Labor Day 2010,
Monday, September 6, Austin, Texas
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Schedule of FREE Classes
Classes starting
Noon to 4:45pmAfternoon Classes in Austin
(Classes starting at noon to 4:45pm)
This schedule is updated frequently, so please check back often.
In addition to this website, watch for our multi-page spread in the Austin Chronicle on September 2.Legend for Class Listings
Style of Yoga
Title of Class
Name of Instructor
Name of Studio or Location of Class
12:00 pm, 45 minutes, All Levels
Hatha Stretch and relax
Take a load off with our feel good stretchy yoga. Bring an empty stomach! Lunch snacks from Blue Dahlia!
Erin Lewis eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com12:00 pm, 60 minutes, All Levels
Children's Children's Yoga
Yoga just for kids! Paired with a flow class for the parents. Children 5-9 years old are welcome!
Angela Nix 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com12:00 pm, 60 minutes, Beginner/Intermediate
Vinyasa Vinyasa Flow
Movement linked with breath in a challenging flow practice! Some experience suggested.
Carley Barnes 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com12:00 pm, 60 minutes, Beginner
Hatha Hatha for Beginners
A nurturing environment to start with the basics. Authentic Indian Chai will be served. Yoga mats provided.
Chris Dionisi 512-965-6600 chris@classicyogawithchris.com
Ancient Yoga Center 512-965-6600
400 Barsana Road Austin, 78737 www.classicyogawithchris.com12:00 pm, 60 minutes, All Levels
Hatha-Power Power Hour
An enjoyable mix of strength and stretch. Can't wait to see you there!
Denise Garza Steusloff 512-554-6208 denise.steusloff@gmail.com
Esquina Tango 512-524-2772
209 Pedernales Street Austin, 78702 www.lagarzayoga.blogspot.com12:00 pm, 60 minutes, Beginner
Vinyasa Beginner Vinyasa Yoga
Designed for those new to yoga or the vinyasa style. Bring mat, towel, water
Erika Henderson 512-472-8884 ashley@empoweryogaaustin.com
Empower Yoga 512-472-8884
1611 West 5th Street, Suite 140 Austin, 78703 www.empoweryogaaustin.com12:00 pm, 60 minutes, All Levels
Alignment based Alignment Based Yoga
In alignment based yoga sometimes we use props for alignment. Please bring your own mat or rent one at the studio.
Leah Pozder 512-480-9877 LPozder@austin.rr.com
Austin Yoga Institute 512-923-4643
1122C South Lamar Boulevard Austin, 78704 www.austinyoga.org12:00 pm, 60 minutes, All Levels
Hatha Flow Hatha Flow
prana flow vinyasa + energetic breathwork = bliss! Mat rental $2
Logynn Northrhip 512-342-2200 zoe@pureaustin.com
Pure Austin - Quarry Lake location 512-342-2200
4210 W. Braker Lane Austin, 78759 www.pureaustin.com12:00 pm, 60 minutes, All Levels
Hatha Meditation in Motion
Gentle and relaxing, stretch and unwind. Bring an open mind.
Mary Esther Middleton 512-921-8392 mary_esther@yogasense.net
Body Business Anderson 512-459-9424
2700 West Anderson Ln Austin, 78757 www.yogasense.net12:00 pm, 60 minutes, All Levels
Hatha Flow House Yoga
yoga + house, hip hop, club and top 40 music= FUN! Mat rental $2
Ramsay Wall 512-474-1800 zoe@pureaustin.com
Pure Austin - Town Lake location 512-474-1800
907 W. 5th Street Austin, 78703 www.pureaustin.com12:00 pm, 60 minutes, All Levels
Vinyasa BFlow
Vinyasa Flow Heated to 85 degrees. Bring mat, towel, water, or availble for rent.
Zoe Mantarakis info@bfreeaustin.com
BFree Yoga 512-480-0067
2905 San Gabriel St. #102 Austin, 78703 www.bfreeaustin.com12:00 pm, 75 minutes, All Levels
Hatha Hatha Yoga Flow
This class synchronizes breath and movement. Strong focus on alignment. All levels.
Bea Love stefania@castlehillfitness.com
Castle Hill Yoga 512-478-4567
1112 North Lamar, Suite B Austin, 78703 www.castlehillyoga.com12:00 pm, 75 minutes, All Levels
Kundalini Kundalini for Beginners
Kundalini for beginners classes focus on helping new students understand the intentions and benefits of Kundalini yoga.
Billy B 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com12:00 pm, 75 minutes, Intermediate
Hatha Fundamentals of Ashtanga
Fundamentals of Ashtanga incorporates about half of the Primary Series postures.
Clayton 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com12:00 pm, 75 minutes, All Levels
Dharma Yoga Vinyasa Flow
Fun & Festive Hatha Flow.
Gioconda Parker 512-420-0009 Keith@Dharma-Yoga.net
Dharma Yoga 512-420-0009
3110 Guadalupe austin, 78705 www.Dharma-Yoga.net12:00 pm, 75 minutes, All Levels
Ashtanga Led Ashtanga Vinyasa
Students will be led through first half of Primary series.
Jenny Wicke 512.469.0224 jennywicke@gmail.com
Be Yoga 512.469.0224
43 Rainey St. #104 Austin, 78701 www.behappybeyoga.com12:00 pm, 75 minutes, Intermediate
Hatha Hatha Flow
Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Lance W 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com12:00 pm, 75 minutes, Intermediate
Hatha Hatha Flow
Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Libby D 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com12:00 pm, 75 minutes, Intermediate
Hatha Vinyasa
Vinyasa uses vigorous flows of postures to warm the body focus the mind
Lizzie B 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com12:00 pm, 75 minutes, All Levels
Kundalini Kundalini
Kundalini Yoga uses breath movement and focus to energize the body while strengthening and balancing the immune and glandular systems.
Robin (Dharampal) 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com12:00 pm, 75 minutes, All Levels
Vinyasa Baptiste Power Vinyasa
Ready to combine strength, sweat and spirituality? Bring a mat, towel, bottle of water.
Sami Lipman 512-917-2234 desirae@breathandbodyyoga.com
Breath and Body Yoga 512-374-1021
4800 Burnet Road Suite D-440 Austin, 78756 www.breathandbodyyoga.com12:00 pm, 90 minutes, All Levels
Bikram Hot Yoga Bikram Yoga for Beginners
26 Postures/2 Breathing Exercises Complete Head-Toe Practice. Drink/Bring Water, Beach Towel, Mat and a Sense of Adventure
Bikram Certified Teacher 512-537-6866 info@yogagroove.com
Bikram Yoga Yogagroove 512-537-6866
7950 Great Northern Blvd. Austin, 78757 www.yogagroove.com12:00 pm, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Donna Calleja 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Downtown 512-499-0490
507 Pressler Street, Suite 100 Austin, 78703 www.purebikramyoga.com12:00 pm, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Jeff Chen 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Westlake 512-499-0490
3600 North Capital of TX Hwy, Suite 140A Austin, 78746 www.purebikramyoga.com12:00 pm, 90 minutes, All Levels
Hatha Hatha Yoga
Yoga fundamental and basic alignment. Limited space! Must sign up before attending via email.
Lisa Johnson 512-779-0566 lisajohnsonyoga@yahoo.com
Energies Balanced 512-779-0566
1908 E 13th Street Austin, 78702 www.energiesbalanced.com12:00 pm, 90 minutes, All Levels
Ashtanga Ashtanga Led Primary Series
This fun, led class will take you through Primary Series. All levels welcome. Modifications will be given.
Sharon Moon stefania@castlehillfitness.com
Castle Hill Yoga 512-478-4567
1112 North Lamar, Suite B Austin, 78703 www.castlehillyoga.com12:15 pm, 60 minutes, All Levels
Heated Hatha Hot Yoga - Fire Class
Hatha yoga done in 98.6 heat. Stretch, Strengthen, Sweat! Bring water & empty stomach. We provide free towels & mats.
Leah Morelos 512-968-4456 leahdoesyoga@gmail.com
Sunstone Yoga Arboretum 512-287-7047
10710 Research Blvd, Suite 326 Austin, 78759 www.sunstoneyoga.com12:30 pm, 60 minutes, Beginner
Ashtanga Intro to Ashtanga Mysore practice
Q & A for Beginners: Starting an Ashtanga Mysore practice. Bring questions, concerns, objections, preconceptions.
Mike Matthews and Sarah Shufelt 512-632-9317 mike@ashtangaaustin.com
Ashtanga Yoga Center of Austin 512-632-9317
2105 Justin Lane, Suite 114 Austin, 78757 www.ashtangaaustin.com12:30 pm, 75 minutes, All Levels
Vinyasa/Kundalini Embodying our Divine Presence
Core-strengthening, Alignment, Vinyasa, Kundalini. Bring yoga mat, yoga block, drinking water.
Bhagirit Crow 512-551-2144 bgcrow@sbcglobal.net
Atma Center 512-797-0018
1406 Oxford Ave Austin, 78704 www.oneearthrising.com1:00 pm, 75 minutes, All Levels
Hatha Digest your Lunch with Yoga
Gentle Movements to Aid Digestion. We'll also have snacks if you skipped lunch!
Caroline McCarter caroline@yoga-rx.com
Yoga RX 512-554-3988
605 W. 9th St. Austin, 78701 www.yoga-rx.com1:00 pm, 75 minutes, All Levels
Hatha Restorative
Restorative yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing.
Everitt 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com1:00 pm, 75 minutes, All Levels
Guided relaxation Nidra
Guided relaxation (Yoga Nidra) will last 30-40 minutes ending early to allow for reintegration.
Kim B 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com1:00 pm, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Mollie G 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com1:00 pm, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Sandi 512-381-6464 info@yogayoga.com
Yoga Yoga 360 512-381-6464
2501 South Capital of Texas Hwy Austin, 78746 www.yogayoga.com1:00 pm, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Wayo 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com1:15 pm, 60 minutes, All Levels
Ayurveda & Yoga Ayurveda, Yoga, Breath - Routine For Summer Heat
Ayurveda daily routine lecture and practice. Bring a mat and/or large towel; sitting cushion (optional)
Charlotte Jernigan 512-459-9113 CharlotteJernigan@gmail.com
Westlake Wellbeing 512-327-3611
3355 Bee Caves Rd., Building 7, Suite 705 Austin, 78746 www.YourAyurveda.com1:30 pm, 60 minutes, All Levels
Hatha Yoga for Warriors
Yoga postures to enhance martial arts. No need for a mat, floor is padded.
Annelize Machado 512-834-3679 tvinson007@gmail.com
Master Yi's Martial Arts Academy 512-529-5000
9421 Burnet Road Austin, 78758 www.masteryi.com1:30 pm, 60 minutes, All Levels
Restorative Restorative Yoga
An experience of deep relaxation with the use of props. All experience levels are welcome!
Leslie Botts 512-542-3334 admin@austinkulayoga.com
Austin Kula Yoga 512-542-3334
2415 Exposition Blvd Austin, 78703 www.austinkulayoga.com1:30 pm, 60 minutes, All Levels
Yin Yin Yoga Flow
Slow flow with long held pose for hips and lengthening spine. Bring a yoga mat.
Melissa Spamer eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com1:45 pm, 60 minutes, All Levels
Hatha Mommy & Me
Fun class with hatha for mommy and gentle movements for baby. bring a blanket for baby to lay on
DeLora Frederickson 512-775-3053 delora@getbabied.com
Get Babied! Doula Collective 512-522-2433
1825 E. 38 1/2 St. Austin, 78722 www.getbabied.com2:00 pm, 60 minutes, All Levels
Iyengar HipOpeners
Relaxing, supported, reclining long holdings ok after lunch. Bring Open Mind and Heart, Bare Feet.
Esta Herold "Seva" heroldesta@yahoo.com
Seva Yoga 512-707-2565
1122-C S. Lamar Blvd., in Austin Yoga School Lamar Shopping Center Austin, 78704 www.sevayoga.com2:00 pm, 60 minutes, All Levels
Hatha Hatha Yoga
gently open the body, ease the mind, nourish the spirit. Mat rental $2.
Paula Harnish 512-342-2200 zoe@pureaustin.com
Pure Austin-Quarry Lake location 512-342-2200
4210 W. Braker Lane Austin, 78759 www.pureaustin.com2:00 pm, 60 minutes, All Levels
Vinyasa Yummy Vinyasa Flow
Intense, yet accessible flow class for all levels
Zakiyyah Kareem 512.469.0224 zakiyyah@gmail.com
Be Yoga 512.469.0224
43 Rainey St. #104 Austin, 78701 www.behappybeyoga.com2:00 pm, 75 minutes, All Levels
Vinyasa/Kundalini Embodying our Divine Presence
Core-strengthening, Alignment, Vinyasa, Kundalini. Bring yoga mat, yoga block, water bottle.
Bhagirit Crow 512-551-2144 bgcrow@sbcglobal.net
Atma Center 512-797-0018
1406 Oxford Ave Austin, 78704 www.oneearthrising.com2:00 pm, 75 minutes, All Levels
Kundalini Kundalini for Beginners
Kundalini for beginners classes focus on helping new students understand the intentions and benefits of Kundalini yoga.
Guru Karam 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com2:00 pm, 75 minutes, Intermediate
Hatha Vinyasa
Vinyasa uses vigorous flows of postures to warm the body focus the mind
Joe H 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com2:00 pm, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Lance W 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com2:00 pm, 75 minutes, All Levels
Guided relaxation Nidra
Guided relaxation (Yoga Nidra) will last 30-40 minutes ending early to allow for reintegration.
Laura F 512-381-6464 info@yogayoga.com
Yoga Yoga 360 512-381-6464
2501 South Capital of Texas Hwy Austin, 78746 www.yogayoga.com2:00 pm, 75 minutes, All Levels
Kundalini Kundalini
Kundalini Yoga uses breath movement and focus to energize the body while strengthening and balancing the immune and glandular systems.
Mehtab 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com2:00 pm, 75 minutes, All Levels
Hatha Rhythm Yoga
Dynamic Hatha Yoga practice to awaken your Pranic rhythm.
Nicole Lilly 512-415-3745 jnicolelilly@gmail.com
Esquina Tango 512-524-2772
209 Pedernales St. Austin, 78702 www.esquinatangoaustin.com2:00 pm, 90 minutes, All Levels
Japanese Yoga Oki-Do (Japanese) Yoga
Opening up meridian channels through postures & movement.
Sharon Johnson 512-573-4000 shayoga@live.com
Austin Center for Holistic Healing & Yoga 512-291-6269
5515 Balcones Drive Austin, 78731 www.holistichealingandyoga.com2:15 pm, 90 minutes, All Levels
Bikram Yoga Bikram's Beginning Yoga
Full body workout in 105 degrees & 500midity. Be well hydrated and come on an empty stomach.
Nora Jeanne Welsh 415-271-6575 njw@beneFITby.com
BeneFIT Bikram Yoga 512-215-4022
1607 Ranch Road 620 N. Lakeway, 78734 www.beneFITby.com2:30 pm, 60 minutes, All Levels
Classical Hatha Yoga for Teens
Ages 10-15. Stretch, strengthen, breathe, and relax. Bring mat, towel, and water. Parents welcome.
Lisa Davis 512-622-4856 yogameditation@live.com
McPhail School of Dance 512-622-4856
8650 Spicewood Springs Rd. Austin, 78759 www.YogaMeditationGroup.org2:30 pm, 75 minutes, Intermediate
Hatha Fundamentals of Ashtanga
Fundamentals of Ashtanga incorporates about half of the Primary Series postures.
Clayton 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com2:30 pm, 90 minutes, Beginner/Intermediate
Iyengar-inspired Level I-II
Standing pose focus. Supported inversions.
Stacey Mietus 512-944-0868 smietus@sbcglobal.net
Clear Spring Studio 512-448-0086
605 Copeland St. Austin, 78704 www.clearspringstudio.com3:00 pm, 60 minutes, All Levels
ALL Vedic Chanting
Vedic Chanting brings you peace, focus, and healing. Bring a cushion if you have one!
Caroline McCarter caroline@yoga-rx.com
Yoga RX 512-554-3988
605 W. 9th St. Austin, 78701 www.yoga-rx.com3:00 pm, 60 minutes, Beginner
Hatha Encore Yoga (50+)
Over 50 yrs young, ready to start yoga, this is your class. Bring a mat, towel and water.
Cynthia Pierce 512-917-2234 desirae@breathandbodyyoga.com
Breath and Body Yoga 512-374-1021
4800 Burnet Road Suite D-440 Austin, 78756 www.breathandbodyyoga.com3:00 pm, 60 minutes, Beginner
Hatha Hatha Yoga
Stretch, breath and relax with Daniela. No need for a mat floor is padded.
Danielle Luna 512-834-3679 tvinson007@gmail.com
Master Yi’s Martial Arts Academy 512-529-5000
9421 Burnet Austin, 78758 www.masteryi.com/3:00 pm, 60 minutes, All Levels
Hatha Prenatal
Yoga to support your pregnancy and ease labor & birth.
DeLora Frederickson 512-775-3053 delora@getbabied.com
Get Babied! Doula Collective 512-522-2433
1825 E. 38 1/2 St. Austin, 78722 www.getbabied.com3:00 pm, 60 minutes, All Levels
Power Vinyasa Flow Power Vinyasa Flow
Power vinyasa flow.
Dean Mahan 512-750-2213 yogavida@mac.com
Yoga Vida 707
707 West 7th St. Austin, 78701 www.yogavidaaustin.com3:00 pm, 60 minutes, All Levels
Hatha Yoga for Athletes
Prevent stress injuires, learn to recover from long workouts. Cycle to studio and we will watch your bike!
Kate Bero eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com3:00 pm, 60 minutes, All Levels
Chinese/qi gong Chinese Yoga: Five Treasures Flow
A journey into the five elements with movement and breath. No mat needed; wear loose clothing.
kay Hutchinson 512-468-6588 info@aikihealing.com
Westlake WellBeing 512-468-6588
3355 Bee Caves Road, Bdg. 7, Ste. 705 austin, 78746 www.aikihealing.com3:00 pm, 75 minutes, Intermediate
Hatha Fundamentals of Ashtanga
Fundamentals of Ashtanga incorporates about half of the Primary Series postures.
Beth L 512-381-6464 info@yogayoga.com
Yoga Yoga 360 512-381-6464
2501 South Capital of Texas Hwy Austin, 78746 www.yogayoga.com3:00 pm, 75 minutes, All Levels
Kundalini Kundalini
Kundalini Yoga uses breath movement and focus to energize the body while strengthening and balancing the immune and glandular systems.
Billy B 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com3:00 pm, 75 minutes, Beginner/Intermediate
Vinyasa Flow Sweet! Yoga
Delicious vinyasa flow, familiarity with common yoga poses. Organic cookies! All senses savour the sweetness of yoga!
Heather Darden h.d.mccaskill@gmail.com
Body Business Anderson 512-459-9424
2700 West Anderson Ln Austin, 78757 www.bodybusiness.com3:00 pm, 75 minutes, Intermediate
Hatha Hatha Flow
Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Mary 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com3:00 pm, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Mollie G 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com3:00 pm, 75 minutes, All Levels
Hatha Prenatal
Prenatal Yoga uses postures and breathing to promote flexibility and strength through a practice designed especially for the pregnant woman's needs.
Sarah E 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com3:00 pm, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Susannah Dowling 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Downtown 512-499-0490
507 Pressler Street, Suite 100 Austin, 78703 www.purebikramyoga.com3:30 pm, 45 minutes, All Levels
Classical Hatha Yoga for Children
Ages 4-9. Traditional yoga with play and imagination. Bring mat, towel, and water. Parents welcome.
Lisa Davis 512-622-4856 yogameditation@live.com
McPhail School of Dance 512-622-4856
8650 Spicewood Springs Rd. Austin, 78759 www.YogaMeditationGroup.org3:30 pm, 60 minutes, Beginner
Gentle Hatha Relax & Renew Yoga
Gentle stretching mixed with restorative poses & meditation.
Michelle Michael 512-576-9952 rejuvenatewithmichelle@gmail.com
Harmony Balance
3321 Hancock Drive Austin, 78731 www.rejuvenatewithmichelle.com3:30 pm, 75 minutes, Beginner/Intermediate
Medicinal Yoga Yoga for Back Pain and Arthritis
Strengthening, flexibility & relaxation of back and joints. Please bring mat and a smile.
Jogi Bhagat 512-963-8364 yogasolutions@gmail.com
Parker Lane United Methodist Church 512-963-8364
2105 Parker Lane (just northeast of I-35 and Oltorf) Austin, 78741 www.medicinalyoga.com3:30 pm, 75 minutes, All Levels
N/A YYTT Informative
Find out more about Yoga Yoga Teacher Training! We are an approved 200-hour and 500-hour Registered Yoga School (RYS) through Yoga Alliance.
Lori 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com3:30 pm, 75 minutes, Intermediate
Kundalini Kundalini for Beginners
Kundalini for beginners classes focus on helping new students understand the intentions and benefits of Kundalini yoga.
Raghurai 512-381-6464 info@yogayoga.com
Yoga Yoga 360 512-381-6464
2501 South Capital of Texas Hwy Austin, 78746 www.yogayoga.com3:30 pm, 90 minutes, All Levels
Bhakti Yoga Bhakti Yoga - Kirtan with Sumukhi and Friends
Bhakti Yoga is the Yoga of Love - Come chant with us! Bring a pillow or cushion to sit on.
Sumukhi 917-446-0936 yogafly@yahoo.com
Marigold-Gateway to India 917-446-0936
2200 S. Lamar Austin, 78704 www.yogafly.com4:00 pm, 30 minutes, Beginner/Intermediate
Bihar School of Yoga/Satyananda Yoga Yoga For Kids & Teens
Yoga For Well Being - Balance of Body Mind Emotions Behavior. Bring mat, water, Wear loose stretchy comfortable clothing.
Navvaratri (Ayesha) 512-940-1510 info@satyanandayogacenter.com
Westover Hills Club 512-266-7753
8706 Westover Club Dr. Austin, 78759 www.satyanandayogacenter.com4:00 pm, 60 minutes, Intermediate/Advanced
Vinyasa Lovely Flow
Sun salutation with Hatha based asana and pranayama.
Erika Wulff 512.469.0224 erikawulff@yahoo.com
Be Yoga 512.469.0224
43 Rainey St. #104 Austin, 78701 www.behappybeyoga.com4:00 pm, 75 minutes, All Levels
Hatha Hatha
Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength flexibility and mental clarity.
Ellen 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com4:00 pm, 75 minutes, All Levels
Kundalini Kundalini of Sound
Kundalini of Sound classes are Kundalini yoga classes where "sound" is incorporated as a integral part of the class.
Guru Karam 512-326-3900 info@yogayoga.com
Yoga Yoga South 512-326-3900
1700 S. Lamar Blvd. Austin, 78704 www.yogayoga.com4:00 pm, 75 minutes, All Levels
Vinyasa BFlow
Vinyasa Flow Heated to 85 degrees. Bring mat, towel, water, or availble for rent.
Iva Drtina-Hall info@bfreeaustin.com
BFree Yoga 512-480-0067
2905 San Gabriel St. #102 Austin, 78703 www.bfreeaustin.com4:00 pm, 75 minutes, All Levels
Dahn Yoga DanMu-Do (Basic Form)
Experience meditation via the free flow of vital energy. Bring just your intention to connect to Ki.
Kyung Yi-O'Kelly 469-878-9441 kyung@holistichealingandyoga.com
Austin Center for Holistic Healing & Yoga 512-291-6269
5515 Balcones Drive Austin, 78731 www.holistichealingandyoga.com4:00 pm, 75 minutes, Intermediate
Hatha Hatha Flow
Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Libby D 512-380-9800 info@yogayoga.com
Yoga Yoga North 512-380-9800
2167 W. Anderson Lane Austin, 78757 www.yogayoga.com4:00 pm, 75 minutes, Intermediate
Hatha Fundamentals of Ashtanga
Fundamentals of Ashtanga incorporates about half of the Primary Series postures.
Tracy K 512-490-1200 info@yogayoga.com
Yoga Yoga Northwest 512-490-1200
12001 Burnet Road Austin, 78758 www.yogayoga.com4:15 pm, 90 minutes, All Levels
Iyengar Yoga for Happiness/Restorative Yoga
Gentle, supported asana to rest and restore mind and body. 15 students max; Call ahead for reservation.
Devon Dederich 512-633-2354 yoga@clearspringstudio.com
Clear Spring Studio 512-448-0086
605 A Copeland St Austin, 78704 www.ClearSpringStudio.com4:30 pm, 60 minutes, All Levels
Hatha Hatha Yoga
Beginner-friendly Hatha Yoga class in a small studio. Bring a mat if you have one; we have some to lend out.
Angela 512-944-0426 zelinda@rryogaroom.com
The Yoga Room 512-944-0426
901 Round Rock Ave., Suite B302 Round Rock, 78681 www.rryogaroom.com4:30 pm, 60 minutes, Intermediate
Hatha On One Leg Asanas
Cultivate balance, poise and endurance. Bring a yoga mat
Lance Westendarp eastsideyoga@gmail.com
East Side Yoga 512-779-8543
1050 E 11th St Austin, 78702 www.eastsideyoga-austin.com4:30 pm, 60 minutes, All Levels
Heated Hatha Hot Yoga - Fire Class
Hatha yoga done in 98.6 heat. Stretch, Strengthen, Sweat! Bring water & empty stomach. We provide free towels & mats.
Leah Morelos 512-968-4456 leahdoesyoga@gmail.com
Sunstone Yoga Arboretum 512-287-7047
10710 Research Blvd., Suite 326 Austin, 78759 www.sunstoneyoga.com4:30 pm, 60 minutes, All Levels
Power Vinyasa Flow Power Vinyasa Flow
Power vinyasa flow.
Vic McWherter 512-750-2213 yogavida@mac.com
Yoga Vida
3620 Bee Cave Road Austin, 78746 www.yogavidaaustin.com4:30 pm, 60 minutes, Beginner/Intermediate
Yoga Martial Arts Fusion Breathing (Pranayama)/Chi Kung
Learn the ancient yoga breathing techniques. Bring a soft blanket (optional)
Yoga & Martial Arts Teachers 512-834-3679 tvinson007@gmail.com
Master Yi's Martial Arts Academy 512-529-5000
9421 Burnet Rd. Austin, 78758 www.masteryi.com4:30 pm, 75 minutes, Beginner/Intermediate
Iyengar/ Ashtanga/Anusara Hatha Yoga
Injured athlete, aging body welcome. Modifications, props. All props, mats provided. Dress for comfortable movement
Becky Davis, cert. 500 hrs., Y.A. 512-441-2060 msbeckydavis@sbcglobal.net
Thrive Fitness 512-443-3013
3212 S. Congress Austin, 78704 www.thrivefitnessATX.com4:30 pm, 75 minutes, Intermediate
Hatha Hatha Flow
Hatha Flow synchronizes movement and breath to produce a flow of postures that lead naturally from one to the next.
Cody 512-358-1200 info@yogayoga.com
Yoga Yoga Westgate 512-358-1200
4477 S. Lamar Blvd. #420 Austin, 78745 www.yogayoga.com4:30 pm, 75 minutes, All Levels
Hatha Hatha for Beginners
This class focuses on the foundations of the practice and the mechanics of the postures.
Natalie R 512-381-6464 info@yogayoga.com
Yoga Yoga 360 512-381-6464
2501 South Capital of Texas Hwy Austin, 78746 www.yogayoga.com4:30 pm, 90 minutes, All Levels
Vinyasa All Levels Vinyasa
High quality yoga instruction and lots of fun!
Ashley Hartley 512-472-8884 ashley@empoweryogaaustin.com
Empower Yoga 512-472-8884
1611 West 5th Street, Suite 140 Austin, 78703 www.empoweryogaaustin.com4:30 pm, 90 minutes, All Levels
Bikram Hot Yoga Bikram Yoga for Beginners
26 Postures/2 Breathing Exercises Complete Head-Toe Practice. Drink/Bring Water, Beach Towel, Mat and a Sense of Adventure
Bikram Certified Teacher 512-537-6866 info@yogagroove.com
Bikram Yoga Yogagroove 512-537-6866
7950 Great Northern Blvd. Austin, 78757 www.yogagroove.com4:30 pm, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Blandine Barbedette 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Westlake 512-499-0490
3600 North Capital of TX Hwy, Suite 140A Austin, 78746 www.purebikramyoga.com4:30 pm, 90 minutes, All Levels
Anusara Anusara-Inspired Yoga
Ready to open to Grace. Meet Austin's newest Anusara teacher. Bring a mat, towel and water.
G'nell Smith 512-917-2234 desirae@breathandbodyyoga.com
Breath and Body Yoga 5123741021
4800 Burnet Road Suite D-440 Austin, 78756 www.breathandbodyyoga.com4:30 pm, 90 minutes, All Levels
Classical Hatha Yoga for Everybody
Gentle yoga exercise with relaxation for body and mind. Bring mat, towel, and water. Adults of all ages welcome.
Lisa Davis 512-622-4856 yogameditation@live.com
McPhail School of Dance 512-622-4856
8650 Spicewood Springs Rd. Austin, 78759 www.YogaMeditationGroup.org4:30 pm, 90 minutes, All Levels
Bikram Yoga Bikram Yoga
26 postures, 90 minutes, in a heated room. Bring a yoga mat, large towel and water.
Tyler Tanhoff 512-499-0490 info@purebikramyoga.com
Pure Bikram Yoga-Cedar Park 512-499-0490
1335 East Whitestone Blvd., Suite D-185 Cedar Park, 78613 www.purebikramyoga.com4:45 pm, 60 minutes, All Levels
Ayurveda & Yoga Ayurveda, Yoga, Breath - Routines For Sound Sleep
Ayurveda daily routine lecture and practice. Bring a mat and/or large towel; sitting cushion (optional)
Charlotte Jernigan 512-459-9113 CharlotteJernigan@gmail.com
Westlake Wellbeing 512-327-3611
3355 Bee Caves Rd., Building 7, Suite 705 Austin, 78746 www.YourAyurveda.com4:45 pm, 60 minutes, Beginner
Hatha Beginner Yoga
For new-comers and students suffering from injuries. Strong focus on alignment and form.
Dido Nydick stefania@castlehillfitness.com
Castle Hill Yoga 512-478-4567
1112 North Lamar, Suite B Austin, 78703 www.castlehillyoga.com