Labor Day 2009,
Monday, September 7, Austin, Texas
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Schedule of FREE Classes
Classes starting
Noon to 4:30pm
Afternoon Classes in Austin
(Classes starting at noon to 4:30pm)
This schedule is updated frequently, so please check back often.
In addition to this website, watch for our multi-page spread in the Austin Chronicle on September 3.Legend for Class Listings
Style of Yoga
Title of Class
Name of Instructor
Name of Studio or Location of Class
12:00PM - 12:45PM
Hatha Lunch Hatha: All levels hatha class offered in 50 minute format over lunch. All.
Emily Loupe (512)249-2901 emily@sundarayogatherapy.com
Sundara Yoga Therapy (512)249-9201
12636 Researach Blvd Austin 78759 www.sundarayogatherapy.com12:00PM - 1:00PM
Informative Deepening Your Practice: Introduction to Yoga Teacher Training: Come learn about how to advance your studies of yoga! All.
Mehtab 381-6464 info@yogayoga.com
Yoga Yoga 360 381-6464
2501 South Capital of Texas Hwy Austin 78746 www.yogayoga.com/freeday12:00PM - 1:00PM
Hatha It's NOON already, Get outta Bed!: Coffee & munchies provided after class. All.
Caroline McCarter caroline@yoga-rx.com
Yoga RX (512)554-3988
2200 S. Lamar Austin 78704 www.yoga-rx.com12:00PM - 1:00PM
Flow Core Yoga: Yoga focusing on the abdominal, back and side muscles. West of Mopac, Exposition at Windsor. Intermediate.
Meg Kanewske admin@austinkulayoga.com
Austin Kula yoga (512)542-3334
2415 Exposition Blvd. Austin 78704 www.austinkulayoga.com12:00PM - 1:00PM
Children's Children's Yoga 4-8 yrs.: Have fun with yoga! Great intro to the basics for little ones. West of Mopac, Exposition at Windsor. All.
Cary Fyfe (512)542-3334 admin@austinkulayoga.com
Austin Kula Yoga
2415 Exposition Blvd Austin 78703 www.austinkulayoga.com12:00PM - 1:00PM
Medicinal Yoga Yoga for Pain Management: Treat the cause of pain and not just the symptoms. Bring a mat/blanket. Limited space. Reservation required. Beginner/Intermediate.
Jogi Bhagat (512)963-8364 yogasolutions@gmail.com
Yoga Solutions (512)963-8364
10008 Mount Rainier Dr. Austin 78747 www.medicinalyoga.com12:00PM - 1:00PM
Kundalini Kundalini: Yoga of Awareness. Moving from the inside, out. Please bring a mat. All.
Delora jen@sacredstreamshealing.com
Mindful Body Center (512)628-0606
1708 Houston Austin 78756 www.mindfulbodycenter.com12:00PM - 1:00PM
Children's Children's Yoga- Ages 5-8 yrs: Yoga for Children Ages 5 to 8. All.
Mollie 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday12:00PM - 1:00PM
Vinyasa Pure Prana Yoga Flow: Prana is life energy, fluid breath, liquid movement. Mat Rental $3. Intermediate.
Leigh Fisher eclecticyoga@hotmail.com
Pure Austin - Town Lake location
907 W. 5th St. Austin 78703 www.pureaustinfitness.com12:00PM - 1:00PM
Yogalates Yogalates: Blend of yoga and Pilates to develop the core strength. All.
Lucia contact@hillcountryfitness.com
Hill Country Fitness (512)215-4057
12912 Hill Country Blvd Suite F-220 Bee Cave 78738 www.hillcountryfitness.com12:00PM - 1:00PM
Vinyasa Hour Power: One Hour Power Vinyasa Class All.
Desirae Pierce (512)374-1021 desirae@breathandbodyyoga.com
Breath and Body Yoga (512)374-1021
4800 Burnet Road Austin 78756 www.breathandbodyyoga.com12:00PM - 1:15PM
Hatha Yoga Yoga for a Healthy Back: Gentle stretching and strengthening for the back. All.
Paul Kevin Smith (512)452-6623 austinyogahealth@aol.com
Remedy Center for Healing Arts (512)322-9648
4910 Burnet Rd. Austin 78756 www.austinyogaforhealth.com12:00PM - 1:15PM
Kundalini Kundalini Yoga for Beginners: Kundalini Yoga is a dynamic yoga that connects movement with breath and sound. Suitable for everyone. Beginners.
Guru Karam 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday12:00PM - 1:15PM
Kundalini Yoga and Art: Discover your creativity with Kundalini yoga and art! Everyone welcome! All.
Raghurai and Susan 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday12:00PM - 1:15PM
Hatha Flow Hatha Flow : Hatha Flow connects yoga postures with the breath in a flowing sequence. Some yoga experience recommended. All.
Sapphire 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday12:00PM - 1:15PM
Restorative Restorative Yoga: Relax in supported postures. Suitable for all. All.
Jenny O 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday12:00PM - 1:15PM
Dharma Yoga All Levels: Energetic and fun vinyasa flow. Mats are available at studio. All.
Gioconda Parker (512)420-0009 gioconda@giocondayoga.com
Dharma Yoga (512)420-0009
31st & Guadalupe Austin 78705 Dharma-Yoga.net12:00PM - 1:30PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 asana series for focus, strength and flexibility. Please bring a mat, towel & water.Wear clothing to sweat in. Beginner.
Cosmo Wayne info@yogagroove.com
Bikram Yoga Yogagroove (512)407-9909
7950 Great Northern Blvd. Austin 78757 yogagroove.com12:00PM - 1:30PM
Ashtanga Ashtanga Yoga : A rigorous class of flowing postures designed to build strength and flexibility. Yoga experience is required. Intermediate.
Matt 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday12:00PM - 1:30PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 posture sequence to improve strength and flexibility. Bring a mat, towel and water. Wear light workout clothing. All.
Mardy Chen (512)203-2761 info@bydaustin.com
Bikram Yoga Downtown (512)499-0490
507 Pressler Street, Ste 100 Austin 78703 www.bydaustin.com12:00PM - 1:30PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 posture sequence to improve strength and flexibility. Bring a mat, towel and water. Wear light workout clothing. All.
Mardy Chen (512)203-2761 info@bydaustin.com
Bikram Yoga Davenport (512)328-4949
3600 N. Capital of TX Hwy, Ste 140A Austin 78746 www.bydaustin.com12:00PM - 1:30PM
Hatha Yoga + Writing Yoga for Creativity: Juice up the creative flow! Key to abundant rich life! All you need is pen/pencil and some paper All.
Danielle Sarris info@esquinatangoaustin.com
EsquinaTango (512)524-2772
209 Pedernales St. Austin 78702 www.esquinatangoaustin.com/12:00PM - 2:00PM
Ashtanga Yoga Mysore-style Ashtanga Yoga: Mysore-syle practice for those with an existing practice. No Beginners. Beginners may attend the 11 AM Intro. Intermediate/Advanced.
Juan Anguiano (512)478-4567 juan@castlehillyoga.com
Castle Hill Specialized Fitness (512)478-4567
1112 N. Lamar Blvd., Suite B Austin 78703 www.castlehillyoga.com12:15PM - 1:15PM
Isometric/Core Yoga Wood 60: Utilizes isometrics & active stretching. Core, core, core! Empty stomach. Please bring towel & H2O. We supply mats. All.
Leah Kramer (512)968-4456 leahkramer@sunstoneyoga.com
Sunstone Yoga North Hills (512)287-7047
10710 Research Blvd, St 326 Austin 78759 www.sunstoneyoga.com12:15PM - 1:15PM
Hatha Restorative Hatha Yoga: Focus on restoring, relaxing and supporting yourself. All.
Colleen Mehner tracy_b@bodybusiness.com
BodyBusiness Anderson Lane (512)459-9424
2700 W. Anderson Ste. 802 Austin 78757 www.bodybusiness.com12:15PM - 1:30PM
Flow & Yoga Wall Flow & Yoga Wall: This class combines the dynamic aspects of flow yoga with work on the yoga wall. Intermediate/Advanced.
Maurine Sullivan (512)478-4567 maurine@austin.rr.com
Castle Hill Specialized Fitness (512)478-4567
1112 N. Lamar, Suite B Austin 78703 www.castlehillyoga.com1:00PM - 2:00PM
tai chi Tai chi qigong: Energized relaxation through contemplative movement. Wear loose comfortable clothes. All.
Devon Hornby (512)799-4186 devon@taohealthcenter.com
Tao Health Center
5515 Balcones Dr. Austin 78731 www.taohealthcenter.com1:00PM - 2:00PM
Hatha Chair Yoga for Seniors: Great practice for those who are unable to get on the floor. Classes weekly every Mondays and Thursdays 1PM. Beginner.
Everitt Allen (512)712-4451 yogaforallages@hotmail.com
Cobblestone Court (512)712-4451
2101 Davis Ln. Austin 78745 www.yogaforallages.vpweb.com1:00PM - 2:00PM
Yoga Nidra Deep Relaxation: Experience bliss with a guided relaxation! All.
Rebecca 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday1:00PM - 2:00PM
Vinyasa Vinyasa: Find your breath, find your movement, find YOURSELF. Bring mat, towel, water, and a good time. All.
Hillary Flora (512)826-1887 hello@blackswanyoga.com
Black Swan Yoga
1114 W. 5th Suite 202 Austin 78703 www.blackswanyoga.com1:00PM - 2:00PM
Kundalini/Hatha Yoga For Bigger Bodies: Experience yoga at a beginner level utilizing chairs. Please bring a mat. All.
Delora jen@sacredstreamshealing.com
Mindful Body Center (512)628-0606
1708 Houston Austin 78756 www.mindfulbodycenter.com1:00PM - 2:00PM
Vinyasa Flow Vinyasa Flow: Graceful flow practice linking movement, breath and balance. All.
Amy contact@hillcountryfitness.com
Hill Country Fitness (512)215-4057
12912 Hill Country Blvd Suite F-220 Bee Cave 78738 www.hillcountryfitness.com1:00PM - 2:00PM
Yang Style tai chi Tai Chi: Upright flowing movements in tai chi. All.
Linda Gibson (512)695-4009 movementimprovement@yahoo.com
NiaSpace (512)443-3013
3212 S. Congress Austin 78704 www.niaspace.com1:00PM - 2:00PM
Hatha Hatha Yoga with Gigi Mao: Gigi Mao will teach a one hour hatha yoga class. Bring yoga mat. Some provided. All.
Gigi Mao mccrory@austintex.com
Ruta Maya International Headquarters (512)707-9637
3601 South Congress Avenue, D-200 Austin 78704 www.rutamaya.net1:00PM - 2:15PM
Kundalini Kundalini of Sound: Experience the sound of the Gong and Kundalini Yoga! All.
Mehtab 381-6464 info@yogayoga.com
Yoga Yoga 360 381-6464
2501 South Capital of Texas Hwy Austin 78746 www.yogayoga.com/freeday1:00PM - 2:15PM
Hatha Hatha Yoga for Beginners: Hatha is postures and breath combined to create strength and flexibility. A great introduction for new students! Beginners.
Wayo 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday1:00PM - 2:15PM
Hatha Hatha Yoga: Hatha is postures and breath combined to create strength and flexibility. All levels welcome! All.
Lance 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday1:00PM - 2:15PM
Hatha Hatha Yoga for Beginners: Hatha is postures and breath combined to create strength and flexibility. A great introduction for new students! Beginners.
Ari 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday1:00PM - 2:30PM
Partner & Thai Partner Yoga & Thai Yoga Massage: Gentle partner postures & rhythmic thai bodywork. All.
Mary Esther Middleton (512)921-8392 mary_esther@yogasense.net
BodyBusiness Davenport Village (512)306-0557
3801 N. Capital of TX Hwy. i-100 Austin 78746 www.bodybusiness.com1:30PM - 2:30PM
Informative Everything You Wanted to Know About Yoga!: Experienced yoga teachers will answer all your questions about yoga! All.
Guru Karam 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday1:30PM - 2:30PM
Hatha Beginner's Hatha and Pranayama: Create self awareness through breath, alignment & gentle yoga. Beginner.
Stacey Loop (512)542-3334 admin@austinkulayoga.com
Austin Kula Yoga
2415 Exposition Blvd. Austin 78703 www.austinkulayoga.com1:30PM - 2:30PM
Eclectic Backyard Fitness and Yoga: focus on a well-rounded physical fitness program w/ yoga!!! All.
Allison Phillips (512)542-3334 admin@austinkulayoga.com
Austin Kula Yoga
2415 Exposition Blvd. Austin 78703 www.austinkulayoga.com1:30PM - 2:45PM
Hatha Yoga Back in Balance Yoga for a Healthy Back & Functional Strength: Isometrics & resistance to balance muscles & relieve pain. Bring yoga mat and whatever you need to be comfortable. All.
Pam Lindsay, RYT 500 (512)743-3238 pamela@austinyogatraining.com
Body Business Anderson Ln.
2700 W. Anderson Ln. (across from Alamo Drafthouse) Austin 78757 AustinYogaTraining.com2:00PM - 3:00PM
Hatha Afternoon Delight: Hatha Yoga with Caroline. All.
Caroline McCarter caroline@yoga-rx.com
Yoga RX (512)554-3988
2200 S. Lamar Austin 78704 www.yoga-rx.com2:00PM - 3:00PM
Medicinal Yoga Yoga for Common Ailments: Focus on prevention and effective mgmt. of common ailments. Bring a mat/blanket. Limited space. Reservation required. Beginner/Intermediate.
Jogi Bhagat (512)963-8364 yogasolutions@gmail.com
Yoga Solutions (512)963-8364
10008 Mount Rainier Dr. Austin 78747 www.medicinalyoga.com2:00PM - 3:00PM
Hatha Vinyasa Flow: Poses thread together to form sequences. Surya Namaskar. Please bring a mat. Intermediate.
Jennifer jen@sacredstreamshealing.com
Mindful Body Center (512)628-0606
1708 Houston Austin 78756 www.mindfulbodycenter.com2:00PM - 3:00PM
Hatha Flow Hatha Flow: Fluid and balanced practice working the total body. All.
Sheila contact@hillcountryfitness.com
Hill Country Fitness (512)215-4057
12912 Hill Country Blvd Suite F-220 Bee Cave 78738 www.hillcountryfitness.com2:00PM - 3:00PM
Tai Chi for Arthritis Tai Chi for Arthritis: Tai chi for people with movement limitations. Instructors are certified by the Arthritis Foundation. All.
Linda Gibson (512)695-4009 movementimprovement@yahoo.com
NiaSpace (512)443-3013
3212 S. Congress Austin 78704 www.niaspace.com2:00PM - 3:15PM
Yoga Nidra Deep Relaxation: Experience bliss with a guided relaxation! All.
Susan S 381-6464 info@yogayoga.com
Yoga Yoga 360 381-6464
2501 South Capital of Texas Hwy Austin 78746 www.yogayoga.com/freeday2:00PM - 3:15PM
Restorative Restorative Yoga: Relax in supported postures. Suitable for all. All.
Leslie 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday2:00PM - 3:15PM
Hatha Hatha Yoga for Beginners: Hatha is postures and breath combined to create strength and flexibility.A great introduction for new students! Beginners.
John 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday2:00PM - 3:15PM
Yoga Nidra Deep Relaxation: Experience bliss with a guided relaxation! All.
Karlie 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday2:00PM - 3:15PM
Kundalini Kundalini Yoga : Kundalini Yoga is a dynamic yoga that connects movement with breath and sound. Suitable for everyone. All.
Akaljas 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday2:00PM - 3:15PM
Theraputic Yoga For Cancer Survivors: Yoga Bear Class for cancer survivors & their care takers. For more info, please visit www.yogabear.org. All.
Emily Loupe info@sundarayogatherapy.com
Sundara Yoga Therapy (512)249-9201
12636 Research Blvd, Suite 206 Austin 78759 www.sundarayogatherapy.com2:00PM - 3:30PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 asana series for focus, strength and flexibility. Please bring a mat, towel & water.Wear clothing to sweat in. Beginner.
Cosmo Wayne info@yogagroove.com
Bikram Yoga Yogagroove (512)407-9909
7950 Great Northern Blvd. Austin 78757 yogagroove.com2:30PM - 3:30PM
Hatha Prenatal Yoga: Class to help prepare the body for labor, birth and recovery. Consult with your doctor before attending. All.
Lea Rhoden (512)810-2572 learhoden@roundrocksanctuary.com
Round Rock Sanctuary (512)248-8877
1050 Meadows Drive, Suite 306 Round Rock 78753 www.roundrocksanctuary.com2:30PM - 3:30PM
Vinyasa Big Love Yoga Flow: Bring your love, show your love, be love. Intermediate/Advanced.
Zoe Mantarakis (512)818-1937 welovezoe@hotmail.com
Love Yoga Co-op
2525 S Lamar Austin 78704 www.loveyogacoop.com2:30PM - 3:45PM
Ashtanga Ashtanga Yoga for Beginners: A rigorous class of flowing postures designed to build strength and flexibility. Learn the basics of the practice! All.
Tammy 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday2:45PM - 4:00PM
Hatha Postnatal Yoga: Bring your baby and practice yoga together in a supportive environment! (Babies under crawling age) All.
Suki 381-6464 info@yogayoga.com
Yoga Yoga 360 381-6464
2501 South Capital of Texas Hwy Austin 78746 www.yogayoga.com/freeday3:00PM - 4:00PM
qigong Healing Qigong: Simple meditations and movement for self-healing. Wear loose comfortable clothes. All.
Devon Hornby (512)799-4186 devon@taohealthcenter.com
Tao Health Center
5515 Balcones Dr. Austin 78731 www.taohealthcenter.com3:00PM - 4:00PM
Gentle Hatha Unwind: Relax, stretch, breathe, unwind. Enjoy a gentle yoga class! Bring a mat, blanket, or whatever you need to be comfortable. All.
Mary Esther Middleton (512)921-8392 mary_esther@yogasense.net
Lakewood Community Center
7317 Lakewood Dr. Austin 78750 www.yogasense.net3:00PM - 4:00PM
Informative Deepening Your Practice: Introduction to Yoga Teacher Training : Come learn about how to advance your studies of yoga! All.
Mehtab 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday3:00PM - 4:00PM
Hatha Flow House Yoga: Hip hop, house music make your booty groove! Mat Rental $3. All.
Ramsay Wall ramsaywall@yahoo.com
Pure Austin - Quarry Lake location (512)342-2200
4210 W Braker Lane Austin 78759 www.pureaustinfitness.com3:00PM - 4:00PM
Breath and Movement Strengthening Upper Back, Neck and Shoulders: Seated class designed for seniors. Adults and children welcome. All.
Sharon Heiss (512)626-0432 sharon.heiss@gmail.com
The Renaissance, Independent & Assisted Living (512)338-0995
11279 Taylor Draper Lane Austin 78759 www.IntegrativeHealthandYoga.com3:00PM - 4:00PM
Hatha Hatha: Please bring a mat. All.
Jennifer jen@sacredstreamshealing.com
Mindful Body Center (512)628-0606
1708 Houston Austin 78756 www.mindfulbodycenter.com3:00PM - 4:00PM
Hatha Hatha: Balance the body & mind through movement and breathwork. West of Mopac, Exposition at Windsor. All.
Clayton (512)542-3334 admin@austinkulayoga.com
Austin Kula Yoga
2415 Exposition Blvd. Austin 78703 www.austinkulayoga.com3:00PM - 4:00PM
Vinyasa Vinyasa flow: Come and enjoy Dana's creative and free flow! All.
Dana Wills (512)542-3334 Admin@austinkulayoga.com
Austin Kula Yoga
2415 Exposition Blvd. Austin 78703 www.austinkulayoga.com3:00PM - 4:00PM
Vinyasa Vinyasa Flow Yoga with Liz Winkler: Liz Winkler will teach a 1 hour class of vinyasa flow yoga. Bring yoga mat. Some provided. All.
Liz Winkler mccrory@austintex.com
Ruta Maya International Headquarters (512)707-9637
3601 South Congress Avenue, D-200 Austin 78704 www.rutamaya.net3:00PM - 4:15PM
Hatha Hatha Yoga: Hatha is postures and breath combined to create strength and flexibility. All levels welcome! All.
Morgan 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday3:00PM - 4:15PM
Kundalini Kundalini Yoga: Kundalini Yoga is a dynamic yoga that connects movement with breath and sound. Suitable for everyone. All.
Guru Karam 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday3:00PM - 4:15PM
Hatha Flow Hatha Flow : Hatha Flow connects yoga postures with the breath in a flowing sequence. Some yoga experience recommended. All.
Lizzie 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday3:00PM - 4:15PM
Hatha Hatha Yoga : Hatha is postures and breath combined to create strength and flexibility. All levels welcome! All.
Kim S 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday3:00PM - 4:15PM
Vinyasa Vinyasa Groove: Popular music keeps the asanas flowing and the energy high. www.sonjayoga.com All.
Sonja Spray (512)850-4912 onja@sonjayoga.com
BodyBusiness Anderson Lane (512)459-9424
2700 W. Anderson Ste. 802 Austin 78757 www.bodybusiness.com3:00PM - 4:15PM
Hatha Flow Beat the Heat: Restorative Yoga Class: Designed for beginners and those needing pampering! Bring yourself! We have Mats, block, blankets, straps, water. All.
Lisa Machac (512)524-2772 info@esquinatangoaustin.com
EsquinaTango (512)524-2772
209 Pedernales St Austin 78702 www.esquinatangoaustin.com3:00PM - 5:00PM
Hatha How to Teach Balance Poses: How to use a Mind-Body approach to teaching Balance poses. 50percent theory, 50percent pratice. YA CEU's available. Teachers.
Charles MacInerney (512)459-2267 charles@yogateacher.com
Cafe Dance Studio
3307 Hancock Dr Austin 78731 www.yogateacher.com3:30PM - 5:30PM
Informative Deepening Your Practice: Introduction to Yoga Teacher Training : Come learn about how to advance your studies of yoga! All.
JJ 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday4:00PM - 5:00PM
Hatha One more Hatha class?: Hatha Yoga with Caroline All.
Caroline McCarter caroline@yoga-rx.com
Yoga RX (512)554-3988
2200 S. Lamar Austin 78704 www.yoga-rx.com4:00PM - 5:00PM
Hatha/Yin Yoga Hatha +: Hatha Yoga plus a little Yin Yoga. Bring mat, towel, water, and a good time. Beginner.
Gigi Mao hello@blackswanyoga.com
Black Swan Yoga (512)826-1887
1114 W. 5th Suite 202 Austin 78703 www.blackswanyoga.com4:00PM - 5:00PM
Medicinal Yoga Beginner Yoga for 50+ Seniors: If you can breathe and smile, you can practice Yoga. Bring a mat/blanket. Limited space. Reservation required. Beginner.
Jogi Bhagat (512)963-8364 yogasolutions@gmail.com
Yoga Solutions (512)963-8364
10008 Mount Rainier Dr. Austin 78747 www.medicinalyoga.com4:00PM - 5:15PM
Ashtanga Ashtanga Yoga for Beginners: A rigorous class of flowing postures designed to build strength and flexibility. Learn the basics of the practice! All.
Kewal 380-9800 info@yogayoga.com
Yoga Yoga North 380-9800
2167 Anderson Lane Austin 78757 www.yogayoga.com/freeday4:00PM - 5:15PM
Hatha Hatha Yoga : Hatha is postures and breath combined to create strength and flexibility. All levels welcome! All.
John 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday4:00PM - 5:15PM
Hatha Yoga for Crawlers and Toddlers: This class is for moms and their babies to practice together- from crawling age to new walkers. All.
Delora 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday4:00PM - 5:30PM
Ashtanga Ashtanga Yoga : A rigorous class of flowing postures designed to build strength and flexibility. Yoga experience is required. Intermediate.
Marco 490-1200 info@yogayoga.com
Yoga Yoga Northwest 490-1200
12001 Burnet Road Austin 78758 www.yogayoga.com/freeday4:00PM - 5:30PM
Hatha Beginner Yoga: Great for Beginners! Come and learn the joy of yoga! Bring a mat and willingness to learn. Beginner/Intermediate.
Lea Rhoden (512)810-2572 learhoden@roundrocksanctuary.com
Round Rock Sanctuary (512)248-8877
1050 Meadows Drive, Suite 306 Round Rock 78753 www.roundrocksanctuary.com4:00PM - 5:30PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 posture sequence to improve strength and flexibility. Bring a mat, towel and water. Wear light workout clothing. All.
Mardy Chen (512)203-2761 info@bydaustin.com
Bikram Yoga Downtown (512)499-0490
507 Pressler Street, Ste 100 Austin 78703 www.bydaustin.com4:00PM - 6:00PM
Music + Chanting Kirtan: Bhakti Yoga; Sacred Devotion. Call & Response Chanting. Sing names of the beloved, Call to the divine in yourself. All.
Kristina "Sumukhi" Lanuza yogafly@yahoo.com
Love Yoga Co-op
2525 S Lamar Austin 78704 www.loveyogacoop.com4:30PM - 5:15PM
Classical Hatha Yoga for Children Ages 4-10: Basic elements of yoga with imagination and play. Ages 4-10. Bring mat, towel, and water. Parents are welcome to join in. All.
Lisa Davis (512)622-4856 yogameditation@live.com
Shirley McPhail School of Dance @ 183
8650 Spicewood Springs Rd. Austin 787594:30PM - 5:30PM
Gentle Hatha Yoga for Breast Cancer Survivors: Class is designed for anyone recovering from breast cancer treatments. Bring a mat, blanket, or whatever you need to be comfortable. All.
Mary Esther Middleton (512)921-8392 mary_esther@yogasense.net
Lakewood Community Center
7317 Lakewood Dr. Austin 78750 www.yogasense.net4:30PM - 5:30PM
Kundalini Kundalini Yoga: Breathe, move, chant and meditate. Everyone welcome! Mats provided for $1. All.
Christina Houle beingbelushi@gmail.com
Soma Vida - Work/Life Balance & Wellness Center (512)628-1580
1210 Rosewood Ave Austin 78702 www.somavidaaustin.com4:30PM - 5:30PM
hatha Teen Yoga: Intro to yoga & its many benefits from stress relief to fun! We offer this as an Off Campus P.E. Option for Teens. All.
Lara Wright (512)542-3334 admin@austinkulayoga.com
Austin Kula Yoga
2415 Exposition Blvd. Austin 78703 www.austinkulayoga.com4:30PM - 5:30PM
Vinyasa Flow Vinyasa Flow: Vigorous flow which warms up the body and let's energy flow. All.
Tres (512)542-3334 admin@austinkulayoga.com
Austin Kula yoga
2415 Exposition Blvd. Austin 78703 www.austinkulayoga.com4:30PM - 5:30PM
Hatha Flow Principles of Alignment: Heart-centered practice for the mind and body. All.
Leticia contact@hillcountryfitness.com
Hill Country Fitness (512)215-4057
12912 Hill Country Blvd Suite F-220 Bee Cave 78738 www.hillcountryfitness.com4:30PM - 5:45PM
Hatha Hatha Yoga for Beginners: Hatha is postures and breath combined to create strength and flexibility. A great introduction for new students! Beginners.
Susan S 381-6464 info@yogayoga.com
Yoga Yoga 360 381-6464
2501 South Capital of Texas Hwy Austin 78746 www.yogayoga.com/freeday4:30PM - 5:45PM
Kundalini Kundalini Yoga of Sound: Experience the sound of the Gong and Kundalini Yoga! All.
Mehtab 326-3900 info@yogayoga.com
Yoga Yoga South 326-3900
1700 South Lamar Austin 78704 www.yogayoga.com/freeday4:30PM - 5:45PM
Restorative Restorative Yoga: Relax in supported postures. Suitable for all. All.
Everitt 358-1200 info@yogayoga.com
Yoga Yoga Westgate 358-1200
4477 South Lamar Austin 78745 www.yogayoga.com/freeday4:30PM - 5:45PM
Hatha Flow Backbends for Beginners: Backbend prep poses and alignment tips. Bring yourself! We have Mats, block, blankets, straps, water. Beginner.
Lisa Machac (512)524-2772 info@esquinatangoaustin.com
EsquinaTango (512)524-2772
Pedernales St Austin 78702 www.esquinatangoaustin.com4:30PM - 6:00PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 asana series for focus, strength and flexibility. Please bring a mat, towel & water.Wear clothing to sweat in. Beginner.
Cosmo Wayne info@yogagroove.com
Bikram Yoga Yogagroove (512)407-9909
7950 Great Northern Blvd. Austin 78757 yogagroove.com4:30PM - 6:00PM
power vinyasa flow power vinyasa flow: A flowing practice in a heated studio. Bring mat, towel, water, light clothing, a change of clothes. All.
Dean Mahan (512)750-2213 yogavida@mac.com
Yoga Vida 707
707 West 7th Street Austin 78701 www.yogavida.net4:30PM - 6:00PM
power vinyasa flow power vinyasa flow: A flowing practice in a heated studio. Bring mat, towel, water, light clothing, a change of clothes. All.
Vic McWherter (512)565-6480 vmcwherter@att.net
Yoga Vida
3620 Bee Cave Road Austin 78746 www.yogavida.net4:30PM - 6:00PM
Hot, Hatha Fire 90 - HOT YOGA: 34 postures performed at a moderate pace over 90 minutes. Empty stomach. Please bring towel & H2O. Mats provided. All.
Leah Kramer (512)968-4456 leahkramer@sunstoneyoga.com
Sunstone Yoga North Hills (512)287-7047
10710 Research Blvd St. 326 Austin 78759 www.sunstoneyoga.com4:30PM - 6:00PM
Flow Yoga for Flexibility & Strength: Dynamic/fitness Yoga coordinating strength & breath. All.
Michele Melkerson-Granryd michele_m@bodybusiness.com
BodyBusiness Davenport Village (512)306-0557
3801 N. Capital of TX Hwy. i-100 Austin 78746 www.bodybusiness.com4:30PM - 6:00PM
Elements of Iyengar and Anusara Hatha: Set intention, class focus, warm up, strengthen and release. Mat and all props available for your use free. Beginner/Intermediate.
Becky Davis (512)441-2060 msbeckydavis@sbcglobal.net
NiaSpace (512)443-3013
3212 S Congress Austin 78704 www,niaspace.com4:30PM - 6:00PM
Hatha-Raja-Hot Bikram's Beginning Yoga Class: 26 posture sequence to improve strength and flexibility. Bring a mat, towel and water. Wear light workout clothing. All.
Mardy Chen (512)203-2761 info@bydaustin.com
Bikram Yoga Davenport (512)328-4949
3600 N. Capital of TX Hwy, Ste 140A Austin 78746 www.bydaustin.comFree Day of Yoga supporters
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Improve your quality of life
512.328.4949
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707 W. 7th & 3620 Bee Cave
yogavida.net
Asian Healing Arts
taohealthcenter.com
Empower your life with yoga!
empoweryogaaustin.com
Hot Yoga, Vinyasa, Power & more
sunstoneyoga.com
A 200-hour teacher training program
livingyogaprogram.com
Texas Yoga Retreat
Nov. 6-8, 2009, Austin, TX
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Charles MacInerney
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yogateacher.com
Listen to Your Body
blueskiestherapy.com
12th & Lamar
castlehillyoga.com
Locally Owned, 2 Locations
bodybusiness.com
Wellness Spa & Tea Bar
sanavida.info
2200 S. Lamar Austin, TX
yoga-rx.com
Centrally located on
Exposition @ Windsor
austinkulayoga.com
Round Rock Sanctuary
roundrocksanctuary.com
209 Pedernales St.
esquinatangoaustin.com
Improve your quality of life
512.328.4949
You can do it!
707 W. 7th & 3620 Bee Cave
yogavida.net
Asian Healing Arts
taohealthcenter.com
Empower your life with yoga!
empoweryogaaustin.com
Hot Yoga, Vinyasa, Power & more
sunstoneyoga.com
A 200-hour teacher training program
livingyogaprogram.com
Texas Yoga Retreat
Nov. 6-8, 2009, Austin, TX
texasyoga.com
Charles MacInerney
Classes & Retreat
yogateacher.com
Listen to Your Body
blueskiestherapy.com
12th & Lamar
castlehillyoga.com
Locally Owned, 2 Locations
bodybusiness.com
Wellness Spa & Tea Bar
sanavida.info
2200 S. Lamar Austin, TX
yoga-rx.com
Centrally located on
Exposition @ Windsor
austinkulayoga.com
Round Rock Sanctuary
roundrocksanctuary.com
209 Pedernales St.
esquinatangoaustin.com
Improve your quality of life
512.328.4949
You can do it!
707 W. 7th & 3620 Bee Cave
yogavida.net
Asian Healing Arts
taohealthcenter.com
Empower your life with yoga!
empoweryogaaustin.com
Hot Yoga, Vinyasa, Power & more
sunstoneyoga.com
A 200-hour teacher training program
livingyogaprogram.com
Texas Yoga Retreat
Nov. 6-8, 2009, Austin, TX
texasyoga.com
Charles MacInerney
Classes & Retreat
yogateacher.com
Listen to Your Body
blueskiestherapy.com
12th & Lamar
castlehillyoga.com
Locally Owned, 2 Locations
bodybusiness.com
Wellness Spa & Tea Bar
sanavida.info
2200 S. Lamar Austin, TX
yoga-rx.com
Centrally located on
Exposition @ Windsor
austinkulayoga.com
Round Rock Sanctuary
roundrocksanctuary.com
209 Pedernales St.
esquinatangoaustin.com
