Schedule

On Monday, Labor Day, September 2nd, 2024, free yoga classes will be hosted at individual studios and teaching spaces all throughout the day. On this page, you’ll find a complete schedule of these unique offerings! Membership is not required to participate, and people of all abilities and ages are encouraged to join.

It is free to submit Free Day of Yoga classes to this schedule. If you are a yoga studio or instructor who will offer classes on this day, click here to submit your class to have it listed on this page. Free Day of Yoga relies on sponsorships to help continue our mission of supporting yoga studios throughout Austin – click here to view the Sponsors who help keep Free Day of Yoga thriving!

Each studio has its own reservation process and amenities – be sure to check with the individual studio’s website to know what to bring! All classes on Free Day of Yoga are free for all, but RSVP may be required.

Free Day of Yoga Classes

Monday, Sept 2, 2024

TimeClass NameStudioLevelIntensity
6:15 - 7:15amHot Yoga HIIT
Do it all! Build strength, flexibility, and balance. High-intensity interval training is one of the best ways to get fit fast. Add yoga to the mix and you have the most complete fitness class. Explore different yoga practices and exercise routines, as no two classes are the same. We start with a slow flow, working our way through a 15-minute hot vinyasa to warm up and prepare for 20-25 minutes of non-stop HIIT rounds of increasing intensity. Finish up with a hatha yoga cooldown and you'll feel ready to take on the day.
PURE Yoga Texas | Downtown Austin | Main HouseBeginner
7:15 - 8:15amHeated Vinyasa
Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Everyone welcome!
PURE Yoga Texas | Downtown Austin | Tree HouseBeginner
7:30 - 8:00amMindful Morning Practice
This 30 minute class begins with mindful movement and asanas (yoga postures), and culminates in 10 minutes of pranayama (breathing practices) and/or meditation. How we wake deeply informs how we move into the day. Join Studio Satya teachers for a nourishing morning practice that will help you begin your day with heartfelt intention.
Studio SatyaBeginnerEasy
7:30 - 8:30amSuper Sixty
Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
PURE Yoga Texas | North AustinBeginner
8:00 - 9:00amSuper Sixty
Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
PURE Yoga Texas | Downtown Austin | Main HouseBeginner
9:00 - 10:00amPlayful Core Flow
This class focuses on developing strength throughout the body with a strong focus on the core. Set to upbeat music, you will use body weight strengthening exercises derived from pilates, yoga, and barre to develop more strength and stability. A strong core enhances your yoga practice immeasurably and promotes healthy posture off the mat as well! Be prepared to work hard, build strength, and have fun during this hour-long strength-building party!
Studio SatyaExperiencedChallenging
9:00 - 10:00amHot Power Vinyasa (Baptiste)
Inner strength and stability. Blend these two in a structured vinyasa flow sequence and feel your power grow with each class you take. Connecting vinyasa flow with hatha yoga flow not only makes this class dynamic in movement but demands full concentration and mind-body connectedness. Start your Journey into Power!
PURE Yoga Texas | Downtown Austin | Tree HouseBeginner
9:00 - 10:00amInferno Hot Pilates
Getting fit is fun! Join us for a challenging, on-the-mat workout, and get ready to see fast results from the after-burn with Inferno Hot Pilates! Experience a High Intensity Interval Training (HIIT) class using Pilates principles and make your workouts fun with great music playlists. We heat the room to 100 degrees to pump up your heart rate and level-up the intensity! Low impact moves make it safe for your joints and great for all people no matter your age or condition.
PURE Yoga Texas | North AustinBeginner
9:30 - 11:00amHot 90
Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
PURE Yoga Texas | Downtown Austin | Main HouseBeginner
10:30 - 11:30amYin for Bone Strength
This unique classes uses techniques and Yin postures to focus on bone strength and health.
Studio SatyaBeginnerEasy
11:00 - 12:00pmAshtanga Vinyasa Fusion
Join us for an all-levels, invigorating experience: a blend of the traditional Ashtanga Primary Series with dynamic Vinyasa Flow. This class offers a unique opportunity to experience the disciplined sequence of Ashtanga combined with the creative and fluid movements of Vinyasa with plenty of playful opportunities to advance in your asana practice. This class is unheated and set to music.
PURE Yoga Texas | Downtown Austin | Tree HouseBeginner
11:00 - 12:30pmHot Yoga 90
Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
PURE Yoga Texas | North AustinBeginner
12:00 - 1:15pmYoga for Everyone
Gentle, effective exercises suitable for all; relaxation and meditation. Bring mat and towel/blanket.
Yoga Meditation GroupBeginnerEasy
12:00 - 1:00pmVinyasa
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Studio SatyaExperiencedChallenging
12:00 - 1:00pmInferno Hot Pilates
Getting fit is fun! Join us for a challenging, on-the-mat workout, and get ready to see fast results from the after-burn with Inferno Hot Pilates! Experience a High Intensity Interval Training (HIIT) class using Pilates principles and make your workouts fun with great music playlists. We heat the room to 100 degrees to pump up your heart rate and level-up the intensity! Low impact moves make it safe for your joints and great for all people no matter your age or condition.
PURE Yoga Texas | Downtown Austin | Main HouseBeginner
1:00 - 2:00pmVin to Yin
Begin with a relaxing yet energizing heated vinyasa flow to get your body into an optimal state to maximize the benefits of yin yoga. The perfect evening combination class of "yang" followed by "yin."
PURE Yoga Texas | Downtown Austin | Tree HouseBeginner
1:00 - 2:00pmYoga Sculpt
A vinyasa base flow with hand-weight, strength training exercises, and a fire playlist! Safe for your joints and accessible to all. Stay fit for life with this heated class!
PURE Yoga Texas | North AustinBeginner
1:30 - 2:30pmYoga Nidra (Guided Deep Relaxation)
Guided relaxation for the body and mind. Suitable for all. Bring a mat and towel/blanket. RSVP ahead: (512) 774-4964
Yoga Meditation GroupBeginnerVery Easy
2:00 - 3:00pmSuper Sixty
Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
PURE Yoga Texas | Downtown Austin | Main HouseBeginner
3:00 - 4:15pmIntro to Yoga Meditation & Philosophy
Simple techniques to calm the mind and relieve anxiety; yoga wisdom to apply to daily life. No mat needed. RSVP ahead: (512) 774-4964
Yoga Meditation GroupBeginnerVery Easy
3:00 - 4:15pmHot Yoga for Strength & Stability
Building and maintaining strength is key to improving longevity and health span. Standing postures improve balance and mineral bone density. In this heated vinyasa class, you’ll gain stability with balancing postures and functional strength with arm balances and core work. The class moves progressively with modifications to suit all levels and abilities. With improved balance, strength, and range of motion, you’ll take your hard work with you outside the yoga room!
PURE Yoga Texas | Downtown Austin | Tree HouseBeginner
4:00 - 5:00pmHot Yoga for Athletes
Challenging and playful! Expand your hot yoga practice into more advanced postures under the guidance of our most experienced asana teachers. This class will be geared to the needs and desires of the attendees, so be prepared to try something new. All levels are welcome to come in and play!
PURE Yoga Texas | Downtown Austin | Main HouseBeginner
4:30 - 5:30pmSlow Flow
Nourish yourself with 60 minutes of breath-based movement followed by pranayama and meditation. This class is dedicated to providing you a holistic yoga experience.
Studio SatyaBeginnerModerate
4:30 - 5:30pmKid's Yoga (Ages 5-11)
Kids yoga classes (ages 5-11) are 60-minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving strength, flexibility, coordination and mental focus in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are easy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it!
Studio SatyaBeginnerEasy
4:30 - 6:00pmHot Yoga 90
Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best!
PURE Yoga Texas | North AustinBeginner
5:00 - 6:00pmYoga Diet & Lifestyle
An overview of yoga diet and lifestyle habits and their purpose to (1) keep the body healthy and functioning and (2) to encourage a more effective yoga practice. No mat needed. RSVP ahead: (512) 774-4964
Yoga Meditation GroupBeginnerVery Easy
6:00 - 7:00pmVegetarian Potluck Dinner
A potluck dinner with plenty of vegan and gluten-free options! RSVP ahead: (512) 774-4964 Bring: A vegetarian dish to share if you want to (no meat, fish, eggs, gelatin, or lard; milk products are fine). We will have plenty of food if you can’t bring anything.
Yoga Meditation GroupBeginnerVery Easy
6:00 - 7:00pmRestorative and Sound
Find deep rest in long held supportive postures on the ground while experiencing sound vibrations. Expect a meditative sound bath including the use of singing bowls.
Studio SatyaBeginnerVery Easy
7:00 - 8:00pmDeep Peace Meditation
Experience the deeply peaceful effects of yoga meditation. No mat needed. RSVP ahead: (512) 774-4964
Yoga Meditation GroupBeginnerVery Easy
7:00 - 8:30pmMantra Monday
Come for a vegan dinner at 7pm, followed by Yoga Meditation at 7:30pm – breath meditation and kirtan. No mat needed. RSVP ahead: (512) 774-4964
Mantra AustinBeginnerVery Easy
7:30 - 8:30pmThe Movement Playground with Lily Shepard
A unique movement experience that combines yoga, dance and play
PURE Yoga Texas | Downtown Austin | Tree HouseBeginner

Last year’s classes, Labor Day 2023

TimeClass NameStudioLevelIntensity
7:00 - 8:00amMonday Morning Flow
Start your week by taking a gentle early morning Vinyasa class.
Holly ATX YogaBeginnerEasy
7:00 - 8:00amMonday Morning Gentle Flow
Start your week by taking a gentle and restorative early morning Vinyasa class.
Holly ATX YogaBeginnerEasy
7:30 - 8:30amHip Hop Vinyasa
Same flowy vinyasa with built in strength and endurance, set to old and new school hip hop. Get ready to embrace your wild and get down on the mat! Hip Hop Vinyasa combines yoga, bodyweight training, and high intensity intervals to give you a strength focused, conditioning practice. In studio, you have the option to utilize Bala Bangles, 1lb. weights that you wear around your wrists and ankles. Bangles give the benefit of weights while leaving your hands and feet free so you can move safely while building strength! Teachers give a variety of options to take down or amplify your practice making this class All-Levels friendly.
Wild Heart YogaBeginnerModerate
8:00 - 9:00amSuper Sixty
Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! 105 degrees, 60 minutes
PURE Yoga Texas | Downtown AustinBeginnerChallenging
8:00 - 9:15amHalf Primary Ashtanga Series
The Ashtanga Yoga system is the foundation for virtually all "Vinyasa Yoga" styles. Explore the roots of your Vinyasa Yoga practice. Complement your Original Hot Yoga practice. Class begins with Sun Salutations (A&B), the standing sequence and seated sequence (through navasana), followed by the entire closing set of poses. Expect hands-on assists from your instructors to help you deepen your postures. 95 degrees. 75 minutes.
PURE Yoga Texas | North AustinBeginnerModerate
8:00 - 9:30amHatha Yoga
Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.
Austin Yoga TreeBeginnerModerate
8:15 - 9:15amQigong REMOTE
Join Jeff for a gentle, relaxing & rejuvenating workout. Qigong means breath or energy skill in Chinese. We use these ancient Eastern practices to manage stress in our modern world. The class includes stillness, movement & breath work to facilitate the movement of energy throughout our bodies to promote a feeling of well-being & calmness.
Castle Hill FitnessAll LevelsEasy
8:15 - 9:15amAqua Yoga
Bring your swimsuit! This class involves practicing yoga in a body of water, in this case the lap pool at Townlake YMCA. Aqua yoga incorporates aspects of land-based yoga including poses, breathwork, and meditation, all in the flow of water.
Town Lake YMCABeginner, ExperiencedEasy
8:30 - 9:30amOutdoor Hatha Yoga
Put your feet on the ground and feel the sky and trees above you. Hatha yoga joins physical postures (asanas) with breathwork (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body.
Northwest Family YMCABeginner, ExperiencedEasy
8:45 - 9:45amGentle Yoga
A yoga class offering gentle stretches and breathwork that will enhance your body awareness, as well as ease stress and tension. Participants can expect some meditative elements and a sweet, slow-paced class. Beginner friendly.
Southwest Family YMCABeginner, ExperiencedEasy
9:00 - 9:55amVinyasa Yoga
Vinyasa yoga joins physical postures (asanas) with breathwork (pranayama) and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class. Bring your own mat.
Springs Family YMCAExperiencedModerate
9:00 - 10:00amVinyasa
Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.
Austin Bouldering Project (Westgate)Beginner, ExperiencedEasy
9:00 - 10:00amVinyasa
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Studio SatyaExperiencedChallenging
9:30 - 10:45amAlignment/Iyengar Yoga All Levels
A no-flow yoga practice that balances strength and flexibility. In this method, focus is on alignment and sequencing with the use of props and precise instruction. Expect to work with beginner to intermediate level poses or methods, working for depth, duration, and transformation through asana.
Castle Hill FitnessAll LevelsModerate
9:30 - 10:30amVinyasa
Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.
Austin Bouldering Project (Springdale)Beginner, ExperiencedEasy
9:30 - 11:00amHot 90
Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! Arrive 5-15 minutes before class. 105 degrees, 90 minutes.
PURE Yoga Texas | Downtown AustinBeginnerChallenging
9:30 - 10:45amHot 75
Focus and clarity is what you gain with the Original Hot Yoga for all levels! This 26 posture set sequence class is the foundation for all students, regardless of age, ability or experience. Whether you are working through injuries, health conditions, or want an athletic performance boost, this class is for you! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! We've shortened this class to 75-minutes, with quicker set-up times to keep your cardiovascular system humming! 105 degrees. 75 minutes.
PURE Yoga Texas | Cedar ParkBeginnerChallenging
9:30 - 10:30amYoga for Bigger Bodies
Yoga is for every body and this class provides a safe space for anyone at any size to become more in tune with their body. This format is more aligned with gentle yoga and puts an emphasis on mindfulness, self-care, and mind/body/spirit connection.
Town Lake YMCABeginnerEasy
9:30 - 10:30amGentle Yoga
This class offers gentle stretches and breathwork that will enhance your body awareness, as well as ease stress and tension. Participants can expect some meditative elements and a slow-paced class.
East Communities YMCABeginner, ExperiencedEasy
9:30 - 10:30amVinyasa Yoga
Vinyasa yoga joins physical postures (asanas) with breathwork (pranayama) and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class.
Hays CommunitiesBeginner, ExperiencedModerate
9:30 - 10:30amVinyasa Flow
Vinyasa flow for all levels
HOLLY ATX YOGABeginnerEasy
9:30 - 10:30amVinyasa Yoga
Vinyasa yoga joins physical postures (asanas) with breathwork (pranayama) and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class.
Hays CommunitiesBeginner, ExperiencedModerate
9:45 - 10:45amVinyasa Yoga
Vinyasa yoga joins physical postures (asanas) with breathwork (pranayama) and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class.
Northwest Family YMCABeginner, ExperiencedModerate
9:45 - 10:45amVinyasa Flow with Sopo
Let’s get moving...and get a little sweat worked up too. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Linking the breath with the physical postures is where the magic happens! Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back. These sequences will help increase flexibility, strengthen and tone muscles, and allow you to tune into your body’s own rhythm. Our creative and dynamic Vinyasa classes move at a slightly faster pace than some of Hatha or Iyengar styles. *Beginners and all levels welcome.
Austin Yoga TreeBeginnerEasy
10:00 - 11:30amHot 90
Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! Arrive 5-15 minutes before class. 105 degrees, 90 minutes.
PURE Yoga Texas | North AustinBeginnerChallenging
10:00 - 11:00amYin Yoga
Yin yoga offers a gentle and slow paced class that will focus mostly on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props will be used to support the body and assist in alleviating tension throughout the connective tissue. Beginner friendly.
Southwest Family YMCABeginner, ExperiencedEasy
10:00 - 11:00amHatha Yoga
Hatha yoga joins physical postures (asanas) with breathwork (pranayama) and meditative qualities. This class will move at a steady pace and seek to balance the body with gentle repetition and restorative stretches. Focus will be on flexibility and finding space within the body.All levels, beginner friendly.
Southwest Family YMCABeginner, ExperiencedEasy
10:00 - 10:45amSail 2 Self Yoga
Simple hatha yoga as designed by Sri Sri Yoga. An Art of Living initiative.
Sail 2 SelfBeginnerEasy
10:00 - 11:15amKundalini: Cultivating Shuniya
Whether we feel secure and satisfied or unsettled and unhappy, our state in any moment reflects the frequency of our consciousness. Transforming and raising our vibration requires access to an awareness which is beyond physical and mental activity. To discover the realm of Shuniya, or the Zero Point, we relax and still the body and mind. It is in this stillness, where we can place our ego aside and find balance. Once there, the release of tension, pain, memories of past trauma and the refinement of our positive creative focus becomes available.
Shuniya Yoga CollectiveAll LevelsEasy
10:00 - 11:15amYoga Song Wellness
Yoga Song Wellness offers a gentle yoga warmup in the first half of class -- self-myofascial release, lengthening, strengthening, and gentle aerobic movement to awaken, circulate, and balance energy in the body. In the second half of class, we'll chant one-syllable mantra and sing a couple of songs to explore the vibration of the sound currents in the different energy centers of the body. This meditative practice is intended to support emotional and physical wellness and to help prepare us to make beneficial choices in our words and actions in our daily lives.
3rd Eye LoungeBeginnerVery Easy
10:30 - 11:30amGentle Yoga
A yoga class offering gentle stretches and breathwork that will enhance your body awareness and ease stress and tension. Participants can expect some meditative elements and a slow-paced class. Beginner friendly.
Springs Family YMCABeginner, ExperiencedEasy
10:30 - 11:30amHatha Flow
Hatha flow will connect your movement to your breath with moderately paced sequencing, creating a delightful, steady and rhythmic yoga practice.
COA/North Austin YMCABeginner, ExperiencedEasy
10:30 - 11:30amYIN
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body's connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets which we provide but you'll need your own mat. YIN classes are dimly lit and use soft music. YIN is suitable for all levels.
Yoga PodBeginnerEasy
10:30 - 11:30amYin
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind.
Studio SatyaBeginner, ExperiencedEasy
10:45 - 11:45amOutdoor Vinyasa Yoga
Vinyasa yoga joins physical postures and breathwork and is designed to build heat in the body and offers a more intermediate aerobic yoga practice. Participants can expect a mixture of sun salutations, standing, and balance work incorporated into the flow of this class, all outside in nature at the south grass field.
Town Lake YMCABeginner, ExperiencedModerate
10:45 - 11:45amGentle Yoga
A yoga class offering gentle stretches and breathwork that will enhance your body awareness and ease stress and tension. Participants can expect some meditative elements and a slow paced class.
Hays Communities YMCABeginner, ExperiencedEasy
11:00 - 12:00pmGentle Yoga
A yoga class offering gentle stretches and breathwork that will enhance your body awareness and ease stress and tension. Participants can expect some meditative elements and an approachable, slowly paced class. Beginner friendly.
Northwest Family YMCABeginnerEasy
11:10 - 12:10pmRestorative Yoga
Restorative Yoga provides opportunities for longer-held poses using supportive props, without strain or pain. This practice helps us achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. Come let your nervous system heal.
Southwest Family YMCABeginner, ExperiencedVery Easy
11:45 - 12:45pmPower Yoga
Power yoga seeks to add an athletic approach to a vinyasa style yoga class. Participants can expect a more fitness focused series of yoga poses designed to work up a sweat and leave you feeling strong and flexible. Weights and other props may be used. Intermediate level.
Springs Family YMCAExperienced, TeacherChallenging
12:00 - 1:00pmVinyasa Flow Yoga LIVE
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment.
Castle Hill FitnessAll LevelsModerate
12:00 - 1:00pmVinyasa
Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.
Austin Bouldering Project (Westgate)Beginner, ExperiencedEasy
12:00 - 1:00pmSuper Sixty
Transport yourself as you mindfully “flow” through the Original Hot Yoga (26 set postures) at a comfortable pace. Effectively work through 2 sets of almost all 26 postures in only one hour. This class format builds more internal body heat, leaving you feeling euphoric and energized. A natural high! "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! 105 degrees, 60 minutes
PURE Yoga Texas | Cedar ParkBeginnerChallenging
12:00 - 1:00pmInferno Hot Pilates
Getting fit is fun! Join us for a challenging, on-the-mat workout, and get ready to see fast results from the after-burn with Inferno Hot Pilates! Experience a High Intensity Interval Training (HIIT) class using Pilates principles and make your workouts fun with great music playlists. We heat the room to 100 degrees to pump up your heart rate and level-up the intensity! Low impact moves make it safe for your joints and great for all people no matter your age or condition. 60 minutes fly by when you're having fun! 100 degrees. 60 minutes.
PURE Yoga Texas | North AustinBeginnerChallenging
12:00 - 1:00pmYoga Sculpt
A vinyasa base flow with hand-weight, strength training exercises, and a fire playlist! Safe for your joints and accessible to all. Stay fit for life with this heated class! 100+ degrees, 60 minutes
PURE Yoga Texas | Downtown AustinBeginnerChallenging
12:00 - 1:15pmYoga Asana for All Levels
Breathing, alignment, balance, strengthening, stretching, relaxation, and meditation. For all levels and abilities. Bring a mat, a towel/blanket/rug, and water.
Yoga Meditation GroupAll LevelsEasy
12:00 - 1:00pmYoga-Lates
Yoga-lates offers the best of both yoga and Pilates. Participants can expect a variety of movements combined to focus on breath control, flexibility, stability and core strength. Light weights and other props may be used.
Hays Communities YMCABeginner, ExperiencedModerate
12:00 - 1:00pmpodFLOW 2
This class is a dynamic and accessible vinyasa class, set to music, and offers challenging postures, physicality, and variations. Expect intelligent sequencing progressions, a physically challenging practice, and an opportunity to melt away the stress from your day. Our experienced instructor will guide you with cues and variations. Bring a mat, towel & water!
Yoga PodExperiencedChallenging
12:00 - 1:00pmpodHOT
podHOT ▼ Our podHOT utilizes a set sequence of postures in a room set to approx 104 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body and produce a detoxifying sweat with our unique Infrared heating system. Class includes breathing exercises, a standing series and a floor series. podHOT is set to music and is suitable for all levels, but the heat can be intense. A mat, large towel and water are mandatory for class. Come hydrated!
Yoga PodExperiencedChallenging
12:00 - 1:00pmPOWER VINYASA
Avoid the afternoon slump by joining in this Lunchtime POWER Vinyasa to power through your day. You will sweat and challege your body!
HOLLY ATX YOGAExperiencedChallenging
12:00 - 1:00pmVinyasa
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Vinyasa means "to place in a special way." In this practice, yoga postures flow in a logical sequence. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.
Studio SatyaExperiencedChallenging
12:00 - 1:15pmCYoga
CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.
Crux Climbing Center (South)All LevelsChallenging
12:00 - 1:00pmAyurvedic Flow
Restore balance to your mind and body with movement inspired by Ayurveda, the sister science of Yoga. Ever wonder where the seats of Ayurveda reside in the body, how they manifest, and how you can balance yourself with Yoga? Using the cycles of season and day, including weather, social influences and tuning into your own frequency, or current Prakriti, we will move the body to bring back a state of balance with the lens of Ayurveda. We will flow to move energy and stimulate all the cells with intentional energetic Yoga moments. All levels are welcome.
Shuniya Yoga CollectiveBeginner, ExperiencedModerate
12:15 - 1:15pmPartner Yoga
Join us for a delightful one-hour partner yoga group class designed to deepen your connection, trust, and communication with your partner or a friend. Led by experienced yoga instructor Nandini, this session will take you on a journey of harmony and fun as you explore yoga poses together.
Northwest Family YMCABeginner, ExperiencedEasy
12:30 - 1:30pmYin Yoga (heated)
Enjoy a mindful heated practice bringing the body into balance and increasing natural range of motion. Most poses will be seated or lying down, supported by props and held in stillness for several minutes to target the connective tissues, such as the ligaments, joints, bones and deep fascia networks of the body and the meridians rather than focusing on the muscles. This yoga class is heated, but is not hot yoga or a Bikram style yoga class allowing the body to release tension, stress and improve flexibility while in a calm and supported state.
Castle Hill FitnessAll LevelsEasy
12:30 - 1:30pmYin Yoga
Yin yoga offers a gentle and slow-paced class that will focus mostly on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props wil be used to support the body and assist in alleviating tension throughout the connective tissue.
Town Lake YMCABeginner, ExperiencedEasy
1:00 - 2:00pmYin Yoga
Yin yoga is slow-paced class that will focus primarily on stretching of the back, legs and hips. Poses are held for longer periods of time and props will be used to support the body and assist in deeper stretching of connective tissues. Beginner friendly.
Springs Family YMCAAll LevelsEasy
1:15 - 2:15pmGentle Yoga
A yoga class offering gentle stretches and breathwork that will enhance your body awareness and ease stress and tension. Participants can expect some meditative elements and a slow paced class.
Hays CommunitiesBeginner, ExperiencedEasy
1:30 - 2:30pmYoga Nidra (Guided Deep Relaxation)
A deeply relaxing class for the body and mind. Gentle exercises to relieve tension, followed by a guided deep relaxation. All levels and abilities are welcome. Bring a mat, a towel/blanket/rug to cushion the floor, and an extra blanket to cover you if you would like.
Yoga Meditation GroupAll LevelsVery Easy
1:30 - 2:30pmYin Yoga
Yin yoga offers a gentle and slow-paced class that will focus mostly on relieving tension throughout the pelvis, hips and low back. Poses are held for longer periods of time and props wil be used to support the body and assist in alleviating tension throughout the connective tissue.
Northwest Family YMCABeginner, ExperiencedEasy
1:30 - 2:30pmKundalini: Chakra Happy Hour
Gather in Sangha, or community, for a wonderful mid-day reset! Our Chakra Happy Hour will be devoted to aligning and supporting the 8 energy centers in our body utilizing Kundalini Yoga and other meditative practices. Whether you resonate with the concept of the chakras, the physical nerve plexuses, or the psychological state, this is a harmonizing practice for all levels culminating with a sweet gong bath.
Shuniya Yoga CollectiveAll LevelsModerate
3:00 - 4:30pmIntro to Acro Yoga
WE LIFT EACH OTHER UP! Learn how to base, fly, & spot fundamental acroyoga poses. Arrive solo or with friends; we will practice in groups of 3-4 people. We teach acro in a fun, safe, and accessible way to people of all different ages, sizes, and fitness levels.
Empowered AcroBeginnerModerate
3:00 - 4:15pmYoga Meditation & Philosophy
An introduction to the practice of yoga meditation with a background of yoga philosophy to understand the purpose. No mat needed - seating will be provided.
Yoga Meditation GroupAll LevelsVery Easy
3:00 - 4:00pmYoga for Teens
Ages 13-16 There has always been a need for community, but it seems increasingly important to create and participate in spaces that connect with those in similar stages of life. Sifting through pressures of daily life as a teen and navigating emotions such as anxiety can be difficult, without a good set of tools. The practice of yoga and mindfulness – especially introduced at an early age – can provide a foundation that can last a lifetime. There will be time for movement, sharing, breathwork, relaxation, mindfulness practices, and meditation. Information for what we cover in class will be provided to parents to help integrate at home. 
Studio SatyaBeginnerModerate
3:00 - 4:00pmEnergy Clearing Flow + Breathwork
Raise your frequency through a dynamic sequence of vinyasa, meditation and breathwork all amplified by the power of sacred Palo Santo. This fully immersive experience will take you on a journey of the senses by combining physical movement with mindful meditation. Our recalibration, guided by Maison Palo Santo owner, Mimi Daraa, will leave you feeling grounded, more joyful and at peace. All levels welcome. Guaranteed to leave smiling!
Shuniya Yoga CollectiveAll LevelsEasy
4:00 - 5:00pmVinyasa
Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.
Austin Bouldering Project (Springdale)Beginner, ExperiencedEasy
4:00 - 5:15pmMovement
Movement focuses on movement practices for injury prevention and recovery. This 75-minute class incorporates elements of foam roller therapy, mobility, posture assessment, natural movement, and injury management to improve the way you move. This class is suited for all levels.
Austin Bouldering Project (Westgate)Beginner, ExperiencedEasy
4:30 - 5:30pm Restorative
This class focuses on supported postures that helps the body release tension. Beneficial for stress reduction and for anyone looking to take a meaningful break from a busy life or workout regime.
Castle Hill FitnessAll LevelsEasy
4:30 - 5:30pmSlow Flow
SUITABLE FOR ALL LEVELS. Slow Flow provides a balance between revitalizing the body and calming the mind. Each movement follows the flow of the breath. This artful practice is accessible to all, yet has challenging variations depending on experience.
Studio SatyaBeginner, ExperiencedModerate
4:30 - 5:30pmSomatic Yoga + Myofascial Release
This gentle Hatha Yoga class will allow you to feel into the sensations or "soma" that you are experiencing during mindful movement, mantra, mudra and deep relaxation. The heart of our practice time will be using different techniques specifically designed to provide therapeutic relief for tight, stressed areas and restricted fascia in the body. As you unwind, de-stress, clear stagnant energy, promote circulation, and deepen your embodied awareness, feel like your practice gave you a luxurious massage.
Shuniya Yoga CollectiveAll LevelsVery Easy
5:00 - 6:00pmYoga Diet & Lifestyle
An overview of yoga diet and lifestyle habits that promote physical health and spiritual growth. No mat needed - seating will be provided. A potluck vegetarian dinner will follow the class, starting at 6pm.
Yoga Meditation GroupAll LevelsVery Easy
5:30 - 6:30pmPower Flow
Power Flow is our most physically challenging yoga offering. This invigorating and dynamic Vinyasa class is designed to energize your body, engage your mind, and explore the depths of your practice. Power offers a unique blend of physical challenge and playful exploration, providing you with opportunities to delve into the mechanics of complex postures. Previous yoga experience is recommended, but all levels are welcome.
Austin Bouldering Project (Springdale)Beginner, ExperiencedChallenging
5:30 - 6:30pmVinyasa Flow
Enjoy a vinyasa flow for all levels!
Holly ATX YogaBeginnerEasy
5:45 - 6:45pmHatha Flow Yoga
This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. Variations offered for both beginner and intermediate students.
Castle Hill FitnessAll LevelsModerate
6:00 - 7:00pmVinyasa
Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.
Austin Bouldering Project (Westgate)Beginner, ExperiencedEasy
6:00 - 7:00pmVegetarian Potluck Dinner
Vegetarian potluck dinner (mostly vegan and gluten-free). No need to bring anything (there will be plenty!), but if you'd like to bring something, please be sure it does NOT contain any meat, fish, eggs, gelatin, or lard; milk products are fine. Bring your own eating dishes and utensils if you can, just to save on paper and plastic. Kids are welcome with parents to supervise.
Yoga Meditation GroupAll LevelsVery Easy
6:00 - 7:15pmYin Reset
Yin practices are an excellent balance to typical yang asana classes. Cold muscles and longer holds of poses allows students to work into subtle areas of the fascia and connective tissues throughout the body. These classes are meant to create focus, sacred stillness, and meditative space to connect deeply while finding gentle release in both the body and the mind. Integrative movements finish the practice before relaxation.
Studio SatyaBeginnerEasy
6:00 - 7:00pmV1 Vinyasa
V1 Vinyasa is meant for any level of practitioner to build a strong foundation and knowledge of a flow-based class. The class typically begins with a check in, then slowly builds up into a flow with mindful transitions where each movement leads into the next. Focus will be on safe alignment and modifying postures when needed to offer space to connect with your breath and explore new movement in your body. The class ends with Savasana (resting posture) to integrate the hours’ work. Wonderful class for beginners!
Crux Climbing Center (South)BeginnerEasy
6:00 - 7:15pmCYoga
CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.
Crux Climbing Center (Central)All LevelsChallenging
6:00 - 7:00pmKundalini: Chanting thru the Chakras
The chakra ("wheel") system is made of eight energy centers, seven in the body and one in the aura. Working on the chakras by stimulating the kundalini energy through the practice of Kundalini Yoga positively affects the health, balances the glands, and creates a sense of well-being. After a powerful pranayama practice and movement kriya to balance the chakra system, we will experience an 11 or 22-minute mantra meditation. This class is for all levels of experience.
Shuniya Yoga CollectiveAll LevelsEasy
6:00 - 7:15pmIyengar Yoga with Vicky
Though it may sound odd and slightly complicated, Iyengar Yoga is great for beginners and it’s our passion at Austin Yoga Tree. Our Iyengar teachers help beginners and seasoned yoga students understand each pose, or asana, by providing clear verbal instruction with a focus on proper alignment. You’ll not only practice yoga but also build a foundational understanding of each pose. For this reason, you’ll often find AYT teachers in class right beside you enjoying their own personal practice. Some of the poses you can expect in an Iyengar class are Mountain Pose, Triangle Pose, and Downward-Facing Dog (or Down Dog). Props are your friends in this class - blocks, bolsters, blankets, and even the Yoga Wall come in handy.​ In the words of B.K.S. Iyengar: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." *Beginners and all levels welcome
Austin Yoga TreeBeginnerEasy
6:30 - 8:00pmIntro to Acro Yoga
WE LIFT EACH OTHER UP! Learn how to base, fly, & spot fundamental acroyoga poses. Arrive solo or with friends; we will practice in groups of 3-4 people. We teach acro in a fun, safe, and accessible way to people of all different ages, sizes, and fitness levels.
Empowered AcroBeginnerModerate
7:00 - 9:00pmYoga and Goal Setting: Unlocking the Power Within
Discover the art of setting goals for a more fulfilling life. Learn how goals eliminate boredom, boost focus, and enhance performance. There are three types of goals: 'destination goals' turn dreams into reality, 'process goals' keep us focused in the present, and goals can even influence our consciousness. Experience the power of dharana, the sixth limb of yoga, as we explore how goals can lead to states of flow and peak experiences. Get ready to move and enjoy this hands-on session!
Cafe DanceAll LevelsEasy
7:00 - 8:00pmVinyasa
Vinyasa is a dynamic and invigorating form of yoga that focuses on harmonizing breath with movement. In this all-levels class, you will experience a flowing sequence of poses that are designed to cultivate strength, flexibility, and mindfulness.
Austin Bouldering Project (Springdale)Beginner, ExperiencedEasy
7:00 - 8:00pmDeep Peace Meditation
Experience the deeply peaceful effects of yoga meditation, with breathing and music. No mat needed - seating is provided. RSVP is appreciated since our space is small! (512) 774-4964
Yoga Meditation GroupAll LevelsVery Easy
7:00 - 8:30pmMantra Monday
Rest your mind. Relieve anxiety. Fill your heart. Experience yoga meditation kirtan and a vegetarian (vegan) dinner beforehand! No mat needed - seating is provided. This event happens every Monday!
Mantra AustinAll LevelsVery Easy
7:00 - 8:00pmCandlelit Gentle
Taking inspiration from vinyasa, restorative, and yin yoga, this class is a gentle and nourishing practice for the body and nervous system.
Holly ATX YogaBeginner, ExperiencedModerate
7:00 - 8:00pmCandlelit Gentle
Taking inspiration from vinyasa, restorative, and yin yoga, this class is a gentle and nourishing practice for the body. The Candlelit Gentle class also helps ease tension, refresh your spirit and to calm your nervous system for a great night sleep.
HOLLY ATX YOGABeginnerEasy
7:15 - 8:15pmV2 Vinyasa
V2 Vinyasa provides a deeper exploration into the connection of breath and movement. You’ll find that these classes offer opportunities to explore more challenging postures and transitions while still offering modifications to cater to any level of practitioner. Mindful movement and balance are a big focus and playfulness is always encouraged!
Crux Climbing Center (South)Beginner, ExperiencedModerate
7:30 - 8:30pmSlow Flow
Slow Flow is a tranquil Vinyasa class that invites you to explore the subtlety of the breath and engage with postures in a soothing and intentional way. Enjoy a heightened awareness of breath and body connection as you transition through steady, mindful sequences. This class is accessible for all levels.
Austin Bouldering Project (Westgate)Beginner, ExperiencedEasy
7:30 - 8:45pmCYoga
CYoga classes are carefully sequenced to work towards peak postures (more challenging asanas) within a clearly defined theme. These classes can feel much like workshops as each peak posture is broken down step-by-step with time for students to try them/ask questions. Depending on the theme, there is time is left at the end for inversions (handstands, forearm balance, headstands). If you’re looking to explore your body and its boundaries through challenging asanas, this is the class for you.
Crux Climbing Center (Central)All LevelsChallenging
7:30 - 8:30pmCandlelight Sound + Reiki
Join us for an immersive meditative experience with a nurturing sound bath of bowls, gongs and chimes. Suitable for all levels, no previous experience required. Reiki rebalances the body's energy flow by removing blockages within the body, often built up for years, resulting in physical pain, stress, emotional worries & the inability to move forward. This modality will be woven in throughout the class.
Shuniya Yoga CollectiveAll LevelsVery Easy
7:30 - 8:45pmHatha Yoga with Vicky
Experience traditional yoga postures with a detailed, systematic approach to bring your mind and body awareness into alignment with your self. Sort of a welcome home for the body and mind. You'll notice your outer layers moving deeper inward, your inner layers expanding outward. And a general sense of bliss may follow. *Beginners and all levels welcome.
Austin Yoga TreeBeginnerEasy
8:15 - 9:15pmRestorative
Restorative is a calming practice that invites you to nurture your body and mind through relaxation. This class focuses on creating a sense of tranquility and ease with gentle, prop-supported poses and extended periods of stillness. Join us for an hour of self-care and restoration.
Austin Bouldering Project (Springdale)Beginner, ExperiencedEasy