Labor Day 2009, Monday, September 7, Austin, Texas
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Schedule of FREE Classes

Morning Classes starting Dawn to 11:45am

Afternoon Classes starting Noon to 4:30pm

Evening Classes starting 4:45pm and on

Marble Falls

Round Rock

Wimberley & Driftwood

September 8,9

Evening Classes
(Classes starting at 4:45pm and on!)

This schedule is updated frequently, so please check back often. In addition to this website, watch for our multi-page spread in the Austin Chronicle on September 3. Legend for Class Listings Style of Yoga Title of Class Name of Instructor Name of Studio or Location of Class

5:00PM - 6:00PM Children Ages 7-12: Bihar School of Yoga/Satyananda Yoga Children's Yoga ages 7-12: Bihar School of Yoga/Satyananda Yoga: Yoga for home, school, play - body mind emotions behavior. Refreshments available. All - Childen ages 7-12. Ayesha (Navvaratri) & Kaanchan    (512)940-1510    keepfitwithyoga@msn.com Satyananda Yoga Center at Westover Hills Club   (512)266-9862 8706 Westover Club Drive Austin 78759   www.satyanandayogacenter.com 5:00PM - 6:15PM Kundalini Kundalini Yoga: Kundalini Yoga is a dynamic yoga that connects movement with breath and sound. Suitable for everyone. All. Guru Karam    380-9800    info@yogayoga.com Yoga Yoga North   380-9800 2167 Anderson Lane Austin 78757   www.yogayoga.com/freeday 5:00PM - 6:15PM Hatha Flow Hatha Flow : Hatha Flow connects yoga postures with the breath in a flowing sequence. Some yoga experience recommended. All. Sandi    358-1200    info@yogayoga.com Yoga Yoga Westgate   358-1200 4477 South Lamar Austin 78745   www.yogayoga.com/freeday 5:00PM - 6:30PM Dharma Yoga Hatha Flow: Fun mix of Hatha Flow, meditation, and good music. Mats available at studio. All. Keith Kachtick    (512)420-0009    Keith@Dharma-Yoga.net Dharma Yoga   (512)420-0009 31st & Guadalupe Austin 78705   Dharma-Yoga.net 5:00PM - 6:30PM Restorative Hatha Fusion Sonic Transformational Yoga with Gong and Crystal Bowls: Slower catalytic p.m. yoga ending w/ longer Sonic Relaxation. Yoga Mat with Cozies for extended Constructive Rest, Water. Beginner/Intermediate. Anne Marie    (512)876-7836    aurorahealingarts@yahoo.com The Dance Spot   900 Round Rock Ave. (east 620) Round Rock 78681   5:15PM - 6:15PM Hatha Living Yoga Program's Teacher Training 'Open House': Meet Charles MacInerney and Ellen Smith, directors of the program, and have all of your questions answered. For teachers & aspiring teachers interested in training and those interested in deepening their practice. Intermediate/Advanced. Ellen Smith    (512)419-1339    ebsmith@austin.rr.com Cafe Dance Studio   3307 Hancock Dr at Balcones Austin 78731   www.livingyogaprogram.com 5:30PM - 6:30PM Hot Yoga Sweaty Yoga: Hatha/Vinyasa class done in 99degree heat with some tunes. Bring mat, towel, water, and a good time. All. Michael Grey       hello@blackswanyoga.com Black Swan Yoga   (512)826-1887 1114 W. 5th Suite 202 Austin 78703   www.blackswanyoga.com 5:30PM - 6:30PM Vinyasa Flow Rock'n Yoga: Intense flow practice driven by breath, flow and music. All. Mike       contact@hillcountryfitness.com Hill Country Fitness   (512)215-4057 12912 Hill Country Blvd Suite F-220 Bee Cave 78738   www.hillcountryfitness.com 5:30PM - 6:30PM Eclectic Yoga for all levels: Come to spend an hour of feel right stretches for all! Wear comfortable clothing, sign up early, space limited. All. Rocio Morales       yogasangatx@gmail.com Yoga Sanga   3403 Stadler Cove Round Rock 78664   5:30PM - 6:30PM Hatha Hatha Flow Yoga with Chere Chancey : Chere Chancey will teach a one hour hatha flow yoga class. Bring yoga mat. Some provided. All. Chere Chancey       mccrory@austintex.com Ruta Maya International Headquarters   (512)707-9637 3601 South Congress Avenue, D-200 Austin 78704   www.rutamaya.net 5:30PM - 6:45PM Yoga Nidra Deep Relaxation: Experience bliss with a guided relaxation! All. Sirgun    380-9800    info@yogayoga.com Yoga Yoga North   380-9800 2167 Anderson Lane Austin 78757   www.yogayoga.com/freeday 5:30PM - 7:00PM Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 asana series for focus, strength and flexibility. Please bring a mat, towel & water.Wear clothing to sweat in. Beginner. Cosmo Wayne       info@yogagroove.com Bikram Yoga Yogagroove   (512)407-9909 7950 Great Northern Blvd. Austin 78757   yogagroove.com 5:30PM - 7:00PM Classical Hatha Yoga for Every Body: A gentle, effective yoga practice for all levels and ages. Bring mat, towel, & water. Refreshments served after class. All. Lisa Davis    (512)622-4856    yogameditation@live.com Shirley McPhail School of Dance @ 183   8650 Spicewood Springs Rd. Austin 78759   6:00PM - 7:00PM Teens ages 13-19: Bihar School of Yoga/Satyananda Yoga Teen Yoga ages 13 to 19: Bihar School of Yoga/Satyananda Yoga: Healthy body & mind - remove tensions enhance memory & focus. Refreshments available. All - Teens ages 13-19. Ayesha (Navvaratri) & Kaanchan    (512)940-1510    keepfitwithyoga@msn.com Satyananda Yoga Center at Westover Hills Club   (512)266-9862 8706 Westover Club Drive Austin 78759   www.satyanandayogacenter.com 6:00PM - 7:00PM Hatha Hatha Yoga: Simple, yet beautiful Hatha Class. Beginner/Intermediate. Lindsay Plante    (830)693-6000    info@sanavida.info Sana Vida Wellness Spa & Tea Bar   (830)693-6000 507 Hwy 1431 E Marble Falls 78654   www.sanavida.info 6:00PM - 7:00PM Hatha 2yr Anniversary Party after Class!: Hatha Yoga with Caroline. Party after class with refreshments, art, & bands! All. Caroline McCarter       caroline@yoga-rx.com Yoga RX   (512)554-3988 2200 S. Lamar Austin 78704   www.yoga-rx.com 6:00PM - 7:00PM Medicinal Yoga Yoga for Weight & Stress Management: Focus on effective weight and stress management exercises. Bring a mat/blanket. Limited space. Reservation required. Beginner/Intermediate. Jogi Bhagat    (512)963-8364    yogasolutions@gmail.com Yoga Solutions   (512)963-8364 10008 Mount Rainier Dr. Austin 78747   www.medicinalyoga.com 6:00PM - 7:15PM Hatha Co-ed Clothing Optional Yoga: Stretch, strengthen, relax & be as naked as you wanna be! Bring Mat, Towel, and water (or borrow a mat from us). All. Krishna    (512)326-4935    nudeyoga@texas.net NiaSpace   (512)443-3013 3212 S. Congress Austin 78704   www.meetup.com/nude-yoga 6:00PM - 7:15PM Vinyasa Vinyasa: A vigorous flow of postures designed to warm the body and build stamina strength and flexibility. Yoga experience required. Intermediate. Chris    381-6464    info@yogayoga.com Yoga Yoga 360   381-6464 2501 South Capital of Texas Hwy Austin 78746   www.yogayoga.com/freeday 6:00PM - 7:15PM Hatha Gentle Yoga: A great place to start for those who just want to take it slower. These classes support people with limitations. All. Kewal    380-9800    info@yogayoga.com Yoga Yoga North   380-9800 2167 Anderson Lane Austin 78757   www.yogayoga.com/freeday 6:00PM - 7:15PM Vinyasa Vinyasa: A vigorous flow of postures designed to warm the body and build stamina strength and flexibility. Yoga experience required. Intermediate. Marco    490-1200    info@yogayoga.com Yoga Yoga Northwest   490-1200 12001 Burnet Road Austin 78758   www.yogayoga.com/freeday 6:00PM - 7:15PM Ashtanga Ashtanga Yoga for Beginners: A rigorous class of flowing postures designed to build strength and flexibility. Learn the basics of the practice! All. Matt    326-3900    info@yogayoga.com Yoga Yoga South   326-3900 1700 South Lamar Austin 78704   www.yogayoga.com/freeday 6:00PM - 7:15PM Hatha Hatha Yoga : Hatha is postures and breath combined to create strength and flexibility. All levels welcome! All. Jess G    358-1200    info@yogayoga.com Yoga Yoga Westgate   358-1200 4477 South Lamar Austin 78745   www.yogayoga.com/freeday 6:00PM - 7:15PM Kundalini Kundalini Yoga of Sound: Experience the sound of the Gong and Kundalini Yoga! All. Raghurai    358-1200    info@yogayoga.com Yoga Yoga Westgate   358-1200 4477 South Lamar Austin 78745   www.yogayoga.com/freeday 6:00PM - 7:15PM Hatha & Anusara Wonderful Mix: Perfect for Beginners! Bring yourself! We have Mats, block, blankets, straps, water. All. Mandy Alarcon    (512)524-2772    info@esquinatangoaustin.com EsquinaTango   (512)524-2772 209 Pedernales St Austin 78702   www.esquinatangoaustin.com 6:00PM - 7:30PM Vinyasa Yoga for Weight Loss: Focused on form, breath, and building strength and heat. Bring your mat and a smile! All. Lea Rhoden    (512)810-2572    learhoden@roundrocksanctuary.com Round Rock Sanctuary   (512)248-8877 1050 Meadows Drive, Suite 306 Round Rock 78753   www.roundrocksanctuary.com 6:00PM - 7:30PM Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 posture sequence to improve strength and flexibility. Bring a mat, towel and water. Wear light workout clothing. All. Mardy Chen    (512)203-2761    info@bydaustin.com Bikram Yoga Downtown   (512)328-4949 507 Pressler Street, Ste 100 Austin 78703   www.bydaustin.com 6:15PM - 7:15PM Restorative Restorative Yoga with Singing Bowls: Healing practice with tunes of sacred Tibetan Singing Bowls. All. Jennifer Holt       admin@austinkulayoga.com Austin Kula Yoga   (512)524-3334 2415 Exposition Blvd. Austin 78703   www.austinkulayoga.com 6:15PM - 7:15PM Prenatal Prenatal Yoga: A class that prepares the body for labor,birth & recovery. All. Malia Scott    (512)542-3334    admin@austinkulayoga.com Austin Kula Yoga   2415 Exposition Blvd. Austin 78703   www.austinkulayoga.com 6:15PM - 7:45PM Hot, Hatha Fire 90 - HOT YOGA: 34 postures performed at a moderate pace over 90 minutes. Empty stomach. Mats Provided. Please bring towel & H2O. All. Leah Kramer    (512)968-4456    leahkramer@sunstoneyoga.com Sunstone Yoga North Hills   (512)287-7047 10710 Research Blvd, Ste 326 Austin 78759   www.sunstoneyoga.com 6:30PM - 7:30PM Hatha Flow Outdoor Yoga: Experience yoga in a beautiful outdoor setting! Please bring a yoga mat or something to lay on. All. Sonia Weirich    (512)444-0371    outdooryoga@yahoo.com Butler District Park   1000 Barton Springs Rd Austin 78704   www.OutdoorYoga.org 6:30PM - 7:30PM Kundalini Kundalini: All. DeLora Frederickson       info@sundarayogatherapy.com Sundara Yoga Therapy   (512)249-9201 12636 Research Blvd Austin 78759   www.sundarayogatherapy.com 6:30PM - 7:45PM Ashtanga Ashtanga-Inspired Flow: Rigorous flow style yoga based on the Ashtanga tradition. All. Danielle Sarris       danielle@austinyogateacher.com Love Yoga Co-op   2525 S Lamar Austin 78704   www.loveyogacoop.com 6:30PM - 8:00PM Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 asana series for focus, strength and flexibility. Please bring a mat, towel & water.Wear clothing to sweat in. Beginner. Cosmo Wayne       info@yogagroove.com Bikram Yoga Yogagroove   (512)407-9909 7950 Great Northern Blvd. Austin 78757   yogagroove.com 6:30PM - 8:00PM Hatha Variations on a Twist: Explore twists while standing, balancing, sitting & reclined. There will be a little theory, but mostly experiential. All. Charles MacInerney    (512)459-2267    charles@yogateacher.com Cafe Dance Studio   3307 Hancock Dr at Balcones Austin 78731   www.yogateacher.com 6:30PM - 8:00PM Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 posture sequence to improve strength and flexibility. Bring a mat, towel and water. Wear light workout clothing. All. Mardy Chen    (512)203-2761    info@bydaustin.com Bikram Yoga Davenport   (512)328-4949 3600 N. Capital of TX Hwy, Ste 140A Austin 78746   www.bydaustin.com 7:00PM - 8:00PM Adult Beginners: Bihar School of Yoga/Satyananda Yoga Adult Beginners: Bihar School of Yoga/Satyanada Yoga : Adults new to yoga, foundation & therapy - body mind spirit. Refreshments will be served. Adult Beginner. Ayesha (Navvaratri) & Kaanchan    (512)940-1510    keepfitwithyoga@msn.com Satyananda Yoga Center at Westover Hills Club   (512)266-9862 8706 Westover Club Drive Austin 78759   www.satyanandayogacenter.com 7:00PM - 8:00PM Powerful Vinyasa Power Yoga: Class for the vinyasa student looking to get their sweat on! Bring mat, towel, water, and a good time. All. Michael Grey    (512)826-1887    hello@blackswanyoga.com Black Swan Yoga   1114 W. 5th Suite 202 Austin 78703   www.blackswanyoga.com 7:00PM - 8:00PM Pilates Pilates Mat: Mat-based Pilates class focused on core strength. All. Kim       contact@hillcountryfitness.com Hill Country Fitness   (512)215-4057 12912 Hill Country Blvd Suite F-220 Bee Cave 78738   www.hillcountryfitness.com 7:00PM - 8:15PM Hatha Prenatal Yoga: Breath awareness, conscious relaxation, & mindfulness. All. Summer Greenlees       info@sundarayogatherapy.com Sundara Yoga Therapy   (512)249-9201 12636 Research Blvd Austin 78759   www.sundarayogatherapy.com 7:00PM - 8:30PM Dharma Yoga Vinyasa Flow: Fun mix of Vinyasa flow, meditation, and good music. Mats available at studio. Intermediate/Advanced. Keith Kachtick    (512)420-0009    Keith@Dharma-Yoga.net Dharma Yoga   (512)420-0009 31st & Guadalupe Austin 78705   Dharma-Yoga.net 7:00PM - 8:30PM Meditation Yoga Meditation & Philosophy: Learn simple techniques for daily meditation practice. Dress comfortably for sitting. Cushions provided. All. Richard Davis    (512)622-4856    yogameditation@live.com Shirley McPhail School of Dance @ 183   8650 Spicewood Springs Rd. Austin 78759   7:15PM - 8:15PM Hot, Hatha Fire 60 - HOT YOGA: 34 postures performed at a a powerful pace over 60 minutes. Empty Stomach. Please bring H2O & towels. Mats provided. Beginner. Leah Kramer    (512)968-4456    leahkramer@sunstoneyoga.com Sunstone Yoga North Hills Center   (512)287-7047 10710 Research Blvd, St 326 Austin 78759   www.sunstoneyoga.com 7:45PM - 9:00PM Hatha Flow Naked Yoga for Men: Stretch, Strengthen & Relax--NAKED! Bring Mat, Towel, Water (or borrow a mat from us). All. Todd    (512)326-4935    nudeyoga@texas.net NiaSpace   3212 S. Congress Austin 78704   www.AustinNakedYoga.com 8:00PM - 9:00PM Iyengar Restorative Yoga: Gentle yoga focused on grace in poses and relaxing the mind. All. Sarah       contact@hillcountryfitness.com Hill Country Fitness   (512)215-4057 12912 Hill Country Blvd Suite F-220 Bee Cave 78738   www.hillcountryfitness.com 8:00PM - 9:45PM Contact Dance Contact Dance: Play, Explore, Unfold All. Love Yoga Co-op       yogilauran@gmail.com Love Yoga Co-op   2525 S Lamar Austin 78704   www.loveyogacoop.com 8:15PM - 9:45PM Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 asana series for focus, strength and flexibility. Please bring a mat, towel & water.Wear clothing to sweat in. Beginner. Cosmo Wayne       info@yogagroove.com Bikram Yoga Yogagroove   (512)407-9909 7950 Great Northern Blvd. Austin 78757   yogagroove.com 8:30PM - 9:30PM Vinyasa Candle Vinyasa: Sultry Vinyasa class lit by the warmth of candles. Enjoy! Bring mat, towel, water, and a good time. All. Chelsea    (512)826-1887    hello@blackswanyoga.com Black Swan Yoga   (512)826-1887 1114 W. 5th Suite 202 Austin 78703   www.blackswanyoga.com Free Day of Yoga supporters Would you like your ad here? Improve your quality of life 512.328.4949 You can do it! 707 W. 7th & 3620 Bee Cave yogavida.net Dharma-Yoga.net BlackSwanYoga.com ` yogayoga.com ` hillcountryfitness.com Asian Healing Arts taohealthcenter.com satyanandayogacenter.com Empower your life with yoga! empoweryogaaustin.com Hot Yoga, Vinyasa, Power & more sunstoneyoga.com breathandbodyyoga.com A 200-hour teacher training program livingyogaprogram.com Texas Yoga Retreat Nov. 6-8, 2009, Austin, TX texasyoga.com Charles MacInerney Classes & Retreat yogateacher.com austinyogaforhealth.com Listen to Your Body blueskiestherapy.com 12th & Lamar castlehillyoga.com Locally Owned, 2 Locations bodybusiness.com Wellness Spa & Tea Bar sanavida.info elainechristine.com 2200 S. Lamar Austin, TX yoga-rx.com Centrally located on Exposition @ Windsor austinkulayoga.com Round Rock Sanctuary roundrocksanctuary.com 209 Pedernales St. esquinatangoaustin.com Improve your quality of life 512.328.4949 You can do it! 707 W. 7th & 3620 Bee Cave yogavida.net Dharma-Yoga.net BlackSwanYoga.com ` yogayoga.com ` hillcountryfitness.com Asian Healing Arts taohealthcenter.com satyanandayogacenter.com Empower your life with yoga! empoweryogaaustin.com Hot Yoga, Vinyasa, Power & more sunstoneyoga.com breathandbodyyoga.com A 200-hour teacher training program livingyogaprogram.com Texas Yoga Retreat Nov. 6-8, 2009, Austin, TX texasyoga.com Charles MacInerney Classes & Retreat yogateacher.com austinyogaforhealth.com Listen to Your Body blueskiestherapy.com 12th & Lamar castlehillyoga.com Locally Owned, 2 Locations bodybusiness.com Wellness Spa & Tea Bar sanavida.info elainechristine.com 2200 S. Lamar Austin, TX yoga-rx.com Centrally located on Exposition @ Windsor austinkulayoga.com Round Rock Sanctuary roundrocksanctuary.com 209 Pedernales St. esquinatangoaustin.com