Schedule

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Everyone welcome!

Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!

Sunrise Flow

Join PURE online for a Super Sixty Class: https://bit.ly/FDOYVirtual2024 Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!

Experience traditional postures through a detailed, systematic approach from home. Align your mind and body, with outer layers moving inward and inner layers expanding outward. A sense of bliss may follow. *Beginners and all levels are welcome

This 20-minute yoga practice will wake you up and get you moving into your day feeling grounded and energized with positive vibes.

This will be a vinyasa (flow) class. Depending on the group should be accessible to all ages and abilities. Email to register: liza@karmicandlilicyoga.com

To sign up please give us a call at 512-458-4696 and mention this website to register for this FREE class! Expand your practice of Yoga with precision of alignment, sequencing, timings and creativity; releasing stress, relieving minor pains, healing injury, strengthening, opening, recovering from exercise fatigue and uplifting the spirit! A practice that meets each person where they are and moves them forward from the visible to the subtle: breath, body, mind and spirit.

Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Start your Journey into Power!

Classes are free all day!

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. Heated at 80-85 degrees

Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!

Join PURE online for a Hot 90 Class: https://bit.ly/FDOYVirtual2024 Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!

Experience the dynamic flow of Vinyasa Yoga, where breath and movement unite in a seamless sequence. In our in-person classes, you'll transition through poses like Sun Salutations, moving from Plank Pose to Downward-Facing Dog. Expect a lively practice with more movement than other classes. *All levels, including beginners, are welcome!

Rock your chakras from root to crown! This practice highlights each energetic center, bringing greater balance and harmony to your entire system. Coordinate breath, movement, and mindfulness for a full chakra experience!

This beginner-friendly acroyoga class will focus on fundamental techniques for partner balances. Participants will work together in small groups to practice basing, flying, and spotting introductory poses. You'll be amazed by what you can do after just one session, and walk away with fun photos of your accomplishments. - All bodies are welcome! - Beginner-friendly poses - Experienced Instructors - Mats are provided

Whether we feel secure and satisfied or unsettled and unhappy, our state in any moment reflects the frequency of our consciousness. Transforming and raising our vibration requires access to an awareness which is beyond physical and mental activity. To discover the realm of Shuniya, or the Zero Point, we relax and still the body and mind. It is in this stillness, where we can place our ego aside and find balance. Once there, the release of tension, pain, memories of past trauma and the refinement of our positive creative focus becomes available. Join Siri Bahadur to explore the possibilities which await us in Shuniya, the Yogi's Garden of Consciousness.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

Join Michelle for an all levels, flow that incorporates brass and movement, while building strength and mobility. Michelle’s classes are designed to help practitioners connect to proprioception and interception so that they can learn how to respond rather than react. Enjoy Michele Monday at 10:30 AM, September 2 for a free Vinyasa class.

Fluir Lento + Sanación con Sonidos Descripción: Acompáñanos a una serena y refrescante experiencia en yoga, para relajar las tensiones acumuladas en el diario vivir. Combinaremos poses suaves del yoga con técnicas de meditación y relajación guiada. La relajación final incluye el sonido producido por tazones sonoros diseñados para calmar la mente, soltar el cuerpo y mejorar el bienestar en general. La clase será en inglés y español, asegurando un ambiente cómodo y agradable para todo asistente. Una clase apta para todos los niveles de práctica del yoga. !Te esperamos a cuidar de tu cuerpo y mente con nosotros! Slow Flow+ Sound healing Join us for a serene & rejuvenating yoga experience. Designed to melt away stress and tension, this class combines gentle yoga poses, breathing techniques, and guided relaxation. The final relaxation includes sound healing bowls to help calm the mind, ease the body, and enhance overall well-being. Class will be in both English and Spanish.

Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!

A class for all! Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This is a non-heated class and studio temperature is between 72-74 degrees.

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.

20-minute yoga practice to refresh your day for focus, balance, and alignment, in a quick-hit, jump-right-in format.

Flowletics is Tatiana’s signature calisthenic movement system that uses your body weight and the floor as an apparatus. You will warm up incorporating strength and mobility drills that target necessary ranges for the ensuing class patterns. Calesthenic body weight movements target strength through full range of motion that will also support your body in other activities. Expect to have fun and tone up. Side effects: develop coordination, strength, fluidity, and dopeness.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.

Vinyasa Flow

Join us for a sweet, nourishing and profound Yin Yoga practice. Yin Yoga is particularly beneficial for the nervous system due to its calming and restorative nature. During this class we work with: * Parasympathetic Activation * Mindfulness and Breath Awareness * Fascial Release * Emotional Regulation * Balancing the Energy

Begin with a relaxing yet energizing heated vinyasa flow to get your body into an optimal state to maximize the benefits of yin yoga. The perfect evening combination class of "yang" followed by "yin."

Join CHF's Yoga Instructor, Collette Ouseley-Moynan and for a very special Book Launch Event at 1:15pm. Meet the author, Collette Ouseley-Moynan and photographer, Weston Carls, and get your copy of "Foundational Yoga Flow" signed. *Registration is encouraged for the book event, but not required. See you there! Collette will also be leading a FREE 1-hour Vinyasa Flow class at 12pm prior to the Book Event. Register with the CHF app or online with MBO.

This class will assist to guide us back into reconnection with the elements of spirit: our ancestors, the land and ultimately the spirit that resides within each of us. Each week we will be calling in our collective and individual ancestors to guide us into listening while we align with an aspect of the natural elements that surround us: earth, fire, water, wood (or nature) and metal (or mineral). We will warm up our bodies and breath, create an intention and then be guided on an elemental journey to hear what they have to tell us. We will finish with collective sharing or feedback on the experience.

This beginner-friendly acroyoga class will focus on fundamental techniques for partner balances. Participants will work together in small groups to practice basing, flying, and spotting introductory poses. You'll be amazed by what you can do after just one session, and walk away with fun photos of your accomplishments. - All bodies are welcome! - Beginner-friendly poses - Experienced Instructors - Mats are provided

Building and maintaining strength is key to improving longevity and health span. Standing postures improve balance and mineral bone density. In this heated vinyasa class, you’ll gain stability with balancing postures and functional strength with arm balances and core work. The class moves progressively with modifications to suit all levels and abilities. With improved balance, strength, and range of motion, you’ll take your hard work with you outside the yoga room!

Harness the revitalizing energy of the new moon through sacred sounds, symbolic hand gestures, and deep meditation. Set your intention for this month, this season, or for the rest of the year.

Challenging and playful! Expand your hot yoga practice into more advanced postures under the guidance of our most experienced asana teachers. This class will be geared to the needs and desires of the attendees, so be prepared to try something new. All levels are welcome to come in and play!

Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!

This energizing class blends light weights with a foundational yoga flow to build strength, tone muscles, enhance stamina, and improve flexibility. End with a traditional savasana to balance your workout and prepare for the day. Perfect for a full mind, body, and spirit workout. Bring water and a towel!

Gentle is...like a hug from the Universe. In this spacious, foundational yoga movement class, we play with classical yoga shapes and funky, functional movement patterns with low arm/wrist weight-bearing work. This class is approachable, playful, and meditative and offers lots of exploration with props and variations for all bodies.

Qi Gong roughly translates into "energy practice". The term qigong encompasses many different techniques to invigorate the mind body and spirit. Most people's exposure to qigong is through tai chi chuan (supreme ultimate fist) or dao yin (guiding and pulling) which involves breathing synced with movements. In this class you can expect to mainly learn styles of this nature but also the theory behind qi gong which includes meditation and nei gong or "internal practice". Class is beginner friendly!

Power Vinyasa flow may be perfect if you're looking for an invigorating and challenging yoga class. In this type of class, you'll move from one pose to the next without stopping, creating a fluid sequence that will test your strength, flexibility, and stamina.

Vinyasa Flow

A potluck dinner with plenty of vegan and gluten-free options! RSVP ahead: (512) 774-4964 Bring: A vegetarian dish to share if you want to (no meat, fish, eggs, gelatin, or lard; milk products are fine). We will have plenty of food if you can’t bring anything.

V1 Vinyasa is meant for anyone looking to work on the fundamentals and strengthen their understanding of yoga. It is perfect for any level of practitioner to build a strong foundation and knowledge of a flow-based class. This class will begin with a check in, an exercise in mindfulness through breath moving into a flow that connects each movement to the next with smooth transitions. Focus will be on safe alignment with options to modify postures while offering space to connect with your breath and explore new movement in your body. End with savasana (resting posture) to integrate the hours’ work.

The chakra ("wheel") system is made of eight energy centers, seven in the body and one in the aura. Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health, balances the glands, and creates a sense of well-being. After a powerful pranayama practice and movement kriya to balance the chakra system, we will experience an 11 or 22-minute mantra meditation. This class is for all levels of experience.

Experience "Meditation in Action" with virtual Iyengar Yoga. Improve posture, build strength, and achieve mental clarity from home, embodying B.K.S. Iyengar’s belief: aligning the body aligns the mind.

The chakra ("wheel") system is made of eight energy centers, seven in the body and one in the aura. Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health, balances the glands, and creates a sense of well-being. After a powerful pranayama practice and movement kriya to balance the chakra system, we will experience an 11 or 22-minute mantra meditation. This class is for all levels of experience.

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. This yoga class is heated, but is not hot yoga or a Bikram style yoga class.

This beginner-friendly acroyoga class will focus on fundamental techniques for partner balances. Participants will work together in small groups to practice basing, flying, and spotting introductory poses. You'll be amazed by what you can do after just one session, and walk away with fun photos of your accomplishments. - All bodies are welcome! - Beginner-friendly poses - Experienced Instructors - Mats are provided

Experience the deeply peaceful effects of yoga meditation. No mat needed. RSVP ahead: (512) 774-4964

Following a brief asana class to warm up, we will practice a special somatic meditation practice. This technique guides our brain waves from the typical beta/alpha waking state into a deep Theta rhythm associated with REM sleep, all while remaining conscious and aware. Experience the extraordinary stillness and timeless quality of mind that defines Lucid Yoga. Join us as we embark on this journey into stillness and awaken the serene essence within.

Candlelit Slow Flow

A unique movement experience that combines yoga, dance and play

CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.

Join us for an immersive meditative experience with a nurturing sound bath of bowls, gongs and chimes. Suitable for all levels, no previous experience required. Reiki rebalances the body's energy flow by removing blockages within the body, often built up for years, resulting in physical pain, stress, emotional worries & the inability to move forward. This modality will be woven throughout the class.

Restore & Sound Healing