-445-5582
605 Robert E. Lee Road Austin, Tx www.umlaufsculpture.org10:00 am, 60 minutes, All Levels
Iyengar Full Range Motion!
forward bends, backbends, inversions and twists. Bring an open heart and mind, bare feet, empty stomach.
Esta Herold heroldesta@yahoo.com
Austin Yoga School 512-923-4643
1122-C South Lamar Blvd. in Lamar Shopping Center Austin, 78704 www.austinyoga.org10:00 am, 60 minutes, All Levels
Vinyasa Vigorous Vinyasa with Dj Rich
Join us for Vigorous Yoga with Dj Rich spinning yoga tunes! **Mimosas, watermelon, and giveaways - mats provided**
Jeanne Cummings 512-482-8676 cummingsjeanne@gmail.com
Luke's Locker 512-482-8676
115 Sandra Muraida Drive Austin, 78703 www.austin.lukeslocker.com10:00 am, 60 minutes, All Levels
Hatha Yoga Nerd
Alignment flow, creative and challenging, sweaty relaxing.
Lauren Zinn 512.469.0224 yogawithlauren@gmail.com
Be Yoga 512.469.0224
43 Rainey St. #104 Austin, 78701 www.behappybeyoga.com10:00 am, 60 minutes, Beginner/Intermediate
Hatha Yoga with LeeAnn
movement and stillness, relax and renew body and mind. Bring yoga mat and blanket if you have them.
LeeAnn Matson 512-590-2787 matson1970@sbcglobal.net
South Austin Aikido Dojo
3323-B South Lamar Blvd Austin, 7870410:00 am, 75 minutes, Beginner/Intermediate
Hatha Hatha for Health and a Peaceful Mind
Hatha Yoga in the serene atmosphere of Radha Madhav Dham. Authentic Indian Chai will be served.
Chris Dionisi 512-965-6600 chris@classicyogawithchris.com
Ancient Yoga Center 512-965-6600
400 Barsana Road Austin, 78737 www.classicyogawithchris.com10:00 am, 75 minutes, All Levels
Hatha Prenatal
Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman's needs.
Delora (Sat Avtar) 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com10:00 am, 75 minutes, Intermediate
Hatha Vinyasa
Vinyasa uses vigorous flows of postures to warm the body focus the mind
Joe H 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com10:00 am, 75 minutes, All Levels
Hatha Restorative
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
Kim B 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com10:00 am, 75 minutes, All Levels
Dahn Yoga Dahn Yoga for Kids & Family
Combines fun games with moving bodies and growing brains for kids & families. Bring socks.
Kyung Yi-O'Kelly 469-878-9441 kyung@holistichealingandyoga.com
Austin Center for Holistic Healing & Yoga 512-291-6269
5515 Balcones Drive Austin, 78731 www.holistichealingandyoga.com10:00 am, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Mark 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com10:00 am, 75 minutes, All Levels
Hatha Hatha Flow for Beginners
This beginner class provides the foundations Hatha Flow which synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Mollie G 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com10:00 am, 75 minutes, All Levels
Kundalini Kundalini for Beginners
Kundalini for beginners classes focus on helping new students understand the intentions and benefits of Kundalini yoga.
Robin (Dharampal) 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com10:00 am, 75 minutes, All Levels
Hatha Prenatal
Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman's needs.
Sarah E 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com10:00 am, 90 minutes, All Levels
Bikram Hot Yoga Bikram Yoga for Beginners
26 Postures/2 Breathing Exercises Complete Head-Toe Practice. Drink/Bring Water, Beach Towel, Mat and a Sense of Adventure
Bikram Certified Teacher 512-537-6866 freeday@yogagroove.com
Bikram Yoga Yogagroove 512-537-6866
7950 Great Northern Blvd. Austin, 78757 www.yogagroove.com10:00 am, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Kathy Durham 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Downtown 512-499-0490
507 Pressler Street, Suite 100 Austin, 78703 www.purebikramyoga.com10:00 am, 90 minutes, All Levels
Vinyasa Baptiste Power Vinyasa
Ready to combine strength, sweat and spirituality? Bring a mat, towel, bottle of water.
Lauren Browder 512-917-2234 desirae@breathandbodyyoga.com
Breath and Body Yoga 5123741021
4800 Burnet Road Suite D-440 Austin, 78757 www.breathandbodyyoga.com10:15 am, 45 minutes, All Levels
Hatha Flow Yoga Freestyle!
Bend & stretch your mind and body under the trees and sky! Bring an open mind, your best friend (and a yoga mat or towel)!
Erinn Lewis 805-708-6207 erinn@erinnlewis.com
arboretum (meet by the cows) 512-814-8566
10000 research blvd. Austin, Tx www.erinnlewis.com10:30 am, 60 minutes, Intermediate
Vinyasa Hatha Flow
Energy and revitalize with our flowing movement. Bring a yoga mat.
Mary Richardson eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com10:30 am, 60 minutes, All Levels
Prenatal Prenatal Yoga
A special hatha class designed just for moms-to-be! All experience levels welcome!
Meg O'Connell/Tracy Liberman 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com10:30 am, 60 minutes, All Levels
Postnatal Postnatal Yoga
Practice yoga with your baby! Babies up to 20 months are welcome.
Sara Diamond/Stacie Mayes-Brooks 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com10:30 am, 60 minutes, All Levels
Hatha Prenatal Yoga
A prenatal yoga class taught by a Pregnancy Specialist. Bring your mat, loose comfortable clothing, water bottle.
Summer Greenlees 512-944-9924 summergreenlees@gmail.com
Wells Branch Massage and Yoga Center 512-200-4250
14735 Bratton Ln, Suite 207 Austin, 78728 www.massageplusyoga.com10:30 am, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Lori 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com10:30 am, 75 minutes, Intermediate
Hatha ONSA Yoga Level 2
ONSA is Organic, Natural, Simple, and Adaptable Yoga! Space is limited, so come early to reserve a space.
P.K. Smith 512-731-7167 onsayoga@aol.com
Remedy Center for Healing Arts 512-322-9648
4910 Burnet Rd. Austin, 78756 www.onsayoga.com10:30 am, 75 minutes, All Levels
Partner Partner Yoga
Have fun practicing yoga with a partner! Bring your partner and an open mind.
Russell Burns & Mary Esther Middleton 512-921-8392 russell@yogiteacher.com, mary_esther@yogasense.net
Body Business Anderson 512-459-9424
2700 West Anderson Ln Austin, 78757 www.bodybusiness.com10:30 am, 90 minutes, All Levels
Iyengar Cooling Forward Bends
a well rounded class emphasizing cooling forward bends, much knee/hip folding work, so a caution for leg injuries.
Devon Dederich 512-633-2354 yoga@clearspringstudio.com
Clear Spring Studio 512-448-0086
605 A Copeland St Austin, 78704 www.ClearSpringStudio.com10:30 am, 90 minutes, All Levels
Hatha/Martal Arts Yoga and Martal Arts
A Complete Mind/Body Workout. Have loose clothing, open mind, relaxed body.
Thomas Vinson 512-834-3679 tvinson007@gmail.com
Master Yi's Martial Arts Academy 512-529-5000
9421 Burnet Road Austn, 78758 www.masteryi.com11:00 am, 60 minutes, All Levels
ALL Vedic Chanting
Vedic Chanting brings you peace, focus, and healing. Bring a comfortable cushion if you have one.
Caroline McCarter caroline@yoga-rx.com
Yoga RX 512-554-3988
605 W. 9th St. Austin, 78701 www.yoga-rx.com11:00 am, 60 minutes, All Levels
Power/Flow with Heat Power Yoga - Earth Class
Powerful flow in 90 degree room. Stretch, Strengthen, Sweat. Bring water & empty stomach. We provide free towels & mats.
Leah Morelos 512-968-4456 leahdoesyoga@gmail.com
Sunstone Yoga Arboretum 512-287-7047
10710 Research Blvd, Suite 326 Austin, 78759 www.sunstoneyoga.com11:00 am, 60 minutes, All Levels
Anusara The Body as Sculpture
Join us for Anusara-Inspired yoga in the garden! Please bring your own mat.
Liz Belile belile@earthlink.net
Umlauf Sculpture Garden & Museum 512-445-5582
605 Robert E. Lee Road Austin, Tx www.umlaufsculpture.org11:00 am, 60 minutes, Beginner/Intermediate
Bihar School of Yoga/Satyananda Yoga Yoga For Adults (Beginner)
All Aspects Of Yoga For Healthy Body Mind Emotions Behavior. Bring mat, water, Wear loose stretchy comfortable clothing.
Navvaratri (Ayesha) 512-940-1510 info@satyanandayogacenter.com
Steiner Ranch Community Center Bella Mar 512-266-7753
12401 Bella Mar Trail Austin, 78732 www.satyanandayogacenter.com11:00 am, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Natalie R 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com11:00 am, 75 minutes, Intermediate
Hatha Flow Hatha Flow
Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Skye 512-381-6464 info@yogayoga.com
Yoga Yoga 360 512-381-6464
2501 South Capital of Texas Hwy Austin, 78746 www.yogayoga.com11:00 am, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Wayo 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com11:15 am, 75 minutes, Beginner/Intermediate
Medicinal Yoga Yoga for Depression, Anxiety and Fear
Learn tools to cultivate Yogic attitude in every day life. Please bring a mat and smile.
Jogi Bhagat 512-963-8364 yogasolutions@gmail.com
Parker Lane United Methodist Church 512-963-8364
2105 Parker Lane (just northeast of I-35 and Oltorf) Austin, 78741 www.medicinalyoga.com11:30 am, 60 minutes, All Levels
Chinese/qi gong Chinese Yoga: Taoist 5 Flow
Flows to nourish the classical five energies of the organs. No mat needed; wear loose clothing.
Kay Hutchinson 512-468-6588 info@aikihealing.com
Westlake WellBeing 512-468-6588
3355 Bee Caves Road, Bdg. 7, Ste. 705 Austin, 78746 www.aikihealing.com11:30 am, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Emily L 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com11:30 am, 75 minutes, All Levels
Kundalini Kundalini Aroma Yoga
Therapeutic essential oils and Kundalini Yoga. Bring just your good selves.
Peter Craig 512-744-8605 Peterjcraig@gmail.com
Austin Center for Holistic Healing & Yoga 512-291-6269
5515 Balcones Drive Austin, 78731 www.holistichealingandyoga.com11:45 am, 90 minutes, All Levels
Bikram Yoga Bikram's Beginning Yoga
Full body workout in 105 degrees & 500midity. Be well hydrated and come on an empty stomach.
Nora Jeanne Welsh 415-271-6575 njw@beneFITby.com
BeneFIT Bikram Yoga 512-215-4022
1607 Ranch Road 620 N. Lakeway, 78734 www.beneFITby.com