Labor Day 2009, Monday, September 7, Austin, Texas
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Schedule of FREE Classes

Morning Classes starting Dawn to 11:45am

Afternoon Classes starting Noon to 4:30pm

Evening Classes starting 4:45pm and on

Marble Falls

Round Rock

Wimberley & Driftwood

September 8,9

Wimberley & Driftwood Classes

This schedule is updated frequently, so please check back often. In addition to this website, watch for our multi-page spread in the Austin Chronicle on September 3. Legend for Class Listings Style of Yoga Title of Class Name of Instructor Name of Studio or Location of Class

7:15AM - 8:00AM Hatha Rise & Sine: Wake up and feel fresh and energized all day. All. Jo Hickman    (512)757-6009    jo.h@wfitco.com Wimberley Fitness Company   (512)847-8026 14500 RR 12 #14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 8:30AM - 9:30AM Hatha Rise & Shine: Wake up and feel fresh and energized all day. All. Jo Hickman    (512)757-6009    jo.h@wfitco.com Wimberley Fitness Company   (512)847-8026 14500 RR 12 # 14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 9:00AM - 10:30AM Hatha Yoga for Athletes: Learn why athletes turn to yoga to improve their game! Mats provided. Beginner/Intermediate. Lisa Machac       heartofyoga@hotmail.com Heart of Texas Yoga   (512)663-4278 111 Old Kyle Road Suite 100 Wimberley 78676   www.heartoftexasyoga.com 9:00AM - 10:30AM Iyengar Iyengar Style Yoga: Explore your ideal alignment in the most "frequently used poses" All. Michelle O'Connor    (512)894-4057    mickymio@hotmail.com Yoga Vela   (512)894-4057 900 Darden Hill Road Driftwood 78619   www.yogavela.com 10:00AM - 11:15AM Power Hatha Building Strength & Balance: A dynamic, energetic class to meet your fitness goals faster. All. Helen Stutchbury    (512)558-1220    helen@airstreamyoga.com Wimberley Fitness Company   (512)558-1220 14500 RR 12 # 14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 10:30AM - 11:30AM Integral Yoga Integral Hatha Yoga: Integrate all aspects of yoga in this basic hatha class. All. Adrien Thom       adrienthom@yahoo.com Toltec Center of Creative Intent   203 Stillwater Drive # 2 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 11:00AM - 12:30PM Hatha Learn the Basics: All levels feel welcome here in a calm, welcoming atmosphere. Mats and props provided. All. Ellen Berman       heartofyoga@hotmail.com Heart of Texas Yoga   (512)663-4278 111 Old Kyle Road Suite 100 Wimberley 78676   www.heartoftexasyoga.com 11:45AM - 12:45PM Power Hatha Healthy Lunch: A low impact, high results fitness yoga class. All. Helen Stutchbury    (512)558-1220    helen@airstreamyoga.com Wimberley Fitness Company   (512)558-1220 14500 RR 12 # 14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 1:00PM - 2:00PM Integral Yoga Integral Hatha Yoga: Integrate all aspects of yoga in this basic hatha class. All. Adrien Thom       adrienthom@yahoo.com Yoga Vela   www. 900 Darden Hill Road Driftwood 78619   wimberleyfreedayofyoga.wordpress.com 1:30PM - 3:30PM Iyengar Inyengar Style Posture Lab: This lab lets you explore your ideal alignment in poses. All. Michelle O'Connor    (512)557-6888    mickymio@hotmail.com Wimberley Fitness Company   (512)847-8026 14500 RR 12 #14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 2:00PM - 3:00PM Hatha Cooling Yoga Beats the Heat: Learn to beat the heat with cooling yoga techniques. All. Carla Daws       geminipisces@hotmail.com Toltec Center of Creative Intent   203 Stillwater Drive # 2 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 3:30PM - 4:45PM Hatha Golden Girls: A class for the young at heart - come for fun and friendship. Mats and props provided. Beginner. Jan McGowen       heartofyoga@hotmail.com Heart of Texas Yoga   (512)663-4278 111 Old Kyle Road Suite 100 Wimberley 78676   www.heartoftexasyoga.com 4:30PM - 5:45PM Power Hatha Building Strength & Balance: A dynamic, energetic class to meet your fitness goals faster. All. Helen Stutchbury    (512)558-1220    helen@airstreamyoga.com Wimberley Fitness Company   (512)558-1220 14500 RR 12 # 14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 6:00PM - 7:30PM Hatha Yoga for Men: This class focuses on poses men need most. All. Steve Rothstein       wimberleyyoga@gmail.com Yoga Vela   900 Darden Hill Road Driftwood 78619   www.wimberleyfreedayofyoga.wordpress.com 6:15PM - 7:30PM Hatha Flexibility & Stress Release: A pick-me-up class to work out kinks and fatigue. All. Helen Stutchbury    (512)558-1220    helen@airstreamyoga.com Wimberley Fitness Company   (512)558-1220 14500 RR 12 # 14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com 6:30PM - 7:45PM Hatha Vibrational Yoga: Hatha yoga blends w/ ancient TIbetan & Crystal Bowl Therapy. Mats and props provided. All. Jan McGowen & Glenda Bell       heartofyoga@hotmail.com Heart of Texas Yoga   (512)663-4278 111 Old Kyle Road Suite 100 Wimberley 78676   www.heartoftexasyoga.com 8:00PM - 8:45PM Hatha Unwind: Sleep comes easy with a good stretch and release class. All. Helen Stutchbury    (512)558-1220    helen@airstreamyoga.com Wimberley Fitness Company   (512)558-1220 14500 RR 12 # 14 Wimberley 78676   www.wimberleyfreedayofyoga.wordpress.com See the Wimberley Free Day of Yoga website. Free Day of Yoga supporters Would you like your ad here? Improve your quality of life 512.328.4949 You can do it! 707 W. 7th & 3620 Bee Cave yogavida.net Dharma-Yoga.net BlackSwanYoga.com ` yogayoga.com ` hillcountryfitness.com Asian Healing Arts taohealthcenter.com satyanandayogacenter.com Empower your life with yoga! empoweryogaaustin.com Hot Yoga, Vinyasa, Power & more sunstoneyoga.com breathandbodyyoga.com A 200-hour teacher training program livingyogaprogram.com Texas Yoga Retreat Nov. 6-8, 2009, Austin, TX texasyoga.com Charles MacInerney Classes & Retreat yogateacher.com austinyogaforhealth.com Listen to Your Body blueskiestherapy.com 12th & Lamar castlehillyoga.com Locally Owned, 2 Locations bodybusiness.com Wellness Spa & Tea Bar sanavida.info elainechristine.com 2200 S. Lamar Austin, TX yoga-rx.com Centrally located on Exposition @ Windsor austinkulayoga.com Round Rock Sanctuary roundrocksanctuary.com 209 Pedernales St. esquinatangoaustin.com