12:00-12:45pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Janice Samuelson, 512.380.9600, freeday@yogayoga.com
Children's Yoga, 9-12 years: Yoga for children ages 9 to 12 years old. Exercise movement and meditation. First time yogis welcome! More info at www.yogayoga.com.

12:00-1:00pm
Yoga Vida, 3620 Bee Caves Road, Austin, Deah Mahan, 512.480.8489, yogavida.net.
Power yoga inspired by Baron Baptiste Vinyasa Yoga.

12:00-1:00pm
TownLake YMCA, 1100 W Cesar Chavez, Austin, Bobbie, 512.542.9622.
Power Yoga: The class is Vinyasa (flowing postures) based. The postures in Vinyasa will bring heat to the body and some inversions are included. The class is both challenging and invigorating. Beginner/Intermediate.

12:00-1:00pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Seymour Guenther, 512.358.1200, freeday@yogayoga.com
Kundalini Yoga for Beginners: All levels Kundalini Yoga class, beginner friendly! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

12:00-1:15pm
Materna Yoga Center, 1701 W. 35th St. Austin, Vidya Ramirez-Wheeler, 512.385.9642, info@maternayoga.com
PreNatal: A perfect, beautiful class for expecting mamas! Tools for pregnancy, labor, and birth will be taught! Join us! All levels.

12:00-1:15pm
Niaspace, 3212 S. Congress Ave., Austin. Mary Londos, 512.443.3013, lightbodyworks@yahoo.com
Vectors and Curves: Add spice to traditional hatha, combining circles and softness with the linear integrity of traditional asana. Gently challenging. www.niaspace.com. All levels.

12:00-1:15pm
Body Vida,1115 S. Congress Ave., Austin, Vicki Wolf, 512.447.9900, info@bodyvida.com
Gentle Yoga: Includes Kundalini, Iyengar and Scaravelli yoga. Specializing in working with people with physical limitations and who have never done yoga before. Deep relaxation at the end of class that can lead to rejuvenation and healing. www.bodyvida.com. All levels.

12:00-1:15pm
Pure Austin - Quarry Lake, 4210 West Braker Lane, Austin, Paula, 512.342.2200.
Hatha Flow: A fluid form of exercise that balances body and mind, strength and flexibility, self and spirit. A gentler alternative than Power Yoga, Hatha flow is suitable for all levels.

12:00-1:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Charlie Llewellin, 512.490.1200, freeday@yogayoga.com
Hatha Flow: All levels Hatha Flow for all students with yoga experience. Movement, breath, and sequenced postures. More info at www.yogayoga.com.

12:00-1:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Wayo Ramirez, 512.358.1200, freeday@yogayoga.com
Hatha Yoga for Beginners: A beginner friendly yoga class - all levels welcome! Hatha Yoga aids in flexibilty, relaxation and mind-body integration. More info at www.yogayoga.com.

12:00-1:15pm
Yoga Yoga South, 1700 South Lamar, Austin, Raghurai Goldstein, 512.326.3900, freeday@yogayoga.com
Kundalini Yoga: A beginner friendly yoga class - all levels welcome! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

12:00-1:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Mehtab Benton, 512.380.9600, freeday@yogayoga.com
Yoga of Sound: Experience the sound of the Gong, all levels Kundalini Yoga and deep relaxation! Everyone welcome. More info at www.yogayoga.com.

12:00-1:30pm
Premier Lady Fitness South , 6800 Westgate Blvd. Suite 104, Austin, Yogininell, 512.663.4032, Yogininell@yahoo.com
Yogini Goddess Workout: Yoga, dance, and movements using the mythological goddess Demeter as the guide for class. Women only, please. All levels. www.yoginigoddess.com

12:00-1:30pm
Healing In Yoga, Casa De Luz, 1701 Toomey Rd, off S. Lamar by Schlotzky's, Austin, Murti, 512.604.3217, murti@austin.rr.com
Hatha Flow with Iyengar influences, aligning the body with consciousness. Live music during class, free refreshments following class. All levels.

12:00-1:30pm
Healing In Yoga, Casa De Luz, 1701 Toomey Rd, off S. Lamar by Schlotzky's, Austin, Brigitte, 512.604.3217, brigitte@inspiregear.com
Hatha Flow with Iyengar influences, aligning the body with its consciousness. Live music during class, free refreshments following class. All levels.

12:00-1:30pm
Pure Austin - Town Lake, 907 West 5th Street, Suite 201, Austin, Giselle, 512.474.1800.
Power Yoga: A more dynamic, physically-demanding practice, power yoga involves hard work with sensitivity to the innate wisdom of the body. Some prior experience with yoga helps, but all levels are welcome. Please be prepared for a vigorous practice.

12:00-1:30pm
Castle Hills Specialized Fitness, 12th & Lamar, 1112 North Lamar, Suite B, Austin, Gioconda.
Vinyasa Yoga with Gioconda- Vinyasa yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Intermediate

12:00-1:30pm
Austin Yoga School , 1122C South Lamar, Austin, Peggy Kelly, 512.440.1269.
Level One/Two Hatha Yoga Class in the Iyengar Tradition--energetic intelligence in the practice of Hatha Yoga Asana. Intermediate, one year experience with Hatha Yoga required, one year experience with Iyengar Hatha Yoga recommended.

12:00-1:30pm
Bikram Yoga Davenport, 3600 North Cap of Tx Hwy, Suite A140, Mardy Chen, 512.328.4949, http://www.bikramyogadavenport.com
Offering Bikram's Beginning Hatha Yoga. Classes are open to all levels. Beginners are welcome!

12:00-1:30pm
Yoga Studio, 2113 Tishomingo Trail, Lakeway, Tonya Riley, 512.266.1202, antonyoga@hotmail.com
Introduction to Vinyasakrama: The Hatha Yoga of Krishnamacharya: Come explore classical sequenced Vinyasas synchronized to Ujayii Breath, Pranayama, and Meditation from this beautiful integrative tradition. All levels.

12:30-1:45pm
Body Business Davenport, Davenport Village, 3801 N. Capitol of Tx Hwy., Austin, Dale Elson and Christon Goldsmith, 512.306.0557 elson1@swbell.net.
Exploring Partner Yoga: Practicing yoga with a partner can be twice the fun, and creates a deeper experience of yoga. Bring a partner or find one here. All levels.

12:30-1:45pm
Yoga For Life, 1206 E. Palm Valley Blvd., Round Rock, 512.716.0046, www.yogaforliferr.com
Power Yoga: Be prepared to sweat for this one. Bring a towel, and some water. The class will be for those that already are familiar with some of the poses, and want a challenged, yet invigorating practice.

12:30-2:00pm
Austin Meditation Center , 2307 Rio Grande, Austin, Lisa Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Wai Lana Yoga: Breathing, strengthening, toning, stretching, and relaxation. A practice you can follow the rest of your life. www.AustinMeditation.org. Adults, All levels.

1:00-1:45pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Stacey Loop, 512.358.1200, freeday@yogayoga.com
Children's Yoga, 5-8 years. More info at www.yogayoga.com.

1:00-2:00pm
Body Business Anderson, 2700 W. Anderson Ln. Suite 802, Austin, Paul K Smith, 512.452.6623, bluegeckoyoga@aol.com
Yoga for Beginners: This class will introduce basic principles of yoga at a level appropriate for beginners. Beginners.

1:00-2:00pm
Austin BodyWorks, 13359 US Hwy 183N, Austin, Eric Webb, 512.506.9642, mail@austinbodyworks.com, Instructor: Wendy.
Beginning Beginners Yoga: Our skilled instructor will gently guide you through postures that are modified for beginners while allowing you to find the comfort zone within your practice. No previous experience necessary. 

1:00-2:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Libby Cox, 512.380.9600, freeday@yogayoga.com
Ashtanga Yoga for Beginners: A beginner friendly Ashtanga class - some yoga experience is required. Ashtanga Yoga builds strength, flexibilty and stamina. More info at www.yogayoga.com.

1:00-2:15pm
Yoga Yoga South, 1700 South Lamar, Austin, Jessica Montgomery, 512.326.3900, freeday@yogayoga.com
Hatha Yoga Advanced: Yoga for experienced practitioners who want to take their practice deeper. More info at www.yogayoga.com.

1:00-2:15am
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Ananda Mittal, 512.490.1200, freeday@yogayoga.com
Kundalini Yoga: All levels Kundalini Yoga class, beginner friendly! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

1:00-2:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Kendra Moss Lee, 512.358.1200, freeday@yogayoga.com
Prenatal Yoga: Yoga for moms to be! All levels welcome for those in the second or third trimester. First trimester students should already have a yoga practice before starting. More info at www.yogayoga.com.

1:15-2:30pm
Rolling Hills Yoga, 2520 Longview Suite412, parking on street as well as under all three garages you will not be towed! Michael, 512.663.7211/512.288.7238, shannonpottshickey@hotmail.com, rollinghillsyoga.com
We proudly welcome Michael to RHY. (Formerly with Healing in Yoga) Michael draws fom a Vinni flow with alignment similar to Iyengar Yoga. All levels.

1:30-2:45pm
Materna Yoga Center, 1701 W. 35th St. Austin, Vidya Ramirez-Wheeler, 512.385.9642, info@maternayoga.com
PostNatal: Bring your little one and come experience a lovely way to be with your body, your emotions, and your baby! Breastfeeding welcome! All levels.

1:30-2:45pm
Niaspace, 3212 S. Congress Ave., Austin, Rebecca Farr, 512.443.3013, starfarr@gmail.com
Dancemeditation: Dunya's beautiful work for an hour of breath and movement. Yoga of Bellydance, bring your blanket and hip scarf. www.dancemeditation.org. All levels.

1:30-2:45pm
TownLake YMCA, 1100 W Cesar Chavez, Austin, Enid, 512.542.9622.
Hatha Flow: Combines breathing techniques with flowing movements of postures.  The connecting movements create inner peace, stretch and tone all muscles, keep spine and joints flexible, build concentration and calm the mind. Beginner/Intermidiate.

2:00-3:00pm
Body Business Davenport, Davenport Village, 3801 N. Capitol of Tx Hwy., Austin. Mary Esther Middleton, 512.343.1739, mary_esther@yogasense.net
Yoga for Breast Cancer Survivors: A gentle, graceful, soothing class tailored to those experiencing the effects of breast cancer treatments. All levels, breast cancer survivors.

2:00-3:15pm
Body Vida,1115 S. Congress Ave., Austin, Vicki Wolf, 512.447.9900, info@bodyvida.com
Gentle Yoga: Includes Kundalini, Iyengar and Scaravelli yoga. Specializing in working with people with physical limitations and who have never done yoga before. Deep relaxation at the end of class that can lead to rejuvenation and healing. www.bodyvida.com. All levels.

2:00-3:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Elizabeth Cafferky, 512.490.1200, freeday@yogayoga.com
Hatha Yoga: All levels Hatha Yoga class, beginner friendly! More info at www.yogayoga.com.

2:00-3:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Wendy Pederson, 512.380.9600, freeday@yogayoga.com
Hatha Yoga: All levels Hatha Yoga class, beginner friendly! More info at www.yogayoga.com.

2:00-3:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Stacey Loop, 512.358.1200, freeday@yogayoga.com
Hatha Yoga for Beginners: A beginner friendly yoga class - all levels welcome! Hatha Yoga aids in flexibilty, relaxation and mind-body integration. More info at www.yogayoga.com.

2:00-3:15pm
Yoga Yoga South, 1700 South Lamar, Austin, Michele Hogan, 512.326.3900, freeday@yogayoga.com
Kundalini Yoga: All levels Kundalini Yoga class, beginner friendly! More info at www.yogayoga.com.

2:00-3:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Richie (Bir) Relph, 512.380.9600, freeday@yogayoga.com
Kundalini Yoga: All levels Kundalini Yoga class, beginner friendly! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

2:00-3:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Laura Marcott, 512.358.1200, freeday@yogayoga.com
Yoga for Teens & Preteens: Yoga for teens and pre-teens (11 years and up). Come find out about yoga for physical education requirements at AISD! More info at www.yogayoga.com.

2:00-4:00pm
Yoga Studio, 2113 Tishomingo Trail, Lakeway, Donna Belk, 512.266.7926, dbelk@austin.rr.com
Shavasana: The Art of Dying, Explore the mechanics of shavasana, and the deeper meanings of the pose. Learn how shavasana assists in the dying process. All levels.

2:00-3:30pm
Sarchen Somatic Arts , 5515 Balcones Dr. Austin, Devon Hornby, 512.799.4186, devon@texas.net
Tao Yoga: A gentle contemplative practice of breath work, meditation and exercise. Tao yoga teaches deep relaxation, inner strength and expanded awareness. www.sarchen.com. All levels.

2:00-3:30pm
Castle Hills Specialized Fitness, 12th & Lamar, 1112 North Lamar, Suite B, Austin, Juan Anguiano.
Ashtanga Yoga Practice - Primary Series taught in the Mysore tradition. Juan uses his experiences in Mysore to shape the way he instructs the ashtanga yoga method. Intermediate to Advanced.

2:30-3:00pm
Austin BodyWorks, 13359 US Hwy 183N, Austin, Eric Webb, 512.506.9642, mail@austinbodyworks.com, Instructor: Wendy.
Yoga for Kids: Bring down the kiddos for a 30-minute class that introduces yoga poses with dynamic, attention-capturing fun! Ages 6-10. Parents will need to be in attendance with their child.  

2:30-3:15pm
Austin Meditation Center , 2307 Rio Grande, Austin, Lisa Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Wai Lana Yoga for Children: Breathing, strengthening, stretching, relaxation, fun, imagination, and yoga dance! www.AustinMeditation.org. Ages 4-10.

3:00-3:45pm
TownLake YMCA, 1100 W Cesar Chavez, Austin, Lisa, 512.542.9622.
Toddler Yoga – 3-5 years:  Yoga postures are incorporated with mindful yet active play developing awareness, coordination, focus, and relaxation.  The result is a strengthening of toddlers’ mind/body/spirit connection.  Class includes creative movement, stories, songs and fun!

3:00-4:15pm
Materna Yoga Center, 1701 W. 35th St. Austin, Vidya Ramirez-Wheeler, 512.385.9642, info@maternayoga.com
PostNatal: Bring your little one and come experience a lovely way to be with your body, your emotions, and your baby! Breastfeeding welcome! All levels.

3:00-4:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Katy Fitzpatrick, 512.490.1200, freeday@yogayoga.com
Hatha Flow: Hatha flow for all students with yoga experience. Movement, breath, and sequenced postures. More info at www.yogayoga.com.

3:00-4:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Julie Carrion, 512.380.9600, freeday@yogayoga.com
Hatha Flow: Hatha Flow for all students with yoga experience. Movement, breath, and sequenced postures. More info at www.yogayoga.com.

3:00-4:15pm
Yoga Yoga South, 1700 South Lamar, Austin, Laura Evans, 512.326.3900, freeday@yogayoga.com
Hatha Yoga: All levels Hatha Yoga class, beginner friendly! More info at www.yogayoga.com.

3:00-4:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Mehtab Benton, 512.358.1200, freeday@yogayoga.com
Yoga of Sound: Experience the sound of the Gong, all levels Kundalini Yoga and deep relaxation! Everyone welcome. More info at www.yogayoga.com.

3:00-4:30pm
Cafe Dance, 3307-B Hancock Dr., Austin, Becky Ballou, 512.302.5943, bballou@hotmail.com
Yoga for Menopause/Perimenopause--find out how yoga can help relieve symptoms like hot
flashes, insomnia, fatigue, and mood swings!  All levels welcome.

3:00-4:30pm
Bikram Yoga Davenport, 3600 North Cap of Tx Hwy, Suite A140, Mardy Chen, 512.328.4949, http://www.bikramyogadavenport.com
Offering Bikram's Beginning Hatha Yoga. Classes are open to all levels. Beginners are welcome!

3:15-3:45pm
Austin BodyWorks, 13359 US Hwy 183N, Austin, Eric Webb, 512.506.9642, mail@austinbodyworks.com, Instructor: Holly.
Parent/Child Nia: Dance, imagine, and play with your little one through Nia. Includes music, movement, singing, story-telling, relaxation, and play. Parents or caregivers as well as children from walking to 3yrs old are welcome!  

3:15-4:00pm
Austin Meditation Center , 2307 Rio Grande, Austin, Lisa Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Daydream Relaxation for Children: This is a QUIET class! Bring a pillow and blanket. Wai Lana's Daydream CD available. www.AustinMeditation.org. Ages 4-10.

3:15-4:15pm
Body Business Davenport, Davenport Village, 3801 N. Capitol of Tx Hwy., Austin, Luanne Mitchell 512.306.0557.
Nia: Experience the joy of movement in your dance with life! Benefits body, mind, spirit and emotions. All levels.

3:30-4:20pm
Body Vida,1115 S. Congress Ave., Austin, Karen Armstrong, 512.447.9900, info@bodyvida.com
Pilates: Traditional Pilates movements with focus on core and pelvic floor strength. www.bodyvida.com. All levels welcome.

3:30-4:45pm
Rolling Hills Yoga, 2520 Longview Suite412, parking on street as well as under all three garages you will not be towed! Shannon Potts-Hickey, 512.663.7211/512.288.7238, shannonpottshickey@hotmail.com, rollinghillsyoga.com
Amma Postnatal Yoga with Baby: Graceful consciousness while regaining strength and easing aches. Experience the sharing group energy of other parents and babies.

3:45-4:45pm
Austin BodyWorks, 13359 US Hwy 183N, Austin, Eric Webb, 512.506.9642, mail@austinbodyworks.com, Instructor: Holly.
Nia: Music, relaxation, imagery, pleasure, joy, ease, comfort, freedom, harmony and balance. No prior experience is necessary. Everyone is welcome!!   

4:00-4:45pm
TownLake YMCA, 1100 W Cesar Chavez, Austin, Emily, 512.542.9622.
Family Yoga: Spend time as a family experiencing yoga movements.  Learn postures to stretch the body, increase flexibility, tone the muscles and relax the mind. All Levels welcome.

4:00pm-5:00pm
Premier Lady Fitness North , 7028 Woodhollow Dr., Austin, Yogininell, 512.663.4032, Yogininell@yahoo.com
Prana Chakra Yoga: Hatha Yoga poses combined with chakra cleansing breath. Women only, please. All levels. www.yoginigoddess.com

4:00-5:00pm
Body Business Anderson, 2700 W. Anderson Ln. Suite 802, Austin, Mandy Whaley, 512.459.9424, whaley_amanda@yahoo.com
Nia: Experience the joy of movement in your dance with life! Benefits body, mind, spirit and emotions. All levels.

4:00-5:15pm
Creekside Yoga & Whole Fitness, 900 Round Rock Ave. Round Rock, 2 blocks west of I-35 on RM 620, Anne Marie Dorsa, 512.671.9642, questions@creeksideyoga.com
Vinyasa: Heated (90 deg) hatha flow yoga, overlooking beautiful Brushy Creek. Bring mat, water, and towel. We have showers. All levels.

4:00-5:15pm
Austin Meditation Center , 2307 Rio Grande, Austin, Lisa Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Wai Lana Yoga for Teens: Breathing, strengthening, stretching, toning, relaxation and meditation -- just for teens! www.AustinMeditation.org. Ages 11-16.

4:00-5:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Marilyn Lindgren, 512.358.1200, freeday@yogayoga.com
Hatha Yoga: All levels Hatha Yoga class, beginner friendly! More info at www.yogayoga.com.

4:00-5:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Irene Norton, 512.490.1200, freeday@yogayoga.com
Kundalini Yoga: All levels Kundalini Yoga class, beginner friendly! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

4:00-5:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Alice Duffy, 512.380.9600, freeday@yogayoga.com
Kundalini Yoga for Beginners: A beginner friendly yoga class - all levels welcome! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience.More info at www.yogayoga.com.

4:00-5:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Guru Karam Benton, 512.358.1200, freeday@yogayoga.com
Kundalini Yoga for Beginners: A beginner friendly yoga class - all levels welcome! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

4:00-5:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Cat Kennedy, 512.490.1200, freeday@yogayoga.com
Restorative Yoga: Deep relaxation, supported postures for everyone! More info at www.yogayoga.com.

4:00-6:00pm
Austin Yoga School , 1122C South Lamar, Austin, Peggy Kelly, 512.440.1269.
Advanced Practice of Iyengar Yoga: Work toward the advanced asanas of Hatha Yoga in a systematic, safe manner. Advanced, three years experience with Iyengar Hatha Yoga required, no injuries recommended.

4:30-5:30pm
Body Business Davenport, Davenport Village, 3801 N. Capitol of Tx Hwy., Austin, Michele Melkerson-Granryd, 512.306.0557, Michele_m@bodybusiness.com
Fit Yoga: This class integrates strength, flexibility and balance postures with the breath for improved health and physical fitness. Intermediate.

4:30-5:45pm
Materna Yoga Center, 1701 W. 35th St. Austin, Vidya Ramirez-Wheeler, 512.385.9642, info@maternayoga.com
Hatha For Mamas: Be with your lovely mama-hood! New moms, old moms, young moms, all are welcome! Strengthen, relax, rejuvenate! All levels.

4:30-5:45pm
Soul Stretch Studio, 7209 Elm Forest Rd., Austin, Paula Harnish, 512.422.9196, daphnie@soulstretchyoga.com
Eclectic Hatha Yoga: Open the heart and flow with grace in a practice grounded in deep awareness of structural alignment. All levels welcome.

4:30-6:00pm
Yoga Solutions , 10008 Mount Rainier Drive, Austin, Jogi Bhagat, 512.292-8093, yogasolutions@gmail.com
Yoga for Healthy and Happy Living: Lose the harmful weight and learn techniques of deep relaxation.Beginner and Intermediate. Keeping in view the limited space advance reservation is required.

4:30-6:00pm
Yogagroove, 7950 Great Northern Blvd., Austin, Wayne Baker, 512.407.9909, info@yogagroove.com
Bikram Yoga: 26 postures in 90 minutes to systematically reshape your body, reduce stress, clear your mind and calm your soul. All levels.

4:30-6:00pm
Yoga Vida, 3620 Bee Caves Road, Austin, Deah Mahan, 512.480.8489, yogavida.net.
Power yoga inspired by Baron Baptiste Vinyasa Yoga.

5:00-6:00pm
Austin BodyWorks, 13359 US Hwy 183N, Austin, Eric Webb, 512.506.9642, mail@austinbodyworks.com, Instructor: Kristi.
Power Vinyasa: A flowing series of movements and postures that are held from a few seconds to a few minutes. A "hot" vigorous hatha practice that flows from one yoga posture to the next encompassing structural and energetic alignments. Bring mat, water and a towel.   

5:00-6:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Matt Borer, 512.358.1200, freeday@yogayoga.com
Ashtanga Yoga for Beginners: A beginner friendly Ashtanga class - some yoga experience is required. Ashtanga Yoga builds strength, flexibilty and stamina. More info at www.yogayoga.com.

5:00-6:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, Angela Boeckman, 512.380.9600, freeday@yogayoga.com
Hatha Yoga: All levels Hatha Yoga class, beginner friendly! More info at www.yogayoga.com.

5:00-6:15pm
Yoga Yoga South, 1700 South Lamar, Austin, Mehtab Benton, 512.326.3900, freeday@yogayoga.com
Yoga of Sound: Experience the sound of the Gong, all levels Kundalini Yoga and deep relaxation! Everyone welcome. More info at www.yogayoga.com.

5:00-6:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Kim (Sirgun) Relph, 512.490.1200, freeday@yogayoga.com
Kundalina Yoga for Beginners: A beginner friendly yoga class - all levels welcome! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

5:30-6:30pm
Austin Meditation Center , 2307 Rio Grande, Austin, Lisa Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Rest & Relax: Guided relaxation for the mind and body. Bring a mat and blanket if
possible. Wai Lana's Rest & Relax CD available. www.AustinMeditation.org. Adults and teens.

5:30-6:30pm
Castle Hills Specialized Fitness, 12th & Lamar, 1112 North Lamar, Suite B, Austin, Malisa Shames.
A supportive atmosphere for adventurous beginners, while offering variations at a more advanced level, this class is breath based yoga flow. Beginner to Intermediate.

5:30-6:45pm
Grace Episcopal Church, University Dr. across from Southwestern University, Georgetown, Sevika Linda Ward, 254.699.6908, sevika@hot.rr.com
Integral Hatha Yoga: Gentle basic postures, breathing tips, relaxation and short meditation. All levels.

5:30-7:00pm
Healing In Yoga, Casa De Luz, 1701 Toomey Rd, off S. Lamar by Schlotzky's, Austin, Heidi, 512.604.3217, Murti@austin.rr.com
Hatha Flow with Iyengar influences, aligning the body with its consciousness. Live music during class, free refreshments following class. All levels.

5:45-7:00pm
Creekside Yoga & Whole Fitness, 900 Round Rock Ave. Round Rock, 2 blocks west of I-35 on RM 620, Amy O'Siannan, 512.671.9642, questions@creeksideyoga.com
Vinyasa: Heated (90 deg) hatha flow yoga, overlooking beautiful Brushy Creek. Bring mat, water, and towel. We have showers. All levels.

6:00-7:00pm
Niaspace, 3212 S. Congress Ave., Austin, Yogininell, 512.443.3013, Yogininell@yahoo.com
Prana Chakra Yoga: Focus on the chakras, breath , holding poses, and balance. All levels welcome. www.yoginigoddess.com

6:00-7:00pm
Yoga On The Go, RoseMinn Gallery, 116 Depot St. Elgin,TX 78602 , Ruth Jansa, 512.497.2788, ruthjansa@hotmail.com, www.YogaOnTheGo.com.
Beginners Yoga: Get that strength, balance, and flexibility back into your life in a gentle, but challenging way. Various poses, breath work, and relaxtion techniques. All equipment furnished. Beginners.

6:00-7:15pm
Soul Stretch Studio, 7209 Elm Forest Rd., Austin, Daphnie Leigh, 512.799.6382, daphnie@soulstretchyoga.com
Eclectic Hatha Yoga: Open the heart and flow with grace in a practice grounded in deep awareness of structural alignment. All levels welcome.

6:00-7:15pm
Yoga Yoga Northwest, 12002 Burnet Road, Austin, Mike Matthews, 512.490.1200, freeday@yogayoga.com
Ashtanga Yoga for Beginners: A beginner friendly Ashtanga class - some yoga experience is required. Ashtanga Yoga builds strength, flexibilty and stamina. More info at www.yogayoga.com.

6:00-7:15pm
Yoga Yoga Westgate, 4477 South Lamar Austin, Brienne Diebolt-Brown, 512.358.1200, freeday@yogayoga.com
Hatha Flow: Hatha Flow for all students with yoga experience. Movement, breath, and sequenced postures. More info at www.yogayoga.com.

6:00-7:15pm
Yoga Yoga North, 2167 Anderson Lane, Austin, James (Deva) Powell, 512.380.9600, freeday@yogayoga.com
Kundalini Yoga: All levels Kundalini Yoga class, beginner friendly! Kundalini Yoga uses movement, breath, sound and meditation to create a transformational experience. More info at www.yogayoga.com.

6:00-7:15pm
Rolling Hills Yoga, 2520 Longview Suite412, parking on street as well as under all three garages you will not be towed! Shannon Potts-Hickey, 512.663.7211/512.288.7238, shannonpottshickey@hotmail.com, rollinghillsyoga.com
Yoga for "Rank" beginners: Get strength,flexibility,and balance back into your life in a gentle,but challenging way.Various poses,breathwork and relaxation. Beginner.

6:00-7:30pm
Sarchen Somatic Arts , 5515 Balcones Dr. Austin, Devon Hornby, 512.799.4186, devon@texas.net
Tao Yoga: A gentle contemplative practice of breath work, meditation and exercise. Tao yoga teaches deep relaxation, inner strength and expanded awareness. www.sarchen.com. All levels.

6:00-7:30pm
Austin Yoga School , 1122C South Lamar, Austin, Eleanor Harris, 512.440.1269.
Ongoing Beginners Class in Iyengar Yoga: Working on the basic asanas with some beginning refinements. Beginner to Level One.

6:15-7:15pm
Austin BodyWorks, 13359 US Hwy 183N, Austin, Eric Webb, 512.506.9642, mail@austinbodyworks.com, Instructor: Eric.
Day's End Meditation: Explore movement, breath and self-awareness to provide insight into releasing tension. If you have been doing yoga all day this is a perfect way to allow your body to integrate all of your invigorated self-exploration!  

6:30-7:30pm
Austin Meditation Center , 2307 Rio Grande, Austin, Richard Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Meditation Session: Guided yoga meditation to clear the mind of tension and anxiety. Everyone is welcome, regardless of experience. www.AustinMeditation.org. All levels.

6:30-7:30pm
TownLake YMCA, 1100 W Cesar Chavez, Austin, Alessandra, 512.542.9622.
Hatha Yoga: Experience movement combined with deep breathing to create an optimal level of physical and mental health, and stress reduction. Ending with a relaxation period, which eases the mind and body and helps to alleviate stress. All levels.

6:30-7:45pm
Yoga Yoga South, 1700 South Lamar, Austin, Kim Jones, 512.326.3900, freeday@yogayoga.com
Hatha Flow: Hatha Flow for all students with yoga experience. Movement, breath, and sequenced postures. More info at www.yogayoga.com.

6:30-7:45pm
Yoga Yoga South, 1700 South Lamar, Austin, Mary (Guru Partap), 512.326.3900, freeday@yogayoga.com
Prenatal Yoga:Yoga for moms to be! All levels welcome for those in the second or third trimester. First trimester students should already have a yoga practice before starting. More info at www.yogayoga.com.

6:30-8:00pm
Yoga Vida, 3620 Bee Caves Road, Austin, Deah Mahan, 512.480.8489, yogavida.net.
Power yoga inspired by Baron Baptiste Vinyasa Yoga.

7:15-8:30pm
Peaceful Solutions to Living, 9100 Echo Point Cove, Austin, Lorna Idol, 512.762.3386, lorna.idol@concordia.edu
Hatha: Focus on relaxation, strength, confidence building, and flexibility.  One-on-one coaching and  restful guided savasana.  Instructor has practiced yoga for 34 years and is registered with Yoga Alliance.  Please call to reserve space.  Beginner and Intermediate

7:30-9:00pm
Rolling Hills Yoga, 2520 Longview Suite412, parking on street as well as under all three garages you will not be towed! Shannon Potts-Hickey, 512.663.7211/512.288.7238, shannonpottshickey@hotmail.com, rollinghillsyoga.com
Amma Prenatal Yoga: During this special time of growth and transformation we will focus on poses and breath to strengthen,refresh,and rejuvinate. All phases of pregnancy.

7:30-9:30pm
Austin Meditation Center , 2307 Rio Grande, Austin, Richard Davis, 512.472.YOGA(9642), AustinMeditation@hotmail.com
Introduction to Meditation & Yoga Philosophy: Learn this simple practice of meditation and its purpose of uncovering our eternal identity and our natural love for God. www.AustinMeditation.org. All levels.

7:30-9:00pm
Cafe Dance Studio, 3307-B Hancock Dr, Austin, Charles MacInerney, 512.459.2267, charles@yogateacher.com
Yoga & Meditation: We will explore a variety of meditation styles woven into a yoga class.  Workshop includes: Asana, pranayama, and Meditation. All levels.

8:00-9:15pm
Austin Yoga School , 1122C South Lamar, Austin, Kaye Klier, 512.440.1269.
Iyengar Hatha Yoga for People with Health Challenges: Learn how to modify classical yoga poses to improve various health conditions using the yoga props pioneered by B.K.S. Iyengar. Beginner to Level one.

For a complete copy of
Free Day of Yoga classes, pick up the August issue of The Good Life.
www.goodlifemag.com

Over 250 classes weekly at four convenient locations!
Details at www.yogayoga.com

Yoga, Pilates, Nia
www.creeksideyoga.com

YogaTeacher.com

Yoga Classes, Full Moon Yoga & Retreats with Charles MacInerney
www.yogateacher.com

Texas Yoga Retreat
www.texasyoga.com
Nov. 4-6, 2005 in Austin, Tx

A 200-hour yoga teacher training program
www.livingyogaprogram.com

www.healinginyoga.com
Watch the Free Day of Yoga Video

Experience the Mind/Body Studio at BodyBusiness
Yoga, Pilates, Nia, Belly Dancing and more.

Yoga For Life
A Sanctuary for the Mind, Body, and Spirit
www.yogaforliferr.com

Offering Bikram's
Beginning Hatha Yoga
http://www.bikramyogadavenport.com

Materna Yoga Center 
Austin's Premiere Family Yoga and Parenting Resource Center
http://www.maternayoga.com

For a complete copy of
Free Day of Yoga classes, pick up the August issue of The Good Life.
www.goodlifemag.com

Over 250 classes weekly at four convenient locations!
Details at www.yogayoga.com

Yoga, Pilates, Nia
www.creeksideyoga.com

YogaTeacher.com

Yoga Classes, Full Moon Yoga & Retreats with Charles MacInerney
www.yogateacher.com

Texas Yoga Retreat
www.texasyoga.com
Nov. 4-6, 2005 in Austin, Tx

A 200-hour yoga teacher training program
www.livingyogaprogram.com

www.healinginyoga.com
Watch the Free Day of Yoga Video

Experience the Mind/Body Studio at BodyBusiness
Yoga, Pilates, Nia, Belly Dancing and more.

Yoga For Life
A Sanctuary for the Mind, Body, and Spirit
www.yogaforliferr.com

Offering Bikram's
Beginning Hatha Yoga
http://www.bikramyogadavenport.com

Materna Yoga Center 
Austin's Premiere Family Yoga and Parenting Resource Center
http://www.maternayoga.com

For a complete copy of
Free Day of Yoga classes, pick up the August issue of The Good Life.
www.goodlifemag.com

Over 250 classes weekly at four convenient locations!
Details at www.yogayoga.com

Yoga, Pilates, Nia
www.creeksideyoga.com

YogaTeacher.com

Yoga Classes, Full Moon Yoga & Retreats with Charles MacInerney
www.yogateacher.com

Texas Yoga Retreat
www.texasyoga.com
Nov. 4-6, 2005 in Austin, Tx

A 200-hour yoga teacher training program
www.livingyogaprogram.com

www.healinginyoga.com
Watch the Free Day of Yoga Video

Experience the Mind/Body Studio at BodyBusiness
Yoga, Pilates, Nia, Belly Dancing and more.

Yoga For Life
A Sanctuary for the Mind, Body, and Spirit
www.yogaforliferr.com

Offering Bikram's
Beginning Hatha Yoga
http://www.bikramyogadavenport.com

Materna Yoga Center 
Austin's Premiere Family Yoga and Parenting Resource Center
http://www.maternayoga.com

For a complete copy of
Free Day of Yoga classes, pick up the August issue of The Good Life.
www.goodlifemag.com

Over 250 classes weekly at four convenient locations!
Details at www.yogayoga.com

Yoga, Pilates, Nia
www.creeksideyoga.com

YogaTeacher.com

Yoga Classes, Full Moon Yoga & Retreats with Charles MacInerney
www.yogateacher.com

Texas Yoga Retreat
www.texasyoga.com
Nov. 4-6, 2005 in Austin, Tx

A 200-hour yoga teacher training program
www.livingyogaprogram.com

www.healinginyoga.com
Watch the Free Day of Yoga Video

Experience the Mind/Body Studio at BodyBusiness
Yoga, Pilates, Nia, Belly Dancing and more.

Yoga For Life
A Sanctuary for the Mind, Body, and Spirit
www.yogaforliferr.com

Offering Bikram's
Beginning Hatha Yoga
http://www.bikramyogadavenport.com

Materna Yoga Center 
Austin's Premiere Family Yoga and Parenting Resource Center
http://www.maternayoga.com

For a complete copy of
Free Day of Yoga classes, pick up the August issue of The Good Life.
www.goodlifemag.com