Schedule

Start your week by taking a gentle and restorative early morning Vinyasa class.

Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! 105 degrees, 60 minutes

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.

Bring your swimsuit! This class involves practicing yoga in a body of water, in this case the lap pool at Townlake YMCA. Aqua yoga incorporates aspects of land-based yoga including poses, breathwork, and meditation, all in the flow of water.

A yoga class offering gentle stretches and breathwork that will enhance your body awareness, as well as ease stress and tension. Participants can expect some meditative elements and a sweet, slow-paced class. Beginner friendly.

Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.

A no-flow yoga practice that balances strength and flexibility. In this method, focus is on alignment and sequencing with the use of props and precise instruction. Expect to work with beginner to intermediate level poses or methods, working for depth, duration, and transformation through asana.

Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! Arrive 5-15 minutes before class. 105 degrees, 90 minutes.

Yoga is for every body and this class provides a safe space for anyone at any size to become more in tune with their body. This format is more aligned with gentle yoga and puts an emphasis on mindfulness, self-care, and mind/body/spirit connection.

Vinyasa yoga joins physical postures (asanas) with breathwork (pranayama) and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class.

Vinyasa yoga joins physical postures (asanas) with breathwork (pranayama) and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class.

Let’s get moving...and get a little sweat worked up too. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Linking the breath with the physical postures is where the magic happens! Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. These sequences will help increase flexibility, strengthen and tone muscles, and allow you to tune into your body’s own rhythm. Our creative and dynamic Vinyasa classes move at a slightly faster pace than some of Hatha or Iyengar styles. *Beginners and all levels welcome.

Yin yoga offers a gentle and slow paced class that will focus mostly on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. Beginner friendly.

Simple hatha yoga as designed by Sri Sri Yoga. An Art of Living initiative.

Yoga Song Wellness offers a gentle yoga warmup in the first half of class -- self-myofascial release, lengthening, strengthening, and gentle aerobic movement to awaken, circulate, and balance energy in the body. In the second half of class, we'll chant one-syllable mantra and sing a couple of songs to explore the vibration of the sound currents in the different energy centers of the body. This meditative practice is intended to support emotional and physical wellness and to help prepare us to make beneficial choices in our words and actions in our daily lives.

Hatha flow will connect your movement to your breath with moderately paced sequencing, creating a delightful, steady and rhythmic yoga practice.

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind.

A yoga class offering gentle stretches and breathwork that will enhance your body awareness and ease stress and tension. Participants can expect some meditative elements and a slow paced class.

Restorative Yoga provides opportunities for longer-held poses using supportive props, without strain or pain. This practice helps us achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. Come let your nervous system heal.

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.

Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! 105 degrees, 60 minutes

A vinyasa base flow with hand-weight, strength training exercises, and a fire playlist! Safe for your joints and accessible to all. Stay fit for life with this heated class! 100+ degrees, 60 minutes

Yoga-lates offers the best of both yoga and Pilates. Participants can expect a variety of movements combined to focus on breath control, flexibility, stability and core strength. Light weights and other props may be used.

podHOT ▼ Our podHOT utilizes a set sequence of postures in a room set to approx 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body and produce a detoxifying sweat with our unique Infrared heating system. Class includes breathing exercises, a standing series and a floor series. podHOT is set to music and is suitable for all levels, but the heat can be intense. A mat, large towel and water are mandatory for class. Come hydrated!

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

Restore balance to your mind and body with movement inspired by Ayurveda, the sister science of Yoga. Ever wonder where the seats of Ayurveda reside in the body, how they manifest, and how you can balance yourself with Yoga? Using the cycles of season and day, including weather, social influences and tuning into your own frequency, or current Prakriti, we will move the body to bring back a state of balance with the lens of Ayurveda. We will flow to move energy and stimulate all the cells with intentional energetic Yoga moments. All levels are welcome.

Enjoy a mindful heated practice bringing the body into balance and increasing natural range of motion. Most poses will be seated or lying down, supported by props and held in stillness for several minutes to target the connective tissues, such as the ligaments, joints, bones and deep fascia networks of the body and the meridians rather than focusing on the muscles. This yoga class is heated, but is not hot yoga or a Bikram style yoga class allowing the body to release tension, stress and improve flexibility while in a calm and supported state.

Yin yoga is slow-paced class that will focus primarily on stretching of the back, legs and hips. Poses are held for longer periods of time and props will be used to support the body and assist in deeper stretching of connective tissues. Beginner friendly.

A deeply relaxing class for the body and mind. Gentle exercises to relieve tension, followed by a guided deep relaxation. All levels and abilities are welcome. Bring a mat, a towel/blanket/rug to cushion the floor, and an extra blanket to cover you if you would like.

Gather in Sangha, or community, for a wonderful mid-day reset! Our Chakra Happy Hour will be devoted to aligning and supporting the 8 energy centers in our body utilizing Kundalini Yoga and other meditative practices. Whether you resonate with the concept of the chakras, the physical nerve plexuses, or the psychological state, this is a harmonizing practice for all levels culminating with a sweet gong bath.

An introduction to the practice of yoga meditation with a background of yoga philosophy to understand the purpose. No mat needed - seating will be provided.

Raise your frequency through a dynamic sequence of vinyasa, meditation and breathwork all amplified by the power of sacred Palo Santo. This fully immersive experience will take you on a journey of the senses by combining physical movement with mindful meditation. Our recalibration, guided by Maison Palo Santo owner, Mimi Daraa, will leave you feeling grounded, more joyful and at peace. All levels welcome. Guaranteed to leave smiling!

Movement focuses on movement practices for injury prevention and recovery. This 75-minute class incorporates elements of foam roller therapy, mobility, posture assessment, natural movement, and injury management to improve the way you move. This class is suited for all levels.

SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.

An overview of yoga diet and lifestyle habits that promote physical health and spiritual growth. No mat needed - seating will be provided. A potluck vegetarian dinner will follow the class, starting at 6pm.

Enjoy a vinyasa flow for all levels!

Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.

Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.

CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.

Though it may sound odd and slightly complicated, Iyengar Yoga is great for beginners and it’s our passion at Austin Yoga Tree. Our Iyengar teachers help beginners and seasoned yoga students understand each pose, or asana, by providing clear verbal instruction with a focus on proper alignment. You’ll not only practice yoga but also build a foundational understanding of each pose. For this reason, you’ll often find AYT teachers in class right beside you enjoying their own personal practice. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose, and Downward-Facing Dog (or Down Dog). Props are your friends in this class - blocks, bolsters, blankets, and even the Yoga Wall come in handy.​ In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." *Beginners and all levels welcome

Discover the art of setting goals for a more fulfilling life. Learn how goals eliminate boredom, boost focus, and enhance performance. There are three types of goals: 'destination goals' turn dreams into reality, 'process goals' keep us focused in the present, and goals can even influence our consciousness. Experience the power of dharana, the sixth limb of yoga, as we explore how goals can lead to states of flow and peak experiences. Get ready to move and enjoy this hands-on session!

Experience the deeply peaceful effects of yoga meditation, with breathing and music. No mat needed - seating is provided. RSVP is appreciated since our space is small! (512) 774-4964

Taking inspiration from vinyasa, restorative, and yin yoga, this class is a gentle and nourishing practice for the body and nervous system.

V2 Vinyasa provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!

CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.

Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.